Vegetable and Noodle Stir Fry Recipe for Quick Meals

There’s something incredibly satisfying about a vibrant vegetable and noodle stir fry—a dish that combines fresh, colorful veggies with tender noodles tossed in a flavorful sauce. Whether you’re short on time or simply craving a wholesome, homemade meal, this recipe is your go-to solution.

It’s not only quick and easy to prepare but also packed with nutrients, perfect for a busy weeknight or a casual weekend dinner. The beauty of this stir fry lies in its versatility; you can swap in your favorite vegetables or adjust the seasoning to suit your taste buds.

Plus, it’s a great way to use up leftover ingredients in your fridge without sacrificing flavor or texture.

In this post, I’ll guide you through a simple yet delicious vegetable and noodle stir fry recipe that’s perfect for both beginners and seasoned cooks. Get ready to enjoy a healthy, colorful plate that’s bursting with fresh flavors and satisfying textures!

Why You’ll Love This Recipe

This vegetable and noodle stir fry is a wonderful blend of taste, nutrition, and convenience. Here’s why it stands out:

• Quick and Easy: Ready in about 25 minutes, it fits perfectly into a busy lifestyle.
• Nutritious: Loaded with a variety of fresh vegetables, it provides essential vitamins, minerals, and fiber.
• Customizable: Use whatever veggies you have on hand or prefer, and swap noodles for rice or other grains.
• Flavorful: The savory sauce with garlic, ginger, and soy sauce delivers a delicious umami punch.
• Vegetarian and Vegan Friendly: No animal products needed, making it suitable for plant-based diets.

Ingredients

• 200g rice noodles (or any preferred noodles)
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 medium carrot, julienned
• 1 red bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 100g mushrooms, sliced
• 3 spring onions, chopped
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 1 teaspoon chili flakes (optional)
• 1 tablespoon toasted sesame seeds (for garnish)
• Fresh cilantro (optional, for garnish)

Equipment

• Large pot (to boil noodles)
• Colander (to drain noodles)
• Large wok or frying pan
• Wooden spoon or spatula
• Knife and cutting board
• Measuring spoons

Instructions

1. Prepare the noodles: Bring a large pot of water to boil. Add the rice noodles and cook according to package instructions, usually 4-6 minutes. Drain and rinse under cold water to stop the cooking process. Set aside.
2. Heat the wok: Place your wok or large frying pan over medium-high heat. Add the vegetable oil and swirl to coat the surface.
3. Sauté aromatics: Add the minced garlic and grated ginger to the wok. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
4. Add vegetables: Toss in the carrot, bell pepper, broccoli, snap peas, and mushrooms. Stir-fry for 5-7 minutes until the vegetables are tender yet crisp.
5. Combine sauces: In a small bowl, mix the soy sauce, hoisin sauce, sesame oil, and chili flakes (if using). Pour this mixture over the vegetables, stirring well to coat everything evenly.
6. Add noodles: Gently fold the cooked noodles into the wok. Stir-fry everything together for another 2-3 minutes, allowing the noodles to absorb the sauce and heat through.
7. Finish and garnish: Remove from heat. Sprinkle with toasted sesame seeds and chopped spring onions. Add fresh cilantro if desired.
8. Serve immediately: Plate your delicious vegetable and noodle stir fry while warm for the best taste.

Tips & Variations

For a gluten-free version, use tamari instead of soy sauce and ensure your hoisin sauce is gluten-free.

Mix up your veggies: Feel free to swap in zucchini, baby corn, bok choy, or kale depending on what’s fresh or in your fridge.

Add protein: Tofu, tempeh, or cooked shrimp can be added for a heartier meal.

Adjust heat: Add more chili flakes or fresh chili slices to ramp up the spice level if you like it hot.

Use different noodles: Soba, udon, or even whole wheat spaghetti can be delicious alternatives.

Want to add a creamy twist? Check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for inspiration on how to incorporate a luscious sauce into your stir fry.

Nutrition Facts

Note: Nutrition values may vary depending on specific ingredients and portion sizes.

Serving Suggestions

This vegetable and noodle stir fry is a complete meal on its own, but you can pair it with a few complementary dishes for an even more satisfying experience.

• Serve alongside steamed dumplings or spring rolls for a full Asian-inspired feast.
• Pair with a light miso soup or Low Calorie Vegetable Soup Recipe for Healthy Eating to keep things fresh and balanced.
• Add a side of crunchy cucumber salad or pickled vegetables for extra texture and zing.

Conclusion

This vegetable and noodle stir fry recipe is a shining example of how simple ingredients come together to create something truly delicious and wholesome. With minimal prep and cooking time, it’s perfect for busy weeknights or whenever you want a quick, nutritious meal.

The colorful mix of vegetables not only makes it visually appealing but also boosts the health benefits, while the flavorful sauce ensures every bite is packed with savory goodness.

Whether you’re a seasoned cook or just starting out, this recipe is adaptable to your taste and the ingredients you have on hand. Don’t hesitate to experiment with your favorite veggies or add a protein of choice.

For more creative and healthy vegetable dishes, explore our Peruvian Vegetable Recipes for Flavorful Healthy Meals or indulge in a sweet treat after with our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

And if you love making homemade breads to accompany your meals, check out our Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Enjoy your cooking adventure and happy eating!

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