Vegetable Fried Rice Recipes for Quick Healthy Meals

Vegetable fried rice is one of those versatile dishes that’s quick to prepare, delicious, and infinitely customizable. Whether you’re looking for a wholesome weeknight dinner or a flavorful side dish, this recipe brings together a medley of fresh vegetables, fragrant rice, and simple seasonings that come together in perfect harmony.

The beauty of vegetable fried rice lies in its simplicity and the ability to use whatever veggies you have on hand, making it a fantastic way to reduce food waste and boost your daily vegetable intake.

In this post, you’ll find not only a detailed recipe for classic vegetable fried rice but also tips to elevate your dish, variations to suit different tastes, and nutritional insights to keep you informed.

Plus, I’ll share some links to other delicious vegetable-based recipes to keep your meals exciting and vibrant. So, grab your wok or skillet, and let’s get frying!

Why You’ll Love This Recipe

Vegetable fried rice is a true crowd-pleaser. It’s packed with colorful vegetables that add texture and nutrition, and it’s seasoned with just the right balance of soy sauce, garlic, and ginger for a savory kick.

This recipe is perfect for those who want a quick meal without compromising on flavor or health.

Another reason to love this dish is its flexibility. You can easily swap out veggies based on what’s in season or what you have in your fridge.

It’s also a fantastic way to use leftover rice, which fries up better when it’s a bit dry. Plus, this recipe is easily adaptable to vegan and gluten-free diets, making it a universal favorite.

Lastly, it’s a one-pan wonder that minimizes cleanup and maximizes taste. Whether you’re cooking for yourself, family, or friends, this vegetable fried rice recipe will quickly become a staple in your meal rotation.

Ingredients

• 3 cups cooked jasmine rice (preferably chilled overnight)
• 2 tablespoons vegetable oil (or any neutral oil)
• 1 cup diced carrots
• 1 cup frozen peas
• 1/2 cup diced bell pepper (red, yellow, or green)
• 1/2 cup chopped green onions
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 large eggs (optional, omit for vegan)
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Optional: 1/2 cup corn kernels for extra sweetness
• Optional: 1/2 cup chopped mushrooms for umami depth

Equipment

• Large wok or deep skillet
• Spatula or wooden spoon
• Knife and cutting board
• Measuring spoons and cups
• Bowl for whisking eggs (if using)
• Rice cooker or pot for cooking rice

Instructions

1. Prepare the rice: If you haven’t done so already, cook your jasmine rice according to package instructions. Spread it on a tray and chill it in the refrigerator for several hours or overnight to prevent clumping and to help it fry up nicely.
2. Prep vegetables and aromatics: Dice carrots, bell peppers, mushrooms (if using), and chop green onions. Mince the garlic and ginger carefully to release their flavors.
3. Heat the wok: Place your wok or skillet over medium-high heat and add 1 tablespoon of vegetable oil. Once hot, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant, being careful not to burn them.
4. Cook the vegetables: Add the diced carrots, bell peppers, peas, corn, and mushrooms to the wok. Stir-fry for 3-4 minutes until they start to soften but still have a slight crunch.
5. Push veggies aside: Move the vegetables to one side of the wok. Add the remaining 1 tablespoon of vegetable oil to the empty side.
6. Scramble the eggs (optional): Crack the eggs into the oil, scramble quickly, and cook until just set. Then mix them with the vegetables.
7. Add the rice: Add the chilled rice to the wok. Break up any clumps with your spatula and mix everything thoroughly. Stir-fry for about 5 minutes to heat through and combine flavors.
8. Season the rice: Pour the soy sauce evenly over the rice while stirring. Add sesame oil, salt, and pepper to taste. Continue frying for another 2 minutes, allowing the rice to absorb the flavors.
9. Finish with green onions: Stir in the chopped green onions and cook for an additional minute.
10. Serve hot: Remove from heat and serve immediately. Enjoy your colorful and flavorful vegetable fried rice!

Tips & Variations

“Using day-old rice is the secret to perfect fried rice!”

Use chilled rice: Freshly cooked rice tends to be moist and sticky, which can make your fried rice mushy. Cooking the rice a day ahead and refrigerating it helps separate the grains for better texture.

Customize your veggies: Feel free to add or swap ingredients like snap peas, broccoli florets, zucchini, or baby corn. The more variety, the more nutritious and interesting your dish becomes.

Make it vegan: Omit the eggs and add tofu cubes or tempeh for added protein. You can also enhance flavor with a splash of vegan oyster sauce or mushroom soy sauce.

Spice it up: Add a teaspoon of chili garlic sauce or a pinch of red pepper flakes if you enjoy a little heat.

Use different grains: Try brown rice, quinoa, or cauliflower rice for a twist on the classic.

Nutrition Facts

Serving Suggestions

This vegetable fried rice pairs wonderfully with a variety of dishes. Consider serving it alongside crispy spring rolls, steamed dumplings, or a fresh Asian-inspired cucumber salad.

It also works well as a standalone meal for lunch or dinner.

For a heartier option, serve with a side of Vegetarian Middle Eastern Recipes for Easy, Flavorful Meals or a bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating. And if you’re looking for a sweet finish, try the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a delightful dessert.

Conclusion

Vegetable fried rice is a fantastic, easy-to-make dish that fits perfectly into any busy lifestyle. Its flexibility allows you to tailor it to your preferences and dietary needs, while its vibrant flavors and textures make it a satisfying choice for any meal.

By using simple ingredients and a straightforward method, you can whip up a delicious, nutritious dish in just under 30 minutes.

Whether you’re cooking for a family dinner or meal prepping for the week, this vegetable fried rice recipe is sure to become a favorite in your kitchen. Don’t hesitate to experiment with different vegetables and seasonings to keep things fresh and exciting.

Happy cooking and enjoy every flavorful bite!

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