Fried Rice Recipe Veggie: Easy and Delicious Meal Ideas

Fried rice is a beloved dish that’s both comforting and incredibly versatile. Whether you’re looking for a quick weeknight meal or a creative way to use up leftover rice and vegetables, this veggie fried rice recipe hits the spot.

Bursting with colorful vegetables and savory flavors, it’s a fantastic plant-based option that’s easy to customize according to what you have in your fridge. The best part?

It’s ready in under 30 minutes and makes a perfect solo lunch or a side dish for your family’s favorite meals.

This recipe combines fluffy rice, crisp veggies, and a few simple seasonings to create a satisfying dish that can easily become a staple in your kitchen. Plus, it’s a great way to sneak more veggies into your diet without sacrificing flavor.

If you’re new to cooking fried rice or want a reliable, delicious veggie-packed version, you’re in the right place!

Why You’ll Love This Recipe

This veggie fried rice is a crowd-pleaser for several reasons. First, it’s highly adaptable — you can use any vegetables you love or have on hand, making it a perfect way to reduce food waste.

The quick stir-fry method locks in freshness and texture, so your veggies stay vibrant and crisp rather than soggy.

It’s also a balanced meal, delivering fiber, vitamins, and plant-based protein if you add tofu or edamame. The combination of soy sauce and aromatic garlic and ginger gives it a classic Asian flair that’s both comforting and exciting.

Finally, it’s a one-pan dish, which means minimal cleanup and maximum flavor.

Ingredients

• 3 cups cooked and chilled jasmine rice (day-old rice works best)
• 2 tablespoons vegetable oil (or sesame oil for extra flavor)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 cup carrots, diced
• 1 cup frozen peas, thawed
• 1 bell pepper, diced (any color)
• 1 cup broccoli florets, chopped into small pieces
• 3 green onions, sliced thinly
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon hoisin sauce (optional for a touch of sweetness)
• 1 teaspoon toasted sesame oil (for finishing)
• Salt and pepper, to taste
• Optional: 1/2 cup diced firm tofu or cooked edamame

Equipment

• Large wok or non-stick skillet
• Spatula or wooden spoon
• Knife and cutting board
• Measuring spoons and cups
• Bowl for prepping ingredients

Instructions

1. Prepare your rice ahead of time. Use chilled, day-old rice if possible, as freshly cooked rice tends to clump when fried. If you don’t have day-old rice, spread freshly cooked rice on a baking sheet to cool and dry slightly.
2. Heat the wok or skillet. Add the vegetable oil over medium-high heat. Once hot, add the chopped onion and sauté for 2-3 minutes until translucent.
3. Add garlic and ginger. Stir-fry for about 30 seconds until fragrant but not burnt.
4. Incorporate the vegetables. Add the diced carrots, bell pepper, and broccoli florets. Stir-fry for 5-6 minutes or until the vegetables are tender-crisp. Add frozen peas and cook for another 1-2 minutes.
5. Add tofu or edamame if using. Cook for 2-3 minutes, stirring gently to heat through.
6. Mix in the rice. Add the chilled rice to the pan, breaking up any clumps with your fingers or spatula. Stir-fry everything together for 3-4 minutes, ensuring the rice is heated through and well combined with the veggies.
7. Season the dish. Pour soy sauce and hoisin sauce over the rice and vegetables. Toss well to coat evenly. Adjust seasoning with salt and pepper if needed.
8. Finish with green onions and sesame oil. Stir in the sliced green onions and drizzle toasted sesame oil for a fragrant finish. Give everything one last toss and remove from heat.
9. Serve hot. Enjoy your veggie fried rice immediately, or pack it for a delicious lunch on the go!

Tips & Variations

“For the best texture, always use cold, day-old rice — it prevents mushiness and helps the grains stay separate.”

• Customize your veggies: Feel free to swap in zucchini, snap peas, mushrooms, or corn depending on what you have available.
• Add heat: Stir in a teaspoon of chili garlic sauce or sprinkle red pepper flakes for a spicy kick.
• Make it vegan protein-packed: Add baked tofu cubes, tempeh, or chickpeas for more substance.
• Use different oils: Try coconut oil or avocado oil for unique flavor profiles.
• Include nuts: Toasted cashews or peanuts add delightful crunch and flavor.

Nutrition Facts

Note: Nutrition facts may vary based on specific ingredients and portion sizes.

Serving Suggestions

Veggie fried rice is wonderfully versatile when it comes to serving. It pairs beautifully with Asian-inspired dishes like steamed dumplings or miso soup for a complete meal.

You can also serve it alongside crispy tofu or tempeh skewers for added protein.

For a lighter meal, enjoy it with a fresh cucumber salad dressed lightly with rice vinegar and sesame seeds. And if you’re craving a fusion twist, top your fried rice with a fried egg or sprinkle with chopped fresh cilantro and lime for a burst of freshness.

Looking for other tasty veggie-packed meals? Check out these delicious recipes:

• Peruvian Vegetable Recipes for Flavorful Healthy Meals
• Vegetarian Date Cake Recipe: Moist, Easy, and Delicious
• Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes

Conclusion

This veggie fried rice recipe is a fantastic addition to any home cook’s repertoire. Its quick preparation, wholesome ingredients, and vibrant flavors make it a go-to dish for busy evenings or meal prep.

The flexibility to customize with your favorite vegetables and proteins means it can suit any dietary preference or seasonal availability.

Not only does it offer a delicious way to enjoy a variety of vegetables, but it also demonstrates how simple ingredients can come together to create a deeply satisfying and nourishing meal. Give this recipe a try and enjoy the comforting warmth and delightful taste of homemade veggie fried rice.

Happy cooking!

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