Chicken Stir Fry With Vegetables Recipe Made Easy and Fast

Looking for a quick, nutritious, and delicious dinner option? This Chicken Stir Fry with Vegetables recipe is the perfect answer!

Combining tender chicken pieces with a vibrant mix of fresh vegetables, this dish is packed with color, flavor, and wholesome goodness. Stir-frying is one of the fastest cooking methods, making it ideal for busy weeknights when you want something healthy without spending hours in the kitchen.

Whether you’re a seasoned cook or a kitchen newbie, this recipe is straightforward and adaptable. The combination of crunchy vegetables and succulent chicken tossed in a savory sauce will please even the pickiest eaters.

Plus, it’s a fantastic way to sneak extra veggies into your meal without compromising on taste. Let’s dive into the details and get cooking!

Why You’ll Love This Recipe

This chicken stir fry is a true crowd-pleaser for many reasons. First, it’s ready in under 30 minutes, making it a perfect quick meal solution.

The stir-fry method ensures that the vegetables stay crisp and fresh, preserving their nutrients and vibrant colors.

The recipe is incredibly versatile. Feel free to swap out vegetables based on what you have available or your personal favorites.

The sauce is a delicious balance of savory and slightly sweet, enhancing every bite without overpowering the natural flavors of the ingredients.

Moreover, this dish offers a great balance of protein, fiber, and vitamins, supporting a healthy lifestyle. If you enjoy Asian-inspired meals but want to keep things simple and wholesome, this chicken stir fry will soon become a staple in your recipe collection.

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons vegetable oil (or sesame oil for extra flavor)
• 1 red bell pepper, sliced into strips
• 1 yellow bell pepper, sliced into strips
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 green onions, sliced
• 2 tablespoons soy sauce (use tamari for gluten-free)
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon honey or maple syrup
• 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
• Salt and pepper to taste
• Cooked rice or noodles, for serving

Equipment

• Large wok or skillet
• Sharp knife for slicing chicken and vegetables
• Cutting board
• Mixing bowl for sauce
• Measuring spoons
• Spatula or wooden spoon
• Small bowl for cornstarch slurry
• Serving plates

Instructions

1. Prepare the chicken: Start by slicing the chicken breasts into thin, bite-sized strips. This helps them cook quickly and evenly.
2. Mix the sauce: In a small bowl, combine the soy sauce, oyster sauce (if using), honey, and a pinch of salt and pepper. Stir well and set aside.
3. Heat the wok: Place your wok or large skillet over medium-high heat. Add 1 tablespoon of vegetable oil and let it heat until shimmering.
4. Cook the chicken: Add the chicken strips to the hot oil in a single layer. Stir-fry for about 4-5 minutes until they are cooked through and lightly browned. Remove the chicken from the wok and set aside.
5. Sauté aromatics: Add the remaining tablespoon of oil to the wok. Toss in the minced garlic and grated ginger. Stir for about 30 seconds until fragrant but not burnt.
6. Add vegetables: Add the broccoli florets, snap peas, carrots, and bell peppers to the wok. Stir-fry for 4-5 minutes until the vegetables are crisp-tender.
7. Return chicken and add sauce: Return the cooked chicken to the wok with the vegetables. Pour in the sauce mixture and stir to combine.
8. Thicken the sauce: Stir the cornstarch slurry and pour it into the wok. Cook for another 1-2 minutes, stirring constantly, until the sauce thickens and coats the chicken and vegetables beautifully.
9. Finish with green onions: Toss in the sliced green onions and give everything a final stir. Adjust seasoning with additional salt or pepper if needed.
10. Serve immediately: Serve your delicious chicken stir fry hot over steamed rice or noodles for a satisfying meal.

Tips & Variations

For best results, use a very hot wok or skillet to achieve that signature sear and keep the vegetables crisp.

• Vegetable swaps: Feel free to substitute any vegetables you like! Mushrooms, zucchini, baby corn, or bok choy work wonderfully.
• Protein options: Swap chicken for tofu, shrimp, or beef strips for a different take on this stir fry.
• Spice it up: Add a dash of chili flakes or a drizzle of sriracha to bring heat to your dish.
• Gluten-free: Use tamari instead of soy sauce and ensure oyster sauce is gluten-free if you have sensitivities.
• Make it meal prep friendly: Prepare the stir fry ahead and store in airtight containers for up to 3 days. Reheat gently before serving.

Nutrition Facts

Serving Suggestions

This chicken stir fry pairs wonderfully with steamed jasmine or basmati rice, which soaks up the delicious sauce perfectly. For a lower-carb option, serve it with cauliflower rice or sautéed noodles.

You can also garnish with chopped fresh cilantro, sesame seeds, or a squeeze of lime to brighten the flavors.

Looking for complementary dishes? Try adding a light soup or a fresh salad on the side.

For inspiration on vegetable-heavy sides, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or explore our Vegetable Alfredo Recipes for Creamy, Healthy Dinners for a comforting pasta dish to accompany your stir fry.

Conclusion

This Chicken Stir Fry with Vegetables is a delightful blend of quick cooking, nourishing ingredients, and vibrant flavors. It’s a perfect go-to recipe when you want something healthy, satisfying, and easy to prepare.

The crisp-tender vegetables combined with juicy chicken and a tasty sauce create a meal that’s sure to impress your family and friends.

Not only is it quick to whip up, but it also offers endless possibilities for customization, making every meal unique. Be sure to bookmark this recipe and add your favorite veggies or protein choices.

For more easy, healthy meal ideas, don’t miss our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas or our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a sweet treat after dinner!

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