Recipe for Stir Fry Pork with Vegetables Made Easy

Updated On: September 30, 2025

Stir fry pork with vegetables is a quick, delicious, and healthy meal that fits perfectly into any busy weeknight routine. This recipe brings together tender pork slices and a vibrant mix of fresh vegetables, all tossed in a savory sauce that bursts with flavor.

Whether you’re a beginner or a seasoned home cook, this dish is incredibly versatile and easy to customize with your favorite veggies or spices.

What makes this stir fry truly special is its perfect balance of textures and colors — from the crispness of bell peppers and snap peas to the juicy tenderness of pork. Plus, it cooks in under 30 minutes, making it ideal for anyone who wants a wholesome dinner without spending hours in the kitchen.

If you love Asian-inspired dishes or want to add more protein and veggies to your diet, this stir fry is a must-try!

Why You’ll Love This Recipe

Stir fry pork with vegetables is a perfect combination of flavor, nutrition, and convenience. It offers a balance of protein and fiber that keeps you full and satisfied.

The quick cooking method locks in freshness and nutrients, while the sauce adds a delightful umami kick. This recipe is incredibly flexible, allowing you to swap in whatever vegetables you have on hand.

It’s also a great way to use up leftovers or create a colorful plate that’s pleasing to the eye and palate.

Whether you’re cooking for yourself, family, or friends, the bright medley of veggies and tender pork will impress everyone at the table. Plus, it pairs beautifully with steamed rice or noodles for a complete meal.

If you enjoy other easy and flavorful dishes, be sure to check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegetable Alfredo Recipes for Creamy, Healthy Dinners.

Ingredients

  • 400g (14 oz) pork loin or tenderloin, thinly sliced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil (for stir frying)
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, finely grated
  • 1 red bell pepper, sliced into thin strips
  • 1 cup snap peas, trimmed
  • 1 medium carrot, julienned
  • 1 small onion, thinly sliced
  • 1 cup broccoli florets
  • 2 green onions, chopped
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for sauce thickening)
  • Salt and freshly ground black pepper, to taste
  • Cooked steamed rice or noodles, for serving

Equipment

  • Wok or large non-stick skillet
  • Sharp knife for slicing pork and vegetables
  • Cutting board
  • Mixing bowl for marinating pork
  • Measuring spoons
  • Spatula or wooden spoon for stirring
  • Small bowl for cornstarch slurry (optional)

Instructions

  1. Prepare the pork: Thinly slice the pork loin into bite-sized strips. In a mixing bowl, combine the pork with 1 tablespoon soy sauce and 1 teaspoon sesame oil. Mix well and let it marinate while you prepare the vegetables.
  2. Prep the vegetables: Wash and slice the bell pepper, onion, carrot, and broccoli florets. Trim the snap peas and chop the green onions. Set aside in separate bowls for easy stir-frying.
  3. Make the stir fry sauce: In a small bowl, mix together the remaining 1 tablespoon soy sauce, oyster sauce, and a splash of water (about 2 tablespoons). Set aside. If you prefer a thicker sauce, prepare the cornstarch slurry by mixing cornstarch with cold water.
  4. Heat the wok or skillet: Add 1 tablespoon vegetable oil and heat over medium-high heat until shimmering. Add the marinated pork in a single layer and stir-fry for about 3-4 minutes until cooked through and slightly browned. Remove pork from wok and set aside.
  5. Cook the vegetables: Add the remaining 1 tablespoon vegetable oil to the wok. Toss in the garlic and ginger, stir-frying for about 30 seconds until fragrant. Add the onion, carrot, and broccoli first, stir-fry for 2 minutes. Then add the bell pepper and snap peas, and cook for another 2 minutes. The vegetables should be tender-crisp.
  6. Combine pork and sauce: Return the cooked pork to the wok. Pour the stir fry sauce over the pork and vegetables. Toss everything together to coat evenly. If using, add the cornstarch slurry and stir until the sauce thickens slightly, about 1 minute.
  7. Finish and serve: Sprinkle the chopped green onions over the stir fry. Give a final toss, adjust seasoning with salt and pepper if needed. Serve immediately over steamed rice or noodles.

Tips & Variations

“For the best results, slice the pork against the grain to keep it tender and juicy during cooking.”

Vegetable swaps: Feel free to add mushrooms, zucchini, baby corn, or water chestnuts to customize your stir fry. Frozen vegetables can also work well in a pinch.

Spice it up: Add a dash of chili flakes or a splash of sriracha for some heat if you like your stir fry spicy.

Make it gluten-free: Use tamari instead of soy sauce and substitute oyster sauce with a gluten-free alternative or mushroom sauce.

Meal prep: This stir fry keeps well in the fridge for up to 3 days and reheats beautifully in a skillet or microwave.

For more delicious vegetable-centered meals, you might enjoy our Vegetarian Swiss Chard Recipes for Healthy Meals or Low Calorie Vegetable Soup Recipe for Healthy Eating.

Nutrition Facts

Nutrient Amount per Serving
Calories 320 kcal
Protein 28g
Carbohydrates 15g
Dietary Fiber 4g
Fat 15g
Saturated Fat 3g
Sodium 650mg

Serving Suggestions

This pork and vegetable stir fry pairs wonderfully with steamed jasmine or basmati rice for a comforting meal. For a lighter option, serve it alongside cauliflower rice or quinoa.

You can also toss the stir fry with cooked noodles such as rice noodles or soba for a noodle bowl version.

To round out the meal, consider a simple cucumber salad or miso soup on the side. If you want to add more Asian-inspired dishes to your menu, check out our recipes for Instant Pot Vegetarian Recipes Indian Food Lovers Adore and Vegetarian Tex Mex Recipes for Easy Weeknight Dinners.

Conclusion

Stir fry pork with vegetables is a delicious, quick, and nutritious meal that fits perfectly into any busy lifestyle. Its bright, fresh flavors combined with tender pork and crisp vegetables make it a crowd-pleaser for all ages.

This recipe’s flexibility means you can adapt it to whatever ingredients you have on hand, making it a reliable go-to dish for weeknight dinners or meal prep.

The simple yet flavorful sauce ties everything together beautifully, while the cooking technique preserves the natural crunch and color of the vegetables. If you’re looking to add more wholesome, home-cooked meals to your repertoire, this stir fry offers a fantastic balance of taste, texture, and health benefits.

Don’t forget to explore more inspiring recipes like our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes and Vegetable Crackers Recipe for Healthy Homemade Snacking to keep your culinary adventures exciting!

📖 Recipe Card: Stir Fry Pork with Vegetables

Description: A quick and flavorful stir fry featuring tender pork and fresh vegetables. Perfect for a healthy weeknight meal.

Prep Time: PT15M
Cook Time: PT10M
Total Time: PT25M

Servings: 4 servings

Ingredients

  • 400g pork tenderloin, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 medium carrot, julienned
  • 1 small onion, sliced
  • 1 teaspoon grated ginger
  • 1/4 cup water
  • 1 teaspoon cornstarch

Instructions

  1. Marinate pork with soy sauce and oyster sauce for 10 minutes.
  2. Heat vegetable oil in a wok over medium-high heat.
  3. Add garlic and ginger; stir fry for 30 seconds until fragrant.
  4. Add pork slices and cook until browned, about 3-4 minutes.
  5. Add onion, bell pepper, broccoli, and carrot; stir fry for 3 minutes.
  6. Mix water and cornstarch; pour into wok and cook until sauce thickens.
  7. Serve hot with steamed rice or noodles.

Nutrition: Calories: 320 kcal | Protein: 28 g | Fat: 15 g | Carbs: 12 g

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Photo of author

Marta K

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