Basic Filipino Adobo Sauce Recipe for Stir Fry Veggies

If you love vibrant, flavorful dishes that are quick to prepare, then Filipino adobo sauce is about to become your new kitchen staple. Traditionally used in meat dishes, adobo is a tangy, savory, and slightly sweet sauce that perfectly complements the natural sweetness and crunch of stir-fried vegetables.

This basic Filipino adobo sauce recipe for stir fry veggies is not only easy to make but also incredibly versatile, bringing an authentic taste of the Philippines right to your home. Whether you’re a seasoned cook or just starting out, this sauce will elevate your vegetable stir fries with bold and balanced flavors that keep you coming back for more.

Using pantry staples like soy sauce, vinegar, garlic, and bay leaves, this recipe highlights the magic of simple ingredients coming together to create a delicious umami-packed sauce. Plus, it’s a wonderful way to add depth and character to your favorite veggies, making healthy eating a tasty adventure.

Ready to transform your stir fry? Let’s dive into the details!

Why You’ll Love This Recipe

This basic Filipino adobo sauce recipe is a game-changer for your vegetable stir fries. Here’s why:

• Simple and Authentic: Uses traditional Filipino ingredients for genuine taste without complicated steps.
• Versatile: Great for any vegetables you have on hand, from bell peppers to broccoli and mushrooms.
• Quick to Make: The sauce comes together in under 10 minutes, perfect for busy weeknights or meal prep.
• Balances Flavors: The tanginess of vinegar, saltiness of soy sauce, and the aroma of garlic create a well-rounded sauce.
• Healthy and Low-Calorie: Adds flavor without heavy oils or sugars, making your veggies even more nutritious.

Ingredients

Equipment

• Wok or large skillet
• Measuring cups and spoons
• Cutting board and knife
• Mixing bowl
• Wooden spoon or spatula
• Small saucepan (optional, for simmering sauce)

Instructions

1. Prepare your vegetables: Wash and chop your choice of vegetables into bite-sized pieces. Set aside.
2. Make the adobo sauce: In a small bowl, combine soy sauce, white vinegar, minced garlic, bay leaves, black peppercorns, and brown sugar. Stir well until the sugar dissolves.
3. Heat your wok or skillet: Add the cooking oil over medium-high heat. Once hot, add the vegetables that take longer to cook first, such as carrots and broccoli.
4. Stir fry the veggies: Cook for about 3-4 minutes, stirring frequently, until they start to soften but remain crisp.
5. Add quicker cooking vegetables: Add bell peppers, snap peas, mushrooms, or any softer veggies. Stir fry for another 2-3 minutes.
6. Pour in the adobo sauce: Slowly add the prepared sauce along with ¼ cup water to the pan. Stir well to coat all the veggies.
7. Simmer: Reduce heat to medium-low and let the sauce simmer for 3-5 minutes, allowing the flavors to meld and the sauce to thicken slightly.
8. Taste and adjust: Remove bay leaves. Taste the sauce and adjust seasoning if needed—add more soy sauce for saltiness or a dash of sugar if too tangy.
9. Serve immediately: Remove from heat and plate your delicious Filipino adobo stir fry veggies. Enjoy!

Tips & Variations

“For a richer flavor, try toasting the garlic before mixing it into the sauce. You can also add a splash of coconut milk for a creamy twist on traditional adobo.”

• Protein Boost: Add tofu, tempeh, or seitan to make this a heartier meal.
• Spicy Kick: Toss in sliced chili peppers or a dash of chili flakes for some heat.
• Sweetness Level: Adjust the brown sugar to your taste or substitute with honey or maple syrup for a different dimension.
• Vinegar Choice: Try apple cider or malt vinegar if you don’t have white vinegar, but keep the quantity the same.
• Batch Cooking: Make extra sauce and store in an airtight container for up to a week for quick veggie stir fries.

Nutrition Facts

Note: Nutrition facts can vary depending on the vegetables and exact amounts used.

Serving Suggestions

This Filipino adobo sauce stir fry pairs beautifully with steamed rice or quinoa to soak up every bit of the flavorful sauce. For a complete meal, consider serving alongside Vegetarian Swiss Chard Recipes for Healthy Meals or a simple Low Calorie Vegetable Soup Recipe for Healthy Eating to balance your plate.

If you want to add some bread on the side, try our Vegan Bread Machine Recipe for Soft, Delicious Loaves for a perfect complement to the meal.

Conclusion

Filipino adobo sauce is a timeless classic that brings layers of flavor to any dish, and this version tailored for stir fry vegetables is no exception. Its tangy, savory, and slightly sweet profile brightens up your veggies and makes healthy eating exciting and delicious.

With just a handful of simple ingredients and minimal prep time, you can whip up a dish that’s perfect for busy weeknights or whenever you crave a taste of the Philippines.

Don’t be afraid to experiment with the sauce by adding your favorite vegetables or proteins to make it your own. Whether you’re an experienced home cook or new to Filipino cuisine, this recipe is approachable and endlessly satisfying.

Next time you’re looking for a quick, tasty, and nutritious meal, this adobo stir fry sauce will be your go-to secret weapon. Happy cooking!

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