Shrimp Vegetable Stir Fry Recipe for Quick Healthy Meals

Looking for a quick, flavorful dish that brings together the sweetness of shrimp and the crisp freshness of garden vegetables? This shrimp vegetable stir fry recipe is exactly what you need for a healthy weeknight dinner or an impressive meal to share with friends.

Bursting with vibrant colors and balanced textures, this stir fry is both satisfying and nourishing. It’s packed with protein, vitamins, and antioxidants, making it a wholesome choice that doesn’t compromise on taste.

Whether you’re new to stir frying or a seasoned pro, this recipe is straightforward and adaptable. The combination of tender shrimp, crunchy bell peppers, snap peas, and carrots tossed in a savory sauce creates a harmonious burst of flavors in every bite.

Plus, it cooks up in under 30 minutes, making it perfect for busy evenings. Get ready to enjoy a delicious meal that’s as beautiful on the plate as it is on your palate!

Why You’ll Love This Recipe

This shrimp vegetable stir fry recipe checks all the boxes for a great meal: it’s fast, nutritious, and versatile. The shrimp cooks quickly and remains juicy, while the vegetables retain their crunch and freshness, providing a delightful contrast in texture.

The sauce is balanced with a perfect blend of savory, sweet, and umami notes that enhance every ingredient.

Another reason to love this recipe is its adaptability. You can swap in your favorite vegetables or adjust the sauce to suit your taste buds.

It’s also a fantastic way to incorporate more seafood and veggies into your diet without spending hours in the kitchen. Plus, the one-pan cooking method means fewer dishes to clean!

If you enjoy this recipe, be sure to check out other inspiring vegetable dishes like Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegetarian Swiss Chard Recipes for Healthy Meals for more culinary adventures with vegetables.

Ingredients

• 1 lb (450g) shrimp, peeled and deveined
• 2 tbsp vegetable oil (or sesame oil for extra flavor)
• 1 red bell pepper, thinly sliced
• 1 cup snap peas, trimmed
• 2 medium carrots, julienned
• 1 small onion, thinly sliced
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 3 tbsp soy sauce (use tamari for gluten-free)
• 1 tbsp oyster sauce (optional, for richer flavor)
• 1 tsp honey or maple syrup
• 1 tsp cornstarch mixed with 2 tbsp water (slurry)
• 1/4 tsp crushed red pepper flakes (optional for heat)
• 2 green onions, chopped, for garnish
• Sesame seeds, for garnish (optional)
• Cooked rice or noodles, for serving

Equipment

• Large wok or large non-stick skillet
• Cutting board and sharp knife
• Mixing bowl for sauce
• Measuring spoons
• Spatula or wooden spoon
• Small bowl for cornstarch slurry
• Serving plates or bowls

Instructions

1. Prepare the shrimp and vegetables: Peel and devein the shrimp if not already done. Slice the bell pepper, onion, and julienne the carrots. Trim the snap peas and mince the garlic and ginger.
2. Make the stir fry sauce: In a mixing bowl, whisk together the soy sauce, oyster sauce (if using), honey, and crushed red pepper flakes. Set aside.
3. Heat the wok or skillet: Place your wok or large skillet over medium-high heat. Add 1 tablespoon of vegetable oil and let it get hot until it shimmers.
4. Cook the shrimp: Add the shrimp to the hot oil and stir-fry for 2-3 minutes until they turn pink and opaque. Remove shrimp from the pan and set aside to avoid overcooking.
5. Sauté the aromatics: Add the remaining 1 tablespoon of oil to the pan. Toss in the minced garlic and grated ginger. Stir for about 30 seconds until fragrant but not browned.
6. Cook the vegetables: Add the onions, bell peppers, carrots, and snap peas to the pan. Stir-fry for 4-5 minutes until the veggies are tender-crisp but still vibrant.
7. Combine shrimp and sauce: Return the cooked shrimp to the pan. Pour the sauce over the shrimp and vegetables. Stir to evenly coat everything.
8. Thicken the sauce: Stir the cornstarch slurry to recombine and pour it into the pan. Cook for another 1-2 minutes, stirring frequently, until the sauce thickens and glazes the shrimp and veggies beautifully.
9. Final touches: Remove from heat and sprinkle chopped green onions and sesame seeds over the top.
10. Serve immediately: Spoon the shrimp vegetable stir fry over steamed rice or noodles for a complete meal.

Tips & Variations

“To keep your vegetables crisp, avoid overcrowding the pan. Cook in batches if necessary to maintain high heat and get the perfect stir fry texture.”

• Vegetable swaps: Feel free to substitute or add broccoli florets, baby corn, mushrooms, or zucchini for variety and seasonal freshness.
• Protein alternatives: This stir fry also works wonderfully with chicken, tofu, or even tempeh for a vegetarian twist.
• Spice it up: Add a teaspoon of chili garlic sauce or fresh chopped chilies for an extra kick.
• Gluten-free option: Use tamari instead of traditional soy sauce and ensure oyster sauce is gluten-free or skip it.
• Make it nutty: Toss in some toasted cashews or peanuts for added crunch and flavor.

Nutrition Facts

Serving Suggestions

This shrimp vegetable stir fry pairs beautifully with a bowl of steamed jasmine or basmati rice, absorbing all the delicious sauce. For a low-carb alternative, serve it over cauliflower rice or quinoa.

You can also toss it with your favorite noodles such as rice noodles, soba, or udon for a heartier dish.

To round out the meal, consider serving a light soup or salad on the side. A simple miso soup or a crisp cucumber salad complements the warm, savory flavors of the stir fry wonderfully.

For more recipes that combine fresh vegetables and vibrant flavors, check out our Shrimp and Veggie Pasta Recipe for a Quick Healthy Meal or explore plant-based options like the Vegetable Alfredo Recipes for Creamy, Healthy Dinners.

Conclusion

With its beautiful balance of tender shrimp, crisp vegetables, and savory sauce, this shrimp vegetable stir fry recipe is a go-to for quick, wholesome dinners. It’s a flexible dish that you can customize with your favorite veggies or proteins, making it perfect for whatever you have on hand.

The minimal prep and fast cooking time mean you can enjoy a delicious dinner without spending hours in the kitchen.

Not only does this recipe deliver on taste, but it also packs a nutritional punch that supports a healthy lifestyle. Whether you’re cooking for your family or entertaining guests, this stir fry is sure to impress.

Don’t forget to explore other vegetable-rich recipes on the blog to keep your meals exciting and flavorful.

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