Teriyaki Stir Fry Recipe Vegetable Delight Made Easy

Looking for a quick, healthy, and flavorful meal that satisfies your taste buds and nourishes your body? This teriyaki stir fry vegetable recipe is exactly what you need.

Packed with vibrant, crunchy vegetables and coated in a glossy, savory-sweet teriyaki sauce, this dish offers a perfect balance of textures and tastes. Whether you’re a seasoned cook or just starting out in the kitchen, this recipe is simple to prepare and easily adaptable to whatever veggies you have on hand.

It’s a fantastic way to enjoy a colorful, nutrient-rich meal that’s ready in under 30 minutes!

Stir fry dishes are beloved worldwide for their versatility and speed. This teriyaki vegetable stir fry is no exception.

The combination of fresh vegetables and homemade teriyaki sauce brings an irresistible umami flavor. Plus, it’s plant-based, making it ideal for vegetarians, vegans, or anyone seeking a lighter dinner option.

Serve it over steamed rice or noodles for a satisfying, wholesome meal that the entire family will enjoy.

Why You’ll Love This Recipe

This teriyaki stir fry recipe is a winner for many reasons. First, it’s incredibly versatile.

You can swap in your favorite seasonal vegetables or whatever’s in your fridge, making it a great way to reduce food waste. The homemade teriyaki sauce is both deliciously sweet and savory without relying on processed ingredients, giving you control over flavors and sodium levels.

It’s also a powerhouse of nutrition, loaded with fiber, vitamins, and antioxidants from the fresh vegetables. The quick stir-fry method preserves the vibrant colors and crisp textures of the veggies, making your meal not only tasty but visually appealing.

Finally, it’s perfect for busy weeknights since it comes together in less than 30 minutes and requires minimal cleanup.

Ingredients

• 2 tablespoons vegetable oil (canola or sesame oil works well)
• 1 cup broccoli florets
• 1 red bell pepper, thinly sliced
• 1 medium carrot, julienned or thinly sliced
• 1 cup snap peas, trimmed
• 1 small zucchini, sliced into half-moons
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 green onions, sliced (white and green parts separated)
• For the teriyaki sauce:
• 1/4 cup soy sauce (use tamari for gluten-free)
• 2 tablespoons maple syrup or honey
• 1 tablespoon rice vinegar
• 1 tablespoon water
• 1 teaspoon cornstarch (optional, for thickening)
• 1/2 teaspoon sesame oil
• Sesame seeds for garnish (optional)
• Cooked rice or noodles for serving

Equipment

• Large wok or non-stick skillet
• Mixing bowl for the sauce
• Measuring spoons and cups
• Knife and cutting board
• Spatula or wooden spoon for stirring
• Serving plates or bowls

Instructions

1. Prepare the teriyaki sauce: In a small mixing bowl, whisk together the soy sauce, maple syrup, rice vinegar, water, and sesame oil. If you prefer a thicker sauce, dissolve the cornstarch in a teaspoon of cold water and stir it in.
2. Heat the oil: Place your wok or large skillet over medium-high heat and add the vegetable oil. Once hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
3. Add the vegetables: Toss in the broccoli, carrots, red bell pepper, snap peas, and zucchini. Stir frequently, cooking for about 5-7 minutes until the vegetables are tender-crisp and bright in color.
4. Pour in the teriyaki sauce: Give the sauce a quick stir and pour it over the vegetables. Stir well to coat all pieces evenly. If using cornstarch, the sauce will thicken after a minute or two.
5. Add green onions: Stir in the white parts of the green onions and cook for another minute. Remove from heat and sprinkle the tops with the green parts for a fresh finish.
6. Serve immediately: Spoon the teriyaki stir fry over warm cooked rice or noodles. Garnish with sesame seeds if desired.

Tips & Variations

“For an extra protein boost, add tofu cubes, tempeh, or your favorite plant-based protein to the stir fry.”

Feel free to customize this dish based on your preferences and what’s available. Swap the veggies for others like mushrooms, baby corn, or bok choy.

If you want a gluten-free version, use tamari or coconut aminos instead of soy sauce.

For a little heat, add crushed red pepper flakes or a splash of sriracha. You can also add a handful of chopped cashews or peanuts for crunch.

When preparing tofu, press it beforehand to remove excess moisture and pan-fry separately for a crispy texture.

Looking for more vegetable inspiration? Check out these fantastic recipes: Peruvian Vegetable Recipes for Flavorful Healthy Meals, Vegetarian Swiss Chard Recipes for Healthy Meals, and Vegetable Alfredo Recipes for Creamy, Healthy Dinners.

Nutrition Facts

Note: Nutritional values are approximate and may vary depending on ingredient brands and portion sizes.

Serving Suggestions

This teriyaki stir fry pairs beautifully with a variety of sides to round out your meal. Serve it over steamed jasmine or brown rice for a classic combo, or try it with noodles like soba or rice noodles for a twist.

For a lower-carb option, serve it atop cauliflower rice or alongside quinoa.

Complement your meal with a light Asian-inspired salad or a miso soup starter. Add a sprinkle of toasted sesame seeds or chopped fresh cilantro for extra flavor and color.

Leftovers make a great filling for wraps or lettuce cups for a quick lunch option.

Conclusion

This teriyaki stir fry vegetable recipe is a fantastic addition to your weeknight meal rotation. It’s quick, healthy, and bursting with vibrant flavors and textures that will satisfy both your palate and your body.

The homemade teriyaki sauce is a real highlight—balanced perfectly between sweet and savory, it elevates the fresh vegetables into a truly delicious dish.

What’s great about this recipe is its flexibility. You can easily tailor it to your favorite vegetables or dietary needs, making it a versatile choice for families, singles, or meal prep enthusiasts.

Plus, it encourages you to eat more veggies in a fun and tasty way.

If you enjoyed this recipe, be sure to explore more wholesome dishes like the Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas or the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious. Happy cooking and bon appétit!

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