Rice Stir Fry Recipe Vegetarian: Easy & Delicious Meals

Rice stir fry is a timeless dish beloved by many for its versatility, flavor, and ease of preparation. This vegetarian rice stir fry recipe is a vibrant medley of fresh vegetables, fragrant spices, and perfectly cooked rice that comes together in minutes.

Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your routine, this recipe offers a delicious, healthy, and satisfying option. Packed with nutrients and customizable to your liking, it’s perfect for weeknight dinners or meal prep.

Plus, it’s a fantastic way to use up leftover rice and vegetables, making it both budget-friendly and sustainable.

In this blog post, we’ll guide you through a simple yet flavorful vegetarian rice stir fry recipe that will soon become a favorite in your kitchen. With easy steps, handy tips, and tasty variations, you’ll be whipping up this vibrant dish in no time!

Why You’ll Love This Recipe

This vegetarian rice stir fry recipe is a shining example of how simple ingredients can create a mouthwatering meal. Here’s why you’ll love it:

• Quick and Easy: Ready in under 30 minutes, perfect for busy days.
• Highly Customizable: Swap veggies or add your favorite plant-based protein.
• Nutritious and Filling: Loaded with colorful vegetables and fiber-rich rice.
• Budget-Friendly: Uses pantry staples and fresh produce that are affordable.
• Flavorful: Balanced with soy sauce, garlic, and sesame oil for an authentic taste.

Whether you’re cooking for one or feeding a crowd, this recipe adapts beautifully to your needs.

Ingredients

• 2 cups cooked jasmine or basmati rice (preferably day-old for best texture)
• 2 tablespoons vegetable oil (such as canola or sunflower)
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 cup carrots, julienned or diced
• 1 cup bell peppers, diced (use a mix of colors)
• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 1 cup baby corn, sliced (optional)
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 teaspoon freshly grated ginger
• 2 green onions, sliced thinly
• 1 tablespoon toasted sesame seeds (for garnish)
• Salt and pepper, to taste
• Optional: ½ cup tofu cubes or edamame for extra protein

Equipment

• Large wok or non-stick skillet
• Cutting board and sharp knife
• Measuring spoons and cups
• Wooden spoon or spatula for stirring
• Bowl for prepping ingredients
• Rice cooker or pot for cooking rice (if not using leftover rice)

Instructions

1. Prepare your ingredients: Chop all vegetables into bite-sized pieces. If using tofu, press and cube it to remove excess moisture.
2. Heat the wok or skillet: Add vegetable oil over medium-high heat until shimmering.
3. Sauté aromatics: Add the chopped onion, garlic, and grated ginger. Stir-fry for about 2 minutes until fragrant and translucent.
4. Add vegetables: Toss in the carrots, broccoli, snap peas, bell peppers, and baby corn. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
5. Incorporate tofu or edamame (if using): Add the protein and cook for another 2-3 minutes to heat through.
6. Add the rice: Break up any clumps of rice with your fingers or a fork, then add it to the pan. Stir-fry everything together for 3-4 minutes to combine flavors.
7. Season: Pour in the soy sauce and drizzle with sesame oil. Mix well to evenly coat the rice and vegetables. Adjust salt and pepper to taste.
8. Finish with green onions and sesame seeds: Stir in sliced green onions and sprinkle toasted sesame seeds on top before serving.

Tips & Variations

Always use day-old rice if possible — it’s drier and prevents the stir fry from becoming mushy.

Vegetable swaps: Feel free to use zucchini, mushrooms, baby spinach, or even frozen peas depending on what you have on hand. Frozen vegetables work well too.

Make it spicy: Add a dash of chili flakes, sriracha, or fresh chopped chili peppers for a spicy kick.

Protein options: Apart from tofu or edamame, chickpeas or tempeh cubes can be excellent alternatives.

Gluten-free version: Use tamari instead of soy sauce and double-check all sauces for gluten content.

Nutty flavor: Toss in chopped roasted peanuts or cashews at the end for extra crunch.

Nutrition Facts

Note: Nutrition may vary based on exact ingredients and quantities used.

Serving Suggestions

This vegetarian rice stir fry is a complete meal on its own but pairs wonderfully with a few extras:

• Spring rolls or dumplings: Add an Asian-inspired starter for a full meal.
• Simple cucumber salad: A refreshing side to balance the warm stir fry.
• Hot and sour soup: For a comforting, hearty addition.
• For a heartier meal: Serve alongside steamed or roasted tofu, or a fried egg on top (if not vegan).

Looking for more delicious vegetarian recipes? Check out these favorites:

• Peruvian Vegetable Recipes for Flavorful Healthy Meals
• Vegetarian Date Cake Recipe: Moist, Easy, and Delicious
• Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes

Conclusion

Rice stir fry is a versatile and delightful dish that fits perfectly into any vegetarian meal plan. With fresh vegetables, simple seasonings, and satisfying rice, this recipe is both nourishing and flavorful.

It’s ideal for busy weeknights or when you want a quick, wholesome meal without compromising on taste. The beauty of this dish lies in its adaptability — you can customize it endlessly to suit your preferences or whatever ingredients you have on hand.

Plus, it’s a fantastic way to reduce food waste by using leftover rice and veggies.

Give this vegetarian rice stir fry a try, and you might find it becoming a staple in your kitchen. For more creative vegetarian and vegan recipes, explore our extensive collection and enjoy the vibrant world of plant-based cooking!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Rice Stir Fry Recipe Vegetarian”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and flavorful vegetarian rice stir fry packed with fresh vegetables and savory sauce. Perfect for a healthy weeknight dinner.”, “prepTime”: “PT15M”, “cookTime”: “PT15M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup jasmine rice”, “2 tablespoons vegetable oil”, “1 small onion, diced”, “2 cloves garlic, minced”, “1 cup broccoli florets”, “1 medium carrot, sliced”, “1 red bell pepper, sliced”, “1 cup snap peas”, “3 tablespoons soy sauce”, “1 tablespoon sesame oil”, “1 teaspoon grated ginger”, “2 green onions, sliced”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Cook jasmine rice according to package instructions and set aside.”}, {“@type”: “HowToStep”, “text”: “Heat vegetable oil in a large pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and garlic, saut\u00e9 until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add broccoli, carrot, bell pepper, and snap peas; stir fry for 5-7 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in cooked rice, soy sauce, sesame oil, and ginger.”}, {“@type”: “HowToStep”, “text”: “Cook for another 3-5 minutes, stirring frequently.”}, {“@type”: “HowToStep”, “text”: “Garnish with sliced green onions and serve hot.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “7 g”, “fatContent”: “8 g”, “carbohydrateContent”: “55 g”}}