Simple Vegan Stir Fry Recipe for Quick Healthy Meals

Looking for a quick, nutritious, and delicious meal that fits perfectly into a vegan lifestyle? This simple vegan stir fry recipe is exactly what you need!

Packed with vibrant vegetables, flavorful sauces, and easy-to-find ingredients, it’s a perfect dish for busy weeknights or whenever you want a wholesome meal without spending hours in the kitchen.

Stir fries are incredibly versatile, allowing you to tailor the ingredients to whatever you have on hand. Plus, they come together in a flash, giving you a warm, comforting plate that’s both colorful and satisfying.

Whether you’re a seasoned vegan or just looking to add more plant-based meals into your diet, this recipe is guaranteed to become a staple in your cooking routine.

Let’s dive into this delightful dish that’s as easy to make as it is to enjoy!

Why You’ll Love This Recipe

Simplicity meets flavor in this vegan stir fry. It’s an effortless way to enjoy a variety of fresh vegetables, combined with a savory sauce that enhances every bite.

The recipe is flexible, so you can swap in your favorite veggies or whatever’s in season.

This dish is nutrient-dense, offering fiber, vitamins, and plant-based protein, making it a balanced meal. It’s also quick to prepare, perfect for those hectic days when you want something tasty without the hassle.

Finally, this stir fry is a great introduction to vegan cooking if you’re new to the lifestyle, or a reliable classic for seasoned plant-based eaters. For more flavorful vegan ideas, check out Asian Vegan Recipes for Delicious and Healthy Meals.

Ingredients

• 2 tablespoons vegetable oil (such as canola or avocado oil)
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 medium onion, thinly sliced
• 1 red bell pepper, sliced into strips
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 1 cup snap peas, trimmed
• 1 cup sliced mushrooms (button or cremini work well)
• 1 block (14 oz) firm tofu, pressed and cubed
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon maple syrup or agave nectar
• 1 tablespoon rice vinegar
• 1 teaspoon toasted sesame oil
• 1/2 teaspoon crushed red pepper flakes (optional for spice)
• 2 green onions, chopped (for garnish)
• Sesame seeds for garnish (optional)

Equipment

• Large wok or skillet
• Cutting board and sharp knife
• Mixing bowl for sauce
• Spatula or wooden spoon
• Tofu press (optional but helpful)
• Measuring spoons

Instructions

1. Prepare the tofu: Press the tofu to remove excess water (about 15 minutes) to ensure it crisps nicely. Once pressed, cut into 1-inch cubes.
2. Make the sauce: In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, toasted sesame oil, and crushed red pepper flakes. Set aside.
3. Heat the wok: Add the vegetable oil to your wok or skillet and heat over medium-high heat until shimmering.
4. Cook the tofu: Add the cubed tofu and cook for 5-7 minutes, turning occasionally until golden and crispy on all sides. Remove tofu and set aside.
5. Sauté aromatics: In the same wok, add garlic, ginger, and onions. Stir-fry for 1-2 minutes until fragrant and onions start to soften.
6. Add vegetables: Toss in the bell pepper, broccoli, carrot, snap peas, and mushrooms. Stir-fry for 5-6 minutes until vegetables are tender-crisp but still vibrant.
7. Combine tofu and sauce: Return the tofu to the pan, pour the sauce over everything, and toss gently to coat. Cook for another 2 minutes, allowing the sauce to thicken slightly.
8. Serve: Remove from heat, garnish with chopped green onions and sesame seeds, and serve hot.

Tips & Variations

For extra crunch, add cashews or peanuts at the end of cooking.

Use any veggies you love or have on hand—zucchini, baby corn, or bok choy are excellent choices.

For a gluten-free option, substitute tamari for soy sauce and ensure your stir fry sauce is gluten-free.

If tofu isn’t your favorite, try tempeh or chickpeas for a different texture and protein boost.

Looking for more vegan sauces? Try our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to add variety to your meals.

Nutrition Facts

Serving Suggestions

This vegan stir fry pairs beautifully with a side of steamed jasmine or brown rice to soak up all the delicious sauce. For a lower-carb option, serve it over cauliflower rice or quinoa.

Want to add an extra touch? Sprinkle with fresh cilantro or a squeeze of lime juice for a zesty finish.

This dish also complements simple sides like Low Calorie Vegetable Soup Recipe for Healthy Eating or a crisp green salad.

Conclusion

This simple vegan stir fry recipe is a fantastic way to enjoy a wholesome, plant-based meal that’s both flavorful and satisfying. Its adaptability makes it a great choice for cooks of all skill levels, and the quick cooking time fits perfectly into busy lifestyles.

With fresh vegetables, a savory-sweet sauce, and crispy tofu, it’s a colorful plate that nourishes both body and soul.

Whether you’re cooking for yourself or feeding a family, this dish will become a go-to favorite. Don’t forget to explore more vegan delights like the Vegan Bread Machine Recipe for Soft, Delicious Loaves to round out your plant-based cooking repertoire.

Happy cooking and enjoy your delicious vegan stir fry!

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