Recipe for Vegetable Stir Fry with Noodles Made Easy

Vegetable stir fry with noodles is a vibrant, colorful dish that perfectly combines fresh veggies with tender noodles in a savory sauce. It’s a quick and healthy meal option, ideal for busy weeknights or whenever you crave something light yet satisfying.

The beauty of this recipe lies in its versatility—you can customize it with your favorite vegetables and protein options, making it a fantastic canvas for creativity in the kitchen.

This vegetable stir fry with noodles recipe is packed with nutrients, bursting with flavors, and comes together in less than 30 minutes. Whether you’re a seasoned cook or a beginner, you’ll find the steps straightforward and the results delicious.

Plus, it’s a great way to sneak in more veggies into your diet while enjoying a comforting, flavorful bowl of noodles. Dive in and get ready to savor a dish that’s as wholesome as it is tasty!

Why You’ll Love This Recipe

This vegetable stir fry with noodles is a crowd-pleaser for many reasons. Firstly, it’s incredibly quick to make, perfect for those hectic days when you want a nutritious meal without the fuss.

It’s also highly customizable—swap out vegetables based on what’s in season or what you have on hand.

The combination of crisp-tender vegetables and slurp-worthy noodles tossed in a savory, slightly sweet sauce is utterly delightful. It’s vegan-friendly, gluten-free if you pick the right noodles, and packed with fiber and vitamins.

Plus, cleanup is a breeze since everything cooks in one pan!

For more vegetable-forward meals, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or try pairing your stir fry with a soft, homemade bread from our Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Ingredients

• 200g rice noodles (or your preferred noodle type)
• 2 tablespoons vegetable oil (such as canola or sunflower)
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 medium carrot, julienned
• 1 bell pepper, thinly sliced (red, yellow, or orange)
• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 1 small zucchini, thinly sliced
• 4 green onions, sliced
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon hoisin sauce (optional for sweetness)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon chili flakes (optional for heat)
• Sesame seeds for garnish
• Fresh cilantro or basil for garnish (optional)

Equipment

• Large pot (for boiling noodles)
• Large wok or deep frying pan
• Cutting board and sharp knife
• Grater (for ginger)
• Measuring spoons
• Colander or strainer
• Tongs or chopsticks for tossing noodles

Instructions

1. Prepare the noodles: Bring a large pot of water to a boil. Add the rice noodles and cook according to package instructions, usually 4-6 minutes, until al dente. Drain and rinse under cold water to stop cooking. Set aside.
2. Prep the sauce: In a small bowl, mix together the soy sauce, hoisin sauce, rice vinegar, sesame oil, and chili flakes. Set this aside to let the flavors meld.
3. Heat the wok: Place your wok or large frying pan over medium-high heat. Add the vegetable oil and swirl to coat the surface.
4. Sauté aromatics: Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds until fragrant but not browned.
5. Add vegetables: Toss in the carrot, bell pepper, broccoli, snap peas, and zucchini. Stir-fry for 4-5 minutes until the vegetables are crisp-tender but still vibrant.
6. Combine noodles and sauce: Add the drained noodles to the wok along with the prepared sauce. Toss everything together carefully with tongs or chopsticks, ensuring the noodles and vegetables are well coated.
7. Add green onions: Stir in sliced green onions and cook for another 1-2 minutes to warm through and blend flavors.
8. Serve: Remove from heat and garnish with sesame seeds and fresh cilantro or basil if desired. Serve immediately for the best texture.

Tips & Variations

Tip: To avoid soggy noodles, rinse them under cold water after boiling and toss with a bit of oil before stir-frying.

Variation: Feel free to add tofu, tempeh, or your favorite plant-based protein for a heartier dish.

Tip: Use any vegetables you love or have on hand. Mushrooms, baby corn, bok choy, or cabbage are excellent additions or swaps.

If you enjoy experimenting with vegetables, you might want to explore more vegetable-rich recipes like our Vegetarian Swiss Chard Recipes for Healthy Meals or our hearty Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.

Nutrition Facts

This recipe packs a balanced nutritional profile with plenty of fiber and vitamins from fresh vegetables. The sodium content can be adjusted by using low-sodium soy sauce if preferred.

Serving Suggestions

This vegetable stir fry with noodles is delicious on its own but can also be paired with other dishes for a fuller meal. Consider serving it alongside crispy spring rolls or a light miso soup for an Asian-inspired feast.

For a refreshing side, a simple cucumber salad or seaweed salad complements the warm, savory flavors well. If you want to keep things simple, sprinkle some crushed peanuts or cashews on top for extra crunch and protein.

To complete your meal with a sweet note, try our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert.

Conclusion

Vegetable stir fry with noodles is a perfect example of how quick and easy home cooking can be both nutritious and delicious. This recipe is flexible, allowing you to showcase your favorite vegetables and adjust the flavors to your liking.

Whether you want a light meal or a satisfying dinner, this dish hits all the right notes with its vibrant colors, fresh textures, and bold sauce.

By preparing this at home, you control the ingredients and avoid the excess oils and preservatives often found in takeout versions. Plus, it’s a great way to use up leftover veggies and reduce food waste.

We hope you enjoy making and eating this recipe as much as we do!

For more inspiration on vegetable-packed meals, don’t miss our Vegetable Alfredo Recipes for Creamy, Healthy Dinners or dive into delicious plant-based sides with our Lipton Vegetable Dip Recipe: Easy Party Favorite.

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