If you’re looking to add a burst of fresh, vibrant flavor to your meals, this vegan basil sauce recipe is exactly what you need. Basil, with its sweet and slightly peppery taste, is a staple herb in many cuisines, especially Italian.
This sauce is not only incredibly easy to make but also versatile enough to elevate everything from pasta and grain bowls to roasted vegetables and sandwiches.
What sets this basil sauce apart is its completely plant-based, dairy-free nature, making it perfect for vegans and those with lactose intolerance. The creamy texture comes from wholesome ingredients like nuts and olive oil, blending perfectly with the aromatic basil leaves.
Whether you’re a seasoned vegan cook or just starting your plant-based journey, this sauce will become a quick favorite in your kitchen.
Ready to whip up a sauce that’s bursting with freshness, easy on the palate, and packed with nutritious goodness? Let’s dive into this delightful recipe!
Why You’ll Love This Recipe
This basil sauce recipe is a must-have for several reasons. First, it’s incredibly simple and quick to prepare, requiring just a handful of fresh ingredients and a blender or food processor.
The sauce captures the essence of fresh basil while providing a creamy consistency without any dairy.
Secondly, it’s highly versatile. Use it as a pasta sauce, a dip, a spread, or a drizzle over grilled veggies or tofu.
The sauce keeps well in the fridge for several days, making it a convenient option for meal prep.
Finally, it’s nutrient-dense and vegan-friendly. Packed with antioxidants, healthy fats, and plant-based proteins, this sauce supports a balanced diet and satisfies flavor cravings without compromising your lifestyle choices.
Ingredients
Ingredient | Quantity |
---|---|
Fresh basil leaves | 2 cups, packed |
Raw cashews (soaked for 2 hours) | ½ cup |
Garlic cloves | 2 medium |
Fresh lemon juice | 2 tablespoons |
Extra virgin olive oil | ⅓ cup |
Salt | ½ teaspoon (adjust to taste) |
Ground black pepper | ¼ teaspoon |
Water | ¼ to ½ cup (to adjust consistency) |
Nutritional yeast (optional, for cheesy flavor) | 2 tablespoons |
Equipment
- High-speed blender or food processor
- Measuring cups and spoons
- Small bowl (for soaking cashews)
- Spatula
- Jar or airtight container (for storage)
Instructions
- Soak the cashews: Place the raw cashews in a small bowl and cover them with water. Let them soak for about 2 hours to soften, which helps create a creamy texture in the sauce. If you’re short on time, soaking in hot water for 30 minutes works as well.
- Prepare basil leaves: Rinse the fresh basil leaves thoroughly under cold water and pat them dry with a clean kitchen towel or paper towel to remove excess moisture.
- Add ingredients to blender: Drain the soaked cashews and add them to your blender or food processor. Then add the fresh basil leaves, garlic cloves, lemon juice, olive oil, salt, and black pepper.
- Blend until smooth: Pulse the ingredients a few times to start breaking them down. Then blend continuously, scraping down the sides as needed, until you get a smooth and creamy sauce. If the mixture is too thick, gradually add water (start with ¼ cup) until you reach your desired consistency.
- Add nutritional yeast (optional): For a cheesy, savory kick, add the nutritional yeast and blend again for a few seconds until combined. Taste the sauce and adjust seasoning if necessary.
- Store and serve: Transfer the basil sauce to a jar or airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld together. The sauce will keep fresh in the fridge for up to 5 days.
Tips & Variations
“For an extra burst of flavor, try adding a handful of toasted pine nuts instead of cashews. You can also swap lemon juice with lime juice for a slightly different citrus note.”
If you prefer a nut-free version, substitute soaked sunflower seeds or pumpkin seeds for cashews. These alternatives still provide creaminess and healthy fats.
To make this sauce spicy, add a pinch of red pepper flakes or a small fresh chili while blending. For a creamier texture, increase the olive oil slightly or add a splash of plant-based milk like almond or oat milk.
Fresh basil is key to this sauce’s flavor, so try to use it when it’s in season. If fresh basil isn’t available, frozen basil can be used, but the flavor won’t be as vibrant.
Looking for more delicious vegan sauces? Check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for another dairy-free favorite.
Nutrition Facts
Nutrient | Amount per 2 tbsp serving |
---|---|
Calories | 90 kcal |
Fat | 8 g (mostly healthy fats) |
Saturated Fat | 1 g |
Carbohydrates | 3 g |
Fiber | 1 g |
Protein | 2 g |
Sodium | 130 mg (adjustable) |
Vitamin A | 10% DV |
Vitamin C | 6% DV |
Calcium | 2% DV |
Iron | 4% DV |
Serving Suggestions
This vegan basil sauce is incredibly versatile! Here are some delicious ways to enjoy it:
- Drizzle it over your favorite pasta for a fresh, herbaceous alternative to traditional pesto.
- Use it as a spread on sandwiches or wraps to add a zesty herbal punch.
- Mix it into grain bowls or salads to brighten flavors and add creaminess.
- Toss roasted or grilled vegetables with the sauce just before serving for an extra layer of taste.
- Serve as a dip alongside fresh veggie sticks, crackers, or vegan bread like our Vegan Bread Machine Recipe for Soft, Delicious Loaves.
For a meal inspiration featuring fresh veggies and bold flavors, try our Peruvian Vegetable Recipes for Flavorful Healthy Meals. The basil sauce pairs beautifully with those dishes!
Conclusion
This vegan basil sauce recipe is a simple, delicious, and nutritious way to incorporate fresh herbs and plant-based ingredients into your everyday cooking. With its creamy texture and bright, herbal flavor, it’s sure to become a staple in your kitchen for enhancing a wide variety of dishes.
Whether you’re new to vegan cooking or a seasoned plant-based foodie, this sauce provides a quick and easy flavor boost that complements many meals. Plus, it’s completely customizable to your taste preferences and dietary needs.
So next time you want to elevate your pasta, roasted veggies, or sandwiches, remember this easy basil sauce recipe. And don’t forget to explore more wonderful vegan recipes like our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert after your savory meal!
📖 Recipe Card: Basil Sauce Recipe Vegan
Description: A fresh and creamy vegan basil sauce perfect for pasta, sandwiches, or as a dip. Made with cashews and fresh basil for a rich, flavorful experience.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 4 servings
Ingredients
- 1 cup fresh basil leaves
- 1/2 cup raw cashews (soaked for 2 hours)
- 1/4 cup water
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 2 cloves garlic
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Drain soaked cashews and add to blender.
- Add basil leaves, water, nutritional yeast, lemon juice, garlic, salt, and pepper.
- Blend until smooth, adding olive oil slowly to combine.
- Adjust seasoning to taste and blend again if needed.
- Serve immediately or refrigerate for up to 3 days.
Nutrition: Calories: 180 kcal | Protein: 5 g | Fat: 14 g | Carbs: 8 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Basil Sauce Recipe Vegan”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A fresh and creamy vegan basil sauce perfect for pasta, sandwiches, or as a dip. Made with cashews and fresh basil for a rich, flavorful experience.”, “prepTime”: “PT10M”, “cookTime”: “PT0M”, “totalTime”: “PT10M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup fresh basil leaves”, “1/2 cup raw cashews (soaked for 2 hours)”, “1/4 cup water”, “2 tablespoons nutritional yeast”, “1 tablespoon lemon juice”, “2 cloves garlic”, “1/4 teaspoon salt”, “1/4 teaspoon black pepper”, “2 tablespoons olive oil”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Drain soaked cashews and add to blender.”}, {“@type”: “HowToStep”, “text”: “Add basil leaves, water, nutritional yeast, lemon juice, garlic, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Blend until smooth, adding olive oil slowly to combine.”}, {“@type”: “HowToStep”, “text”: “Adjust seasoning to taste and blend again if needed.”}, {“@type”: “HowToStep”, “text”: “Serve immediately or refrigerate for up to 3 days.”}], “nutrition”: {“calories”: “180 kcal”, “proteinContent”: “5 g”, “fatContent”: “14 g”, “carbohydrateContent”: “8 g”}}