Recipe for Stir Fried Chicken with Vegetables Made Easy

Stir-fried chicken with vegetables is a vibrant and nutritious meal that perfectly balances tender chicken pieces with crisp, colorful veggies. This dish is not only quick and easy to prepare but also wonderfully versatile, making it ideal for busy weeknights or a healthy lunch.

The combination of fresh ingredients and savory sauce creates a delightful harmony of flavors and textures that will satisfy your taste buds and nourish your body.

Whether you’re a seasoned home cook or just starting your culinary journey, this recipe is approachable and rewarding. You can customize the vegetables based on your preferences or what’s in season, and the simple stir-fry technique locks in freshness and flavor.

Plus, it’s a fantastic way to sneak more vegetables into your diet without sacrificing taste. Ready to whip up a delicious, colorful stir-fry that will become a staple in your kitchen?

Let’s dive right in!

Why You’ll Love This Recipe

This stir-fried chicken with vegetables recipe is a crowd-pleaser for many reasons. First, it’s incredibly quick to make, coming together in under 30 minutes, perfect for those busy days when time is limited.

The use of fresh vegetables adds vibrant color and a satisfying crunch, making the meal as visually appealing as it is delicious.

Moreover, this dish is highly customizable. You can swap out vegetables based on what you have on hand or what’s in season, allowing endless variations.

The savory sauce brings all the components together with a perfect balance of salty, sweet, and umami notes. Plus, it’s a healthier alternative to takeout, loaded with lean protein and nutrient-rich veggies.

Finally, this recipe is easy to double or triple for meal prep or family dinners. It freezes well and reheats beautifully, making it a versatile addition to your recipe collection.

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons vegetable oil (or any neutral oil)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 1 small zucchini, sliced into half-moons
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 green onions, chopped
• 1/4 cup low sodium soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Equipment

• Large wok or skillet
• Sharp knife for slicing chicken and vegetables
• Cutting board
• Mixing bowl for chicken marinade
• Measuring spoons
• Wooden spoon or spatula for stirring
• Small bowl for cornstarch slurry

Instructions

1. Prepare the chicken: Slice the chicken breasts thinly against the grain for tenderness. Place the slices in a mixing bowl and season lightly with salt and pepper.
2. Make the sauce: In a small bowl, combine the soy sauce, oyster sauce (if using), honey, and sesame oil. Mix well and set aside.
3. Heat the wok or skillet: Place your wok or large skillet over medium-high heat and add 1 tablespoon of vegetable oil. Allow it to heat until shimmering but not smoking.
4. Cook the chicken: Add the chicken slices to the hot oil in a single layer. Stir-fry for about 3-4 minutes until the chicken is cooked through and lightly browned. Remove the chicken from the wok and set aside.
5. Sauté aromatics: Add the remaining 1 tablespoon of oil to the wok. Toss in the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant but not burnt.
6. Add vegetables: Add the carrots and broccoli first as they take longer to cook. Stir-fry for 2 minutes. Then add the bell peppers, zucchini, and green onions. Continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp.
7. Combine chicken and sauce: Return the cooked chicken to the wok with the vegetables. Pour the prepared sauce over the mixture, tossing to coat everything evenly.
8. Thicken the sauce: Stir the cornstarch slurry to recombine and slowly pour it into the wok. Stir continuously until the sauce thickens and becomes glossy, about 1-2 minutes.
9. Final seasoning: Taste and adjust seasoning with additional salt, pepper, or a splash more soy sauce if needed.
10. Serve and garnish: Transfer your stir-fried chicken and vegetables to a serving dish. Sprinkle with sesame seeds for an extra touch of flavor and crunch if desired. Enjoy immediately!

Tips & Variations

For the best stir-fry experience, keep your ingredients chopped into similar sizes to ensure even cooking.

You can swap the chicken breasts for thighs if you prefer juicier meat. Feel free to experiment with vegetables such as snap peas, mushrooms, baby corn, or bok choy for different textures and flavors.

If you want to boost the protein without meat, try adding tofu or tempeh and check out our Asian Vegan Recipes for Delicious and Healthy Meals for tasty plant-based stir-fry ideas.

For a spicy kick, add red pepper flakes or a drizzle of chili garlic sauce. Using a high-heat oil like peanut or avocado oil will also enhance the stir-fry’s flavor and texture.

Nutrition Facts

Serving Suggestions

This stir-fried chicken with vegetables pairs beautifully with steamed jasmine or brown rice to soak up the delicious sauce. For a lower-carb option, serve it over cauliflower rice or quinoa.

You can also wrap the stir-fry in warm lettuce leaves for a fresh, handheld meal. Add a side of steamed dumplings or a light Asian-inspired salad for a complete dining experience.

Looking for more vegetable-packed recipes? Check out our Vegetarian Swiss Chard Recipes for Healthy Meals or explore Vegetable Alfredo Recipes for Creamy, Healthy Dinners to keep your menu exciting and nutritious.

Conclusion

Making stir-fried chicken with vegetables at home is a fantastic way to enjoy a wholesome, flavorful meal in no time. This recipe’s vibrant veggies and tender chicken, combined with a savory sauce, make it a winning choice for both health and taste.

The adaptability of this dish means you can easily tailor it to your preferences or dietary needs, ensuring it never gets boring.

Plus, cooking at home lets you control the ingredients, reducing excess sodium and added sugars commonly found in restaurant dishes. Whether you’re cooking for yourself, your family, or guests, this stir-fry is sure to impress.

Don’t forget to bookmark this recipe and explore other delicious options like our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert or Vegan Bread Machine Recipe for Soft, Delicious Loaves for homemade bread.

Happy cooking and enjoy your vibrant, healthy stir-fry!

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