Beef and Veggie Stir Fry Recipe for Quick Healthy Meals

When it comes to quick, nutritious, and flavorful meals, a beef and veggie stir fry truly stands out as a kitchen favorite. This dish brilliantly combines tender slices of beef with a colorful medley of fresh vegetables, all tossed in a savory sauce that’s bursting with umami.

Whether you’re preparing a weeknight dinner or a special meal for guests, this recipe offers a perfect balance of protein, fiber, and vibrant flavors that satisfy every palate.

Not only is this stir fry easy to customize with your favorite vegetables, but it also cooks in under 30 minutes, making it ideal for those busy days. The searing of beef ensures a tender bite, while the quick sauté of veggies maintains their crispness and freshness.

Plus, it’s a great way to sneak in extra greens and nutrients without sacrificing any taste. Ready to master this delicious, wholesome dish?

Let’s dive into the details!

Why You’ll Love This Recipe

This beef and veggie stir fry recipe is a true crowd-pleaser for many reasons. First, it’s incredibly versatile — you can tailor it with whatever fresh vegetables you have on hand.

The quick cooking time means you spend less time in the kitchen and more time enjoying your meal.

It’s packed with protein from the beef and fiber-rich vegetables, making it a balanced and nourishing option. The sauce blends soy sauce, garlic, and ginger for a classic Asian-inspired flavor that’s both robust and comforting.

Plus, the stir fry method locks in the vibrant colors and natural crunch of the veggies, creating a dish that’s as visually appealing as it is tasty.

If you’re looking to explore more vegetable-forward dishes, be sure to check out some of our other recipes like Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegetarian Swiss Chard Recipes for Healthy Meals for more inspiration.

Ingredients

• 12 oz (340g) beef sirloin, thinly sliced against the grain
• 2 tbsp vegetable oil (divided)
• 1 red bell pepper, sliced into thin strips
• 1 medium carrot, julienned or thinly sliced
• 1 cup broccoli florets
• 1 small zucchini, sliced into half-moons
• 3 cloves garlic, minced
• 1-inch piece fresh ginger, minced
• 3 green onions, chopped (white and green parts separated)
• 3 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp oyster sauce (optional for richer flavor)
• 1 tsp sesame oil
• 1 tsp cornstarch mixed with 2 tbsp cold water (slurry)
• Salt and pepper to taste
• Cooked rice or noodles, for serving

Equipment

• Large wok or skillet
• Sharp knife for slicing beef and vegetables
• Cutting board
• Mixing bowl for marinating beef
• Measuring spoons
• Wooden spoon or spatula for stirring
• Serving plates or bowls

Instructions

1. Prepare the beef: In a mixing bowl, combine the sliced beef with 1 tablespoon of soy sauce and a pinch of black pepper. Toss well and let it marinate for at least 10 minutes while you prepare the vegetables.
2. Prep the vegetables: Wash and slice the bell pepper, carrot, broccoli, zucchini, and chop the garlic, ginger, and green onions. Keep the white and green parts of the green onions separate for different cooking stages.
3. Heat the wok: Place your wok or large skillet on medium-high heat. Add 1 tablespoon of vegetable oil and swirl to coat the surface.
4. Cook the beef: Add the marinated beef to the hot wok in a single layer. Sear without stirring for about 1 minute, then stir-fry for another 2-3 minutes until the beef is browned but still tender. Remove the beef from the wok and set aside.
5. Sauté aromatics: Add the remaining 1 tablespoon of vegetable oil to the wok. Toss in the minced garlic, ginger, and the white parts of the green onions. Stir-fry for about 30 seconds until fragrant.
6. Cook the vegetables: Add the carrot and broccoli first as they take longer to cook. Stir-fry for 2 minutes, then add the bell pepper and zucchini. Continue stir-frying for another 2-3 minutes until the vegetables are crisp-tender.
7. Combine everything: Return the cooked beef to the wok with the vegetables. Pour in the remaining 2 tablespoons soy sauce, oyster sauce if using, and the sesame oil. Stir to combine well.
8. Thicken the sauce: Give the cornstarch slurry a quick stir and pour it into the wok. Stir-fry for another minute until the sauce thickens and coats the beef and vegetables beautifully.
9. Final touch: Sprinkle the green parts of the green onions over the stir fry. Taste and adjust seasoning with salt and pepper if needed.
10. Serve immediately: Serve your beef and veggie stir fry hot over steamed rice or noodles for a complete meal.

Tips & Variations

For the best texture, slice the beef thinly against the grain. This ensures tenderness after quick cooking.

Feel free to swap veggies based on seasonality or preference — snap peas, mushrooms, or baby corn all work wonderfully.

For an extra kick, add a teaspoon of chili garlic sauce or fresh sliced chili peppers during the aromatics step.

For a healthier version, try using lean beef cuts or substitute beef with tofu or tempeh. If you want to explore more vegetable-based meals, you might enjoy our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas or Vegetable Alfredo Recipes for Creamy, Healthy Dinners.

Nutrition Facts

Serving Suggestions

This vibrant stir fry pairs beautifully with steamed jasmine or basmati rice, which soaks up the flavorful sauce perfectly. For a low-carb option, serve it over cauliflower rice or alongside a fresh green salad.

If you prefer noodles, try it with soba, rice noodles, or even whole wheat pasta for a twist. Adding a sprinkle of toasted sesame seeds or crushed peanuts on top can add delightful texture and flavor.

Looking to complement your meal with a delicious dessert? Our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious is a sweet treat that’s sure to impress!

Conclusion

The beef and veggie stir fry is an ideal dish for anyone seeking a fast, healthy, and delicious meal. Its adaptability allows you to use whatever fresh ingredients you have on hand, making it a practical choice for any kitchen.

With a balance of tender beef, crisp vegetables, and a savory sauce, this stir fry satisfies cravings and nourishes the body.

Whether you’re a beginner cook or an experienced foodie, this recipe is straightforward and rewarding. Plus, it encourages creativity with veggies and seasonings.

For more easy and wholesome recipes to add to your repertoire, explore our collection like the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes. Enjoy cooking and savor every bite!

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