Craving a vibrant, flavorful, and wholesome meal that’s quick to whip up? Look no further than this Vegetarian Thai Basil Fried Rice recipe!
Thai basil adds a unique, aromatic punch that elevates simple fried rice into a restaurant-quality dish. Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your week, this recipe is packed with fresh vegetables, fragrant herbs, and a perfect balance of savory flavors.
This dish is not only delicious but also incredibly versatile and easy to customize. Ready in under 30 minutes, it’s perfect for busy weeknights or when you want a satisfying meal without the fuss.
Plus, it’s a great way to use up leftover rice and vegetables. Dive into this colorful, healthy, and mouthwatering Thai-inspired fried rice that you’ll want to make again and again!
Why You’ll Love This Recipe
This vegetarian Thai basil fried rice is a fantastic combination of fresh ingredients, simple cooking techniques, and bold flavors. Here’s why it’s a must-try:
- Quick and easy: Ready in less than 30 minutes, perfect for busy schedules.
- Flavor-packed: The fresh Thai basil leaves and garlic give it an authentic taste.
- Nutritious: Loaded with colorful vegetables, it’s a healthy and filling meal.
- Customizable: You can swap veggies or add tofu for extra protein.
- Vegetarian and vegan-friendly: Easily adaptable to suit your dietary needs.
Ingredients
- 2 cups cooked jasmine rice (preferably day-old for best texture)
- 1 cup mixed vegetables (such as bell peppers, carrots, and snap peas, diced)
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup fresh Thai basil leaves, loosely packed
- 2 tablespoons vegetable oil (or any neutral oil)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon vegetarian oyster sauce (optional for depth)
- 1 teaspoon sugar
- 1/2 teaspoon white pepper (or black pepper)
- 1/4 cup chopped scallions (green parts only)
- 1 small red chili, sliced (optional for heat)
- Lime wedges, for garnish
Equipment
- Wok or large non-stick skillet
- Spatula or wooden spoon
- Knife and cutting board
- Measuring spoons
- Bowl for mixing ingredients
Instructions
- Prepare your ingredients: Dice all vegetables, mince the garlic, slice the chili, and rinse the Thai basil leaves. Make sure your cooked rice is cold and separated to avoid clumping.
- Heat the wok or skillet: Place it over medium-high heat and add the vegetable oil. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant but not browned.
- Add the onions and mixed vegetables: Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.
- Incorporate the rice: Add the cold jasmine rice to the wok, breaking up any clumps with your spatula. Stir well to combine with the veggies and garlic.
- Season the rice: Pour in the soy sauce, vegetarian oyster sauce (if using), sugar, and white pepper. Stir-fry continuously to coat the rice evenly and heat through, about 3-5 minutes.
- Add Thai basil and chili: Toss in the fresh Thai basil leaves and sliced chili. Stir quickly just until the basil wilts and releases its aroma, about 1 minute.
- Finish with scallions: Mix in the chopped scallions, give one last stir, and turn off the heat.
- Serve immediately: Plate the fried rice with lime wedges on the side for a zesty finish.
Tips & Variations
For the best fried rice texture, use chilled, leftover rice rather than freshly cooked rice. This helps prevent sogginess and clumping.
- Add protein: For added substance, toss in cubed tofu, tempeh, or even scrambled eggs (if not vegan) in step 3.
- Vegetable swaps: Feel free to use broccoli florets, baby corn, or zucchini based on what’s in season or your preference.
- Heat level: Increase or omit the red chili to suit your spice tolerance.
- Make it gluten-free: Use tamari instead of soy sauce and ensure oyster sauce is vegetarian and gluten-free.
- Garnish ideas: Sprinkle with crushed peanuts or sesame seeds for extra texture and flavor.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Carbohydrates | 55 g |
Protein | 7 g |
Fat | 7 g |
Fiber | 4 g |
Sodium | 700 mg (varies with soy sauce) |
Serving Suggestions
This vegetarian Thai basil fried rice shines as a standalone meal but also pairs beautifully with other dishes for a fuller spread. Consider serving it with a crisp cucumber salad or some crunchy spring rolls for a refreshing contrast.
For more plant-based Asian-inspired meals, check out our Asian Vegan Recipes for Delicious and Healthy Meals. If you love experimenting with vegetarian dishes, you might also enjoy our Vegetarian Tex Mex Recipes for Easy Weeknight Dinners and the wholesome flavors in Low Calorie Vegetable Soup Recipe for Healthy Eating.
Conclusion
This Vegetarian Thai Basil Fried Rice is a flavorful, easy-to-make dish that brings the essence of Thai cuisine right into your kitchen. With fresh herbs, colorful vegetables, and just the right amount of seasoning, it’s a perfect meal for any day of the week.
Whether you’re cooking for yourself, family, or friends, this recipe is sure to impress with its vibrant taste and satisfying texture.
Plus, it’s a great base recipe to experiment with—add your favorite vegetables, adjust the spice level, or include plant-based proteins for variety. This dish celebrates the beauty of fresh ingredients and simple cooking techniques, proving that delicious, healthy meals don’t have to be complicated.
Give it a try and enjoy a burst of Thai flavor in every bite!
📖 Recipe Card: Vegetarian Thai Basil Fried Rice
Description: A flavorful and aromatic fried rice dish featuring fresh Thai basil and a medley of vegetables. Perfect for a quick, satisfying vegetarian meal.
Prep Time: PT15M
Cook Time: PT15M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 2 cups cooked jasmine rice (preferably day-old)
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 red bell pepper, sliced
- 1 cup snap peas, trimmed
- 1 cup firm tofu, cubed
- 2 tablespoons soy sauce
- 1 tablespoon vegetarian oyster sauce
- 1 teaspoon sugar
- 1 cup fresh Thai basil leaves
- 1/4 teaspoon crushed red pepper flakes (optional)
Instructions
- Heat oil in a large pan over medium heat.
- Add garlic and onion; sauté until fragrant and translucent.
- Add tofu cubes and cook until lightly browned.
- Stir in red bell pepper and snap peas; cook for 3-4 minutes.
- Add cooked rice, soy sauce, vegetarian oyster sauce, and sugar; stir well.
- Cook for 5 minutes, stirring occasionally.
- Remove from heat and fold in fresh Thai basil leaves and red pepper flakes.
- Serve hot.
Nutrition: Calories: 320 kcal | Protein: 12 g | Fat: 10 g | Carbs: 45 g
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