All Recipes Tofu And Veggies In Peanut Sauce Delight

Looking for a wholesome, colorful, and delicious meal that is both satisfying and packed with nutrients? This Tofu and Veggies in Peanut Sauce recipe is your perfect go-to!

Combining the hearty texture of tofu with a vibrant medley of fresh vegetables, all smothered in a rich, creamy peanut sauce, this dish offers a delightful balance of flavors and textures. Whether you’re a seasoned vegan, vegetarian, or just someone wanting to explore plant-based meals, this recipe is highly adaptable and easy to prepare.

The peanut sauce brings a subtle sweetness and a touch of spice that complements the earthy veggies and protein-rich tofu beautifully. Plus, it’s a fantastic way to sneak in your daily dose of veggies in a way that’s anything but boring.

If you love dishes like this, be sure to also check out our Asian Vegan Recipes for Delicious and Healthy Meals for more inspiration!

Why You’ll Love This Recipe

This Tofu and Veggies in Peanut Sauce is an all-around winner for several reasons. First, it’s incredibly versatile—you can swap in whatever vegetables you have on hand, making it a great way to reduce food waste and enjoy seasonal produce.

The peanut sauce is simple yet packed with flavor, offering a creamy, nutty richness that elevates the dish.

Additionally, it’s a balanced meal with protein from tofu, fiber and vitamins from vegetables, and healthy fats from peanuts. It’s perfect for weeknight dinners, meal prep, or even a casual lunch.

Plus, it’s naturally gluten-free and can be easily made soy-free by selecting appropriate tofu alternatives. If you want to explore more vegan sauces to pair with your veggies, check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.

Finally, it’s quick to whip up, making it ideal for busy days when you want a nutritious meal without hours in the kitchen.

Ingredients

Equipment

• Large non-stick skillet or wok
• Medium mixing bowl
• Measuring cups and spoons
• Sharp knife and cutting board
• Spatula or wooden spoon
• Grater (for ginger)
• Colander or strainer (for pressing tofu)
• Serving bowls or plates
• Optional: tofu press (if available)

Instructions

1. Prepare the tofu: If you haven’t already, press the tofu to remove excess moisture. Wrap the block in a clean kitchen towel and place a heavy object on top for 15-20 minutes. Then cut into bite-sized cubes.
2. Make the peanut sauce: In a medium bowl, whisk together peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, grated ginger, and minced garlic. Add water gradually until the sauce reaches a smooth, pourable consistency. Stir in crushed red pepper flakes if using. Set aside.
3. Cook the tofu: Heat a large skillet or wok over medium-high heat. Add a splash of oil (vegetable or avocado oil works well). Add the cubed tofu and cook for about 5-7 minutes, turning occasionally, until golden and slightly crispy on all sides. Remove tofu from skillet and set aside.
4. Sauté the vegetables: In the same skillet, add a little more oil if needed. Toss in broccoli, carrots, red bell pepper, and snap peas. Stir-fry for 5-6 minutes until vegetables are tender-crisp. Add green onions in the last 2 minutes of cooking.
5. Combine everything: Return the tofu to the skillet with the vegetables. Pour the peanut sauce over the top. Gently toss to coat everything evenly. Cook for another 2-3 minutes, allowing the sauce to warm through and thicken slightly.
6. Serve: Transfer to serving plates or bowls. Garnish with a sprinkle of sesame seeds and chopped fresh cilantro for a burst of freshness.

Tips & Variations

“For an extra crunch, try roasting the tofu cubes in the oven at 400°F (200°C) for 25 minutes before adding them to the stir-fry.”

Feel free to swap the vegetables according to your preference or what’s in season. Snow peas, zucchini, mushrooms, or baby corn all pair wonderfully.

If you want a soy-free version, substitute tofu with chickpeas or tempeh made from other beans.

For an extra layer of flavor, add a splash of lime juice or a dash of chili garlic sauce. You can also garnish with chopped peanuts for more texture.

This dish pairs well with steamed jasmine rice, quinoa, or even rice noodles.

If you’re interested in other vegetable-forward meals with unique flavors, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or our Vegetable Alfredo Recipes for Creamy, Healthy Dinners for more inspiration.

Nutrition Facts

Serving Suggestions

This Tofu and Veggies in Peanut Sauce shines when served over a bed of fluffy steamed rice or your favorite whole grain like quinoa or brown rice. For a lighter option, serve it alongside spiralized zucchini noodles or cauliflower rice.

To add more texture and freshness, consider topping the dish with crunchy chopped peanuts, sliced scallions, and a squeeze of lime. A side of simple cucumber salad or pickled vegetables also pairs beautifully, providing a cooling contrast to the rich peanut sauce.

For a complete meal, add a small bowl of miso soup or explore other recipes like our Low Calorie Vegetable Soup Recipe for Healthy Eating.

Conclusion

This recipe for Tofu and Veggies in Peanut Sauce is a fantastic way to enjoy a flavorful, nutrient-packed meal that’s easy to prepare and customize. The creamy, slightly sweet peanut sauce brings all the ingredients together in perfect harmony, making it a crowd-pleaser for any occasion.

Whether you’re cooking for yourself, family, or friends, this dish offers a beautiful balance of protein, fresh vegetables, and irresistible flavor. Plus, it’s a great introduction to plant-based cooking if you’re looking to diversify your meals.

For more tasty and healthy recipes, don’t miss our Vegan Bread Machine Recipe for Soft, Delicious Loaves or explore other vegetable-forward dishes in our recipe collection.

Give this recipe a try and enjoy a delicious, wholesome meal that will leave you feeling nourished and satisfied. Happy cooking!

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