Chicken Vegetable Stir Fry Recipes for Quick Healthy Meals

Chicken vegetable stir fry is a vibrant and delicious dish that perfectly blends tender chicken with a colorful medley of fresh vegetables. This quick and easy recipe is ideal for busy weeknights when you want a healthy, satisfying meal on the table without spending hours in the kitchen.

Stir frying locks in the flavors and keeps the vegetables crisp and full of nutrients, making it a wholesome option that the whole family will enjoy. Plus, it’s incredibly versatile — you can customize the veggies to your liking or what’s in season, and adjust the seasoning to suit your taste.

Whether you’re a beginner cook or a seasoned kitchen pro, this chicken vegetable stir fry offers a balance of protein, fiber, and vitamins, all cooked in a flavorful sauce that brings everything together beautifully.

If you love Asian-inspired dishes or just want a nutritious meal that’s ready in under 30 minutes, this recipe is definitely worth trying. Let’s dive into the details and learn how to make this delicious dish step-by-step!

Why You’ll Love This Recipe

Chicken vegetable stir fry is one of those go-to meals that check all the boxes. First, it’s incredibly quick to prepare — perfect for weeknights or last-minute dinners.

The combination of lean protein from chicken and a variety of fresh vegetables makes it a nutrient-packed dish that satisfies hunger and supports a balanced diet.

Additionally, the stir fry method keeps veggies crisp and flavorful while allowing the chicken to stay juicy and tender. The customizable nature means you can swap ingredients to fit what you have on hand or your dietary preferences.

Plus, the sauce is simple to whip up with pantry staples, adding a perfect savory and slightly sweet touch that enhances every bite.

Lastly, this dish reheats well, making it an excellent choice for meal prepping or enjoying leftovers. It’s a win-win for taste, health, and convenience!

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons vegetable oil (or sesame oil for extra flavor)
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 medium carrot, thinly sliced
• 1 small zucchini, sliced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 green onions, chopped
• 1/4 cup low-sodium soy sauce
• 1 tablespoon oyster sauce (optional, for richer flavor)
• 1 tablespoon honey or maple syrup
• 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
• Salt and pepper, to taste
• Cooked rice or noodles, for serving

Equipment

• Large wok or skillet
• Sharp knife for slicing chicken and vegetables
• Cutting board
• Mixing bowl for sauce
• Measuring spoons
• Wooden spoon or spatula for stirring
• Small bowl for cornstarch slurry

Instructions

1. Prepare the chicken: Rinse and pat dry the chicken breasts. Thinly slice them into bite-sized strips. Season lightly with salt and pepper.
2. Mix the sauce: In a mixing bowl, combine the soy sauce, oyster sauce (if using), honey, and minced garlic. Stir well to blend the flavors.
3. Heat the wok: Place your wok or large skillet over medium-high heat and add 1 tablespoon of vegetable oil. Let it get hot until it shimmers.
4. Cook the chicken: Add the sliced chicken to the wok in a single layer. Stir-fry for 4-5 minutes until the chicken is cooked through and slightly browned. Remove the chicken from the wok and set aside.
5. Stir-fry the vegetables: Add the remaining 1 tablespoon oil to the wok. Toss in the broccoli, carrot, bell pepper, and zucchini. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
6. Add aromatics: Stir in the grated ginger and green onions. Cook for another 1 minute until fragrant.
7. Combine chicken and sauce: Return the cooked chicken to the wok with the vegetables. Pour the sauce mixture over everything and stir well to coat.
8. Thicken the sauce: Give the cornstarch slurry a quick stir and pour it into the wok. Stir constantly until the sauce thickens and glazes the chicken and vegetables, about 1-2 minutes.
9. Final seasoning: Taste and adjust salt or pepper as needed. Remove from heat.
10. Serve: Spoon the chicken vegetable stir fry over cooked rice or noodles and enjoy immediately.

Tips & Variations

“For the crispiest vegetables, make sure your wok is hot before adding them — this seals in their natural sweetness and crunch.”

• Protein swaps: Substitute chicken with tofu or shrimp for a different twist.
• Vegetable variations: Try snap peas, baby corn, mushrooms, or bok choy for added texture and flavor.
• Make it spicy: Add a teaspoon of chili garlic sauce or sprinkle red pepper flakes.
• Gluten-free option: Use tamari or coconut aminos instead of soy sauce.
• Meal prep: Store in airtight containers and reheat for a quick lunch or dinner.

Nutrition Facts

Serving Suggestions

This chicken vegetable stir fry pairs wonderfully with steamed jasmine or brown rice to soak up the flavorful sauce. For a lower-carb option, serve it over cauliflower rice or alongside quinoa.

You can also toss it with cooked noodles such as soba or rice noodles for a comforting noodle bowl.

To add a fresh crunch, garnish with toasted sesame seeds or chopped peanuts. A squeeze of lime juice or a sprinkle of fresh cilantro can brighten the dish.

For a full meal, consider serving with a light Asian-inspired soup or a crisp side salad.

If you’re interested in more vegetable-focused meals, check out Peruvian Vegetable Recipes for Flavorful Healthy Meals or try our Vegetable Alfredo Recipes for Creamy, Healthy Dinners for another way to enjoy your veggies.

Conclusion

Chicken vegetable stir fry is a delicious, quick, and healthy meal that fits perfectly into busy lifestyles without sacrificing flavor or nutrition. With simple ingredients and easy cooking techniques, it’s a versatile dish that can be adapted to suit your taste preferences and dietary needs.

Whether you’re cooking for yourself, family, or friends, this recipe is sure to be a hit.

Not only does it offer a balanced mix of protein and fresh vegetables, but the vibrant colors and bold flavors make every bite enjoyable. Plus, the recipe’s flexibility means you can experiment with different veggies, sauces, and spices to keep it fresh and exciting.

Don’t forget to explore other recipes like our Slow Cooker Recipes Vegan Easy Meals for Busy Weeknight to expand your culinary repertoire.

Next time you want a wholesome and tasty meal ready in minutes, give this chicken vegetable stir fry a try — your taste buds and your schedule will thank you!

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