Welcome, plant-based food lovers! If you’re here, you’re probably on a mission to discover easy, delicious, and satisfying vegan meals that wow your taste buds and nourish your body.
The BOSH! collective has changed the vegan food scene with their simple recipes, making plant-based eating not just accessible, but absolutely irresistible.
Their bestselling creations are famous for turning simple, everyday ingredients into dishes that are bursting with flavor and color. In this post, I’ll walk you through a BOSH!-inspired recipe that’s perfect for weeknights or impressing guests, using only plant-based ingredients.
Whether you’re a long-time vegan or just dabbling, get ready for a meal that’s quick, wholesome, and destined to become a staple in your kitchen.
Why You’ll Love This Recipe
This vegan recipe is a true game-changer—proof that plant-based meals can be both simple and show-stopping. With just a handful of easily accessible ingredients, you’ll create a meal that’s hearty, healthy, and brimming with flavor.
- Quick Preparation: The recipe comes together in under 40 minutes, making it perfect for busy weeknights.
- Budget-Friendly: All ingredients are affordable and easy to find at your local grocery store.
- Nutrient-Rich: Packed with fiber, protein, and essential vitamins, this dish supports your wellness goals.
- Family-Friendly: Even non-vegans will love the bold flavors and comforting textures.
- Versatile: Easily adaptable to suit your preferences—swap veggies, add spices, or use up leftovers!
Once you try it, you’ll see why BOSH! recipes have become vegan bestsellers worldwide.
Ingredients
Here’s everything you’ll need for this standout BOSH!-style vegan one-pot creamy tomato and spinach pasta:
Ingredient | Amount |
---|---|
Penne pasta (or other short pasta) | 350 g (12 oz) |
Olive oil | 2 tbsp |
Yellow onion, diced | 1 medium |
Garlic cloves, minced | 3 |
Cherry tomatoes, halved | 300 g (10 oz) |
Tomato paste | 2 tbsp |
Unsweetened plant milk (soy, oat, or almond) | 2 cups (480 ml) |
Baby spinach | 3 cups (90 g) |
Fresh basil, chopped | 1/2 cup (packed) |
Salt & pepper | To taste |
Lemon juice (optional) | 1 tbsp |
Nutritional yeast (for cheesy flavor, optional) | 2 tbsp |
Equipment
- Large pot (for boiling pasta and making sauce)
- Colander (for draining pasta)
- Wooden spoon (for stirring)
- Chef’s knife and cutting board
- Measuring cups and spoons
- Ladle (optional, for serving)
Instructions
-
Cook the pasta:
Fill a large pot with salted water and bring to a boil. Add the penne pasta and cook according to package instructions until al dente.
Reserve 1/2 cup of pasta water, then drain and set aside.
-
Sauté the aromatics:
In the same pot, heat olive oil over medium heat. Add diced onion, and cook for 3-4 minutes until translucent.
Stir in minced garlic and cook for another minute.
-
Add tomatoes and tomato paste:
Stir in halved cherry tomatoes and tomato paste. Cook for 5 minutes, letting the tomatoes soften and begin to burst, creating a rich base.
-
Pour in plant milk:
Add unsweetened plant milk to the pot, stirring well to combine. Bring to a gentle simmer.
Season with salt and pepper to taste.
-
Combine pasta and sauce:
Add the cooked pasta back into the pot with the sauce. Toss to coat the pasta thoroughly.
If the sauce is too thick, add a splash of reserved pasta water for creaminess.
-
Add spinach and basil:
Stir in baby spinach and chopped basil. Cook for 2-3 minutes until the spinach wilts and everything is well combined.
-
Finish and serve:
If desired, add lemon juice and nutritional yeast for brightness and extra flavor. Give everything a final stir, then taste and adjust seasoning as needed.
Tip: For extra protein, add a can of drained chickpeas or white beans at this stage!
-
Plate and garnish:
Serve hot, garnished with more fresh basil and a sprinkle of black pepper. Enjoy your BOSH!-inspired vegan pasta masterpiece!
Tips & Variations
- Change up the greens: Try kale, arugula, or Swiss chard for a twist on the classic spinach base.
- Spice it up: Add a pinch of chili flakes or smoked paprika for a gentle kick.
- Cheesy finish: Top with vegan parmesan or your favorite dairy-free cheese for extra umami.
- Gluten-free option: Substitute with gluten-free pasta for a coeliac-friendly version.
- Bulk up with protein: Stir in roasted tofu cubes, lentils, or tempeh.
- Make it saucier: Add a splash more plant milk or a dollop of vegan bechamel for a creamier sauce. (Check out this Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes!)
“Don’t be afraid to get creative—this recipe is all about making it your own with what’s on hand!”
Nutrition Facts
Here’s an approximate nutritional breakdown for one serving (based on 4 servings):
Nutrient | Amount |
---|---|
Calories | 410 |
Protein | 13g |
Fat | 9g |
Carbohydrates | 65g |
Fiber | 6g |
Sugar | 7g |
Vitamin C | 35% DV |
Iron | 18% DV |
Calcium | 12% DV |
Values will vary based on the plant milk and pasta you use, but you’ll get a solid dose of plant protein and micronutrients in every bowl.
Serving Suggestions
- Pair with a crisp green salad tossed in lemon vinaigrette for a refreshing contrast.
- Serve with garlic bread or homemade vegan bread for dipping into the creamy sauce.
- Add roasted veggies like zucchini or bell peppers for extra color and flavor.
- Make it a feast: Start with a Lipton Vegetable Dip and finish with a Vegetarian Date Cake for dessert!
“This pasta is so good, you’ll want to eat it straight from the pot!”
Conclusion
Plant-based eating doesn’t have to be complicated or bland—just look at the incredible success of BOSH! and their simple, amazing food.
This recipe brings together the best of their approach: easy steps, wholesome ingredients, and big, bold flavors that delight vegans and non-vegans alike. Whether you’re serving a quick weeknight dinner or hosting friends, this creamy vegan pasta is bound to become a repeat favorite.
If you loved this recipe, be sure to try more plant-based hits like Peruvian Vegetable Recipes for Flavorful Healthy Meals or experiment with cozy comfort food from Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.
The world of vegan cooking is full of delicious surprises—so grab your apron, gather your favorite veggies, and let every meal be a celebration of all plants!
Happy cooking!
📖 Recipe Card: BOSH! Ultimate Vegan Chilli
Description: A hearty, plant-based chilli packed with beans, veggies, and bold spices. Perfect for a comforting, crowd-pleasing dinner.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 1 tbsp olive oil
- 1 large onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 tbsp smoked paprika
- 1 tsp ground cumin
- 1 tsp chili powder
- 400g can chopped tomatoes
- 400g can kidney beans, drained
- 400g can black beans, drained
- 100g sweetcorn
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add onion and cook for 3-4 minutes until soft.
- Stir in garlic and red pepper; cook for 2 minutes.
- Add smoked paprika, cumin, and chili powder; cook for 1 minute.
- Pour in chopped tomatoes and bring to a simmer.
- Add kidney beans, black beans, and sweetcorn.
- Season with salt and pepper.
- Simmer for 20 minutes, stirring occasionally.
- Serve hot with your favorite toppings.
Nutrition: Calories: 320 kcal | Protein: 13g | Fat: 6g | Carbs: 52g
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