Beef Vegetable Stir Fry Recipe for Quick Healthy Meals

There’s something incredibly satisfying about a well-made beef vegetable stir fry. This dish is a vibrant, hearty combination of tender beef strips and crisp, colorful vegetables tossed in a savory sauce that hits all the right notes—salty, sweet, and umami-rich.

Whether you’re looking for a quick weeknight dinner or a nutritious way to enjoy your favorite veggies with protein, this stir fry fits the bill perfectly. It’s also wonderfully flexible, allowing you to swap in whatever vegetables you have on hand or adjust the seasoning to suit your taste buds.

Plus, it comes together in under 30 minutes, making it a go-to recipe when time is short but you still want a delicious, home-cooked meal.

In this post, you’ll find everything you need to create a mouth-watering beef vegetable stir fry that the whole family will love. From the fresh ingredients and essential equipment to step-by-step instructions and handy tips, I’ve got you covered.

Ready to jump into a colorful, flavor-packed dish that’s as nutritious as it is tasty? Let’s get cooking!

Why You’ll Love This Recipe

Beef vegetable stir fry is a perfect balance of protein and veggies, making it a wholesome and satisfying meal. The quick cooking method preserves the vegetables’ crunch and nutrients, while the beef adds a rich, savory element that complements the fresh flavors.

This recipe is incredibly versatile, allowing you to adjust the vegetables or sauce ingredients based on what you have available. It’s also ideal for meal prep—you can make a big batch and enjoy it for lunches or dinners throughout the week.

Best of all, the stir fry is packed with vibrant colors and textures, making it as visually appealing as it is delicious. Plus, it’s a great way to sneak in extra vegetables if you’re feeding picky eaters!

Ingredients

• 1 lb (450g) beef sirloin or flank steak, thinly sliced against the grain
• 2 tablespoons soy sauce (use low sodium if preferred)
• 1 tablespoon oyster sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 2 tablespoons vegetable oil, divided
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 red bell pepper, thinly sliced
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 1 cup snap peas or snow peas
• 1 small onion, thinly sliced
• 2 green onions, chopped (for garnish)
• Salt and pepper, to taste
• Optional: red chili flakes or fresh chili slices for heat

Equipment

• Wok or large skillet – essential for high-heat stir frying
• Sharp knife – for slicing beef and vegetables
• Cutting board
• Mixing bowls – for marinating beef and prepping veggies
• Spatula or wooden spoon – for stirring the stir fry
• Measuring spoons – to measure sauces and oils accurately
• Grater or microplane – for fresh ginger

Instructions

1. Prepare the beef: In a bowl, combine the thinly sliced beef with 1 tablespoon soy sauce and 1 teaspoon sesame oil. Mix well and set aside to marinate for at least 10 minutes. This step tenderizes the meat and infuses flavor.
2. Make the stir fry sauce: In a small bowl, whisk together the remaining 1 tablespoon soy sauce, oyster sauce, and hoisin sauce. Set aside.
3. Prep the vegetables: While the beef marinates, wash and slice the bell pepper, carrot, broccoli, snap peas, and onion. Mince the garlic and grate the ginger.
4. Heat the wok: Place your wok or large skillet over high heat and add 1 tablespoon of vegetable oil. Once the oil is shimmering hot, add the marinated beef in a single layer. Stir fry for 2-3 minutes until the beef is browned but not fully cooked. Remove beef from wok and set aside.
5. Cook the aromatics: Add the remaining vegetable oil to the wok. Toss in the garlic and ginger, stirring constantly for about 30 seconds until fragrant. Be careful not to burn them.
6. Stir fry the vegetables: Add the sliced onion, carrot, and broccoli first as they take longer to cook. Stir fry for 2 minutes. Then add bell pepper and snap peas, cooking for another 2-3 minutes. Vegetables should be tender-crisp.
7. Combine beef and sauce: Return the beef to the wok along with any juices. Pour in the stir fry sauce and toss everything together for 1-2 minutes until well coated and the beef is cooked through.
8. Final touches: Season with salt and pepper to taste. If you like it spicy, sprinkle in some red chili flakes or fresh chili slices now. Remove from heat.
9. Serve: Garnish with chopped green onions and serve immediately over steamed rice or noodles.

Tips & Variations

“For the best stir fry results, make sure your pan is really hot before adding ingredients. This helps achieve that perfect sear and keeps vegetables crisp.”

Choose your beef wisely: Cuts like sirloin, flank, or skirt steak work best because they are tender and cook quickly. Slice the beef thinly against the grain for a tender bite.

Vegetable swaps: Feel free to use what you have on hand. Mushrooms, zucchini, baby corn, or bok choy all make excellent additions or substitutions.

Make it gluten-free: Use tamari or coconut aminos instead of soy sauce and double-check your oyster sauce for gluten-free options.

Boost the sauce: Add a splash of rice vinegar or a teaspoon of honey for a tangy-sweet twist. For a richer flavor, stir in a teaspoon of toasted sesame seeds or a drizzle of chili oil.

Nutrition Facts

Serving Suggestions

This beef vegetable stir fry pairs beautifully with a simple bed of steamed jasmine or basmati rice. For a lower-carb option, serve it over cauliflower rice or spiralized zucchini noodles.

To round out your meal, consider a side of Low Calorie Vegetable Soup Recipe for Healthy Eating or a fresh, crisp Asian-inspired salad.

For something sweet afterward, the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious is a perfect complement to the savory flavors of the stir fry.

Conclusion

This beef vegetable stir fry is a delightful blend of flavors and textures that’s as nutritious as it is delicious. Its adaptability makes it perfect for busy weeknights when you want a wholesome, home-cooked meal without spending hours in the kitchen.

With fresh ingredients, a savory sauce, and quick cooking, this recipe offers a fantastic way to enjoy tender beef alongside a medley of vibrant vegetables. Plus, it’s easy to customize based on your preferences or pantry staples.

If you enjoyed this recipe, be sure to check out other tasty and healthy dishes like Asian Vegan Recipes for Delicious and Healthy Meals or try your hand at baking with the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Happy cooking!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Beef Vegetable Stir Fry”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and flavorful beef stir fry loaded with fresh vegetables. Perfect for a healthy weeknight dinner.”, “prepTime”: “PT15M”, “cookTime”: “PT10M”, “totalTime”: “PT25M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 lb (450g) flank steak, thinly sliced”, “2 tablespoons soy sauce”, “1 tablespoon oyster sauce”, “1 tablespoon vegetable oil”, “2 cloves garlic, minced”, “1 teaspoon ginger, grated”, “1 red bell pepper, sliced”, “1 cup broccoli florets”, “1 carrot, julienned”, “1/2 cup snap peas”, “2 green onions, chopped”, “1/4 cup water or beef broth”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Marinate beef with soy sauce and oyster sauce for 10 minutes.”}, {“@type”: “HowToStep”, “text”: “Heat oil in a large pan over medium-high heat.”}, {“@type”: “HowToStep”, “text”: “Add garlic and ginger, saut\u00e9 for 30 seconds.”}, {“@type”: “HowToStep”, “text”: “Add beef and cook until browned, about 3-4 minutes.”}, {“@type”: “HowToStep”, “text”: “Add vegetables and stir fry for 4-5 minutes until tender-crisp.”}, {“@type”: “HowToStep”, “text”: “Pour in water or broth and cook for another 2 minutes.”}, {“@type”: “HowToStep”, “text”: “Sprinkle green onions on top and serve hot.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “28 g”, “fatContent”: “15 g”, “carbohydrateContent”: “12 g”}}