Vegetable and Egg Fried Rice Recipe Made Easy and Quick

Fried rice is a beloved staple in many kitchens worldwide, cherished for its versatility and quick preparation. This vegetable and egg fried rice recipe offers a colorful, nutritious, and satisfying meal that can be whipped up in under 30 minutes.

Perfect for busy weeknights or as a delightful side dish, this recipe combines fluffy rice, fresh vegetables, and scrambled eggs all tossed together with savory seasonings.

Whether you’re a novice cook or a seasoned foodie, this dish is sure to become a favorite. It’s not only flavorful but also highly customizable to suit your taste preferences and dietary needs.

Plus, it’s a fantastic way to use up leftover rice and veggies lingering in your fridge. Let’s dive into the recipe and bring a burst of flavor and color to your table!

Why You’ll Love This Recipe

This vegetable and egg fried rice recipe stands out because it is:

• Quick and easy: Ready in about 25 minutes, making it ideal for busy schedules.
• Nutritious and balanced: Combines protein from eggs with a variety of fresh vegetables.
• Highly adaptable: Use any vegetables you have on hand or prefer.
• Perfect for leftovers: Great way to repurpose leftover rice and veggies.
• Deliciously satisfying: The umami-rich soy sauce and toasted sesame oil bring amazing depth of flavor.

Ingredients

Equipment

• Large wok or non-stick skillet
• Wooden spoon or spatula
• Knife and cutting board
• Measuring spoons and cups
• Bowl for beating eggs

Instructions

1. Prepare the rice: For best results, use cold, day-old rice. This prevents clumping and helps achieve that perfect fried rice texture. If you’re short on time, spread freshly cooked rice on a tray and chill it in the fridge for at least 30 minutes.
2. Beat the eggs: Crack the eggs into a bowl and whisk them until smooth. Set aside.
3. Heat the wok or skillet: Add 1 tablespoon of vegetable oil and warm it over medium-high heat until shimmering.
4. Cook the eggs: Pour in the beaten eggs and scramble gently until just set but still moist. Remove from the wok and set aside.
5. Sauté aromatics: Add the remaining tablespoon of vegetable oil. Toss in the minced garlic and grated ginger, stirring quickly for about 30 seconds until fragrant but not burnt.
6. Add vegetables: Stir in diced carrots and frozen peas. Cook for 3-4 minutes until the vegetables are tender but still crisp.
7. Combine rice: Add the cold rice to the wok, breaking up any clumps with your spatula. Stir-fry for 2-3 minutes to heat through evenly.
8. Season the rice: Pour the soy sauce and sesame oil over the rice mixture. Toss well to combine all flavors.
9. Return eggs to wok: Add the scrambled eggs back in, along with the sliced green onions. Stir-fry for another 1-2 minutes to mix everything evenly.
10. Final taste: Season with salt and pepper to your liking. Remove from heat and serve immediately.

Tips & Variations

“Using day-old rice is the key to perfect fried rice every time. Freshly cooked rice tends to be too moist and sticky.”

• Add more veggies: Feel free to include bell peppers, corn, mushrooms, or broccoli for extra color and nutrients.
• Use different proteins: Swap eggs with tofu or cooked chicken for a different twist.
• Spice it up: Add a dash of chili flakes or Sriracha for some heat.
• Make it vegan: Omit eggs and use firm tofu scramble instead. You can also find vegan egg substitutes for a similar texture.
• Use brown rice: For a fiber-rich alternative, brown rice works well though cooking times may vary slightly.

Nutrition Facts

Serving Suggestions

This vegetable and egg fried rice pairs beautifully with a variety of dishes. Try serving it alongside steamed dumplings or spring rolls for an Asian-inspired feast.

It also complements grilled tofu or teriyaki chicken perfectly.

If you enjoy creamy sauces, consider drizzling some Vegan Bechamel Sauce over sautéed vegetables as a side. For a lighter meal, serve with a crisp cucumber salad or enjoy it on its own as a wholesome one-pan dinner.

Conclusion

Making vegetable and egg fried rice at home is a rewarding and simple way to enjoy a flavorful, nourishing meal. With just a handful of fresh ingredients and pantry staples, you can create a dish that’s both comforting and versatile.

Whether you’re cooking for yourself, family, or guests, this recipe offers a delicious balance of protein, veggies, and carbs that everyone will love.

Don’t hesitate to experiment with different vegetables or spices to tailor the dish to your taste. If you’re interested in exploring more vegetable-forward recipes, check out our collection of Peruvian Vegetable Recipes for Flavorful Healthy Meals or try a sweet treat like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

For those who love baking, you might also enjoy the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

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