Veg fried rice is a beloved dish across India, cherished for its vibrant colors, delightful textures, and mouthwatering flavors. This classic Indian version of fried rice is a quick, wholesome meal that’s perfect for busy weeknights or a comforting weekend treat.
Packed with fresh vegetables and aromatic spices, it’s a fantastic way to enjoy a nutritious and satisfying meal with minimal fuss. Whether you’re a seasoned cook or just starting out, this recipe will guide you through making a restaurant-style veg fried rice right at home.
The beauty of this dish lies in its versatility and the balance of flavors. The crunchy veggies combined with fragrant basmati rice and subtle Indian spices make every bite a delicious experience.
Plus, it’s a great way to use up leftover rice and veggies, making it both economical and eco-friendly. Let’s dive into this easy-to-follow veg fried rice recipe Indian style and learn how to make a delicious, colorful, and healthy dish that everyone will love!
Why You’ll Love This Recipe
This veg fried rice recipe Indian is a perfect blend of simplicity and flavor. It’s quick to prepare, making it ideal for those hectic days when you want something tasty without spending hours in the kitchen.
The use of fresh vegetables adds a nutritious punch, while the Indian spices give it a unique, aromatic twist that sets it apart from regular fried rice.
It’s also highly customizable—you can swap in your favorite veggies or add paneer for extra protein. The recipe uses basic ingredients that are common in Indian households, so you can whip this up anytime without making a special trip to the store.
Whether you want a light lunch, a fulfilling dinner, or a side dish to accompany your meal, this veg fried rice is sure to satisfy your cravings.
Plus, it’s a great way to introduce kids and picky eaters to a variety of vegetables in a delicious and fun way. You’ll find that the colorful presentation and the delightful aroma make it a crowd-pleaser at any table.
Ingredients
- 2 cups cooked basmati rice (preferably cooled and refrigerated overnight)
- 1 cup mixed vegetables (carrots, peas, beans, capsicum, corn)
- 1 medium onion, finely chopped
- 2 green chilies, finely chopped (adjust to taste)
- 2 cloves garlic, minced
- 1/2 inch ginger, grated
- 2 tbsp oil (vegetable or mustard oil preferred)
- 1 tsp cumin seeds
- 1/2 tsp black pepper powder
- 1 tsp soy sauce (optional but recommended)
- 1/2 tsp chaat masala (for a tangy flavor)
- Salt to taste
- Fresh coriander leaves, finely chopped for garnish
- 1 tbsp lemon juice (optional)
Equipment
- Large non-stick frying pan or wok (kadhai)
- Wooden spoon or spatula
- Knife and chopping board
- Measuring cups and spoons
- Bowl for mixing
- Stove or induction cooktop
Instructions
- Prepare the rice: Use rice cooked a day before and refrigerated. This helps in keeping the rice grains separate when frying. If using freshly cooked rice, spread it on a plate to cool completely and dry excess moisture.
- Heat oil: In a large wok or frying pan, heat 2 tablespoons of oil on medium heat. Add 1 teaspoon cumin seeds and let them splutter.
- Sauté aromatics: Add finely chopped onion, green chilies, minced garlic, and grated ginger. Sauté until the onions turn translucent and aromatic, about 3-4 minutes.
- Add vegetables: Toss in the mixed vegetables (carrots, peas, beans, capsicum, corn). Stir-fry on medium-high heat for 5-6 minutes until the vegetables are cooked but still crisp.
- Season the veggies: Sprinkle salt and black pepper powder. Mix well to coat the vegetables evenly.
- Add rice and sauces: Gently add the cooked rice to the pan. Drizzle soy sauce (if using) and sprinkle chaat masala over the rice. Gently fold the rice and vegetables together to combine without breaking the rice grains.
- Final touch: Cook for another 3-4 minutes on medium heat, stirring intermittently. This helps the flavors to meld beautifully. Add lemon juice if desired, and garnish with fresh coriander leaves.
- Serve hot: Transfer to a serving bowl and enjoy your homemade Indian-style veg fried rice!
Tips & Variations
“Always use day-old rice or cooled rice for the best texture in fried rice. Freshly cooked rice tends to be sticky and mushy.”
Feel free to experiment with your favorite vegetables. You can include mushrooms, baby corn, zucchini, or even tofu cubes for added protein.
For a richer flavor, add a splash of sesame oil at the end of cooking.
If you prefer a spicier kick, increase the number of green chilies or add a pinch of red chili powder. For a milder version, omit the chilies altogether and add a little sweet corn for natural sweetness.
This recipe can also be made vegan by avoiding any butter or ghee. If you want a non-vegetarian twist, adding cooked chicken or shrimp works wonderfully.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 280 kcal |
Carbohydrates | 50 g |
Protein | 6 g |
Fat | 6 g |
Fiber | 4 g |
Sodium | 420 mg |
Vitamin A | 35% DV |
Vitamin C | 30% DV |
Serving Suggestions
Veg fried rice is a versatile dish that pairs beautifully with a variety of accompaniments. Serve it with a side of Instant Pot Vegetarian Recipes Indian Food Lovers Adore like dal tadka or a simple raita to balance the flavors.
For a complete meal, add a bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating or a crisp cucumber salad. If you want to keep it light, enjoy the veg fried rice on its own as a wholesome meal packed with nutrition.
For a fusion twist, pair it with some Veg Maharashtrian Recipes: Easy & Delicious Meals or use it as a filling for wraps and rolls for a quick snack.
Conclusion
This veg fried rice Indian style recipe is a perfect example of how simple ingredients can come together to create an incredibly flavorful and nutritious dish. Its quick preparation and flexibility make it a fantastic addition to any home cook’s repertoire.
Whether you’re cooking for family, friends, or just yourself, this recipe promises satisfaction with every bite.
By using fresh vegetables, aromatic spices, and the right cooking techniques, you can easily elevate this humble dish into a restaurant-quality meal. Plus, it’s a great way to introduce more veggies into your diet without compromising on taste.
If you enjoyed this recipe, be sure to explore more delicious and wholesome meals on our site that celebrate vibrant flavors and easy cooking. Happy cooking!
📖 Recipe Card: Veg Fried Rice Recipe Indian
Description: A flavorful and colorful Indian-style vegetable fried rice made with mixed veggies and aromatic spices. Perfect as a quick meal or side dish.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1.5 cups basmati rice
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 1 cup mixed vegetables (carrots, peas, beans, bell peppers), chopped
- 2 green chilies, chopped
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons chopped coriander leaves
- 2 cups water
Instructions
- Rinse and soak the basmati rice for 20 minutes, then drain.
- Heat oil in a pan, add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and green chilies; cook for 2 minutes.
- Add mixed vegetables and cook for 5 minutes until slightly tender.
- Add turmeric, garam masala, and salt; mix well.
- Add drained rice and sauté for 2 minutes.
- Pour in 2 cups water, bring to a boil, then cover and simmer until rice is cooked and water is absorbed.
- Turn off heat and let it rest for 5 minutes.
- Garnish with chopped coriander leaves and serve hot.
Nutrition: Calories: 250 kcal | Protein: 6 g | Fat: 5 g | Carbs: 45 g
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