Amy’s Vegan Pizza Sauce Recipe That Tastes Incredible

Updated On: September 30, 2025

There’s something magical about a homemade pizza sauce that brings a fresh, vibrant flavor to your vegan pizza creations. Amy’s Vegan Pizza Sauce Recipe is an absolute game-changer for anyone looking to craft the perfect pizza right in their own kitchen.

This sauce is bursting with rich tomato goodness, balanced with aromatic herbs and just the right hint of sweetness. Whether you’re making a quick weeknight pizza or impressing guests at a weekend gathering, this recipe is simple, fast, and packed with wholesome ingredients that everyone will love.

What sets Amy’s sauce apart is its versatility and depth of flavor. It’s thick enough to hold up under generous toppings, yet smooth and luscious on the palate.

Plus, it’s completely plant-based, dairy-free, and free from any artificial additives. You’ll love how this sauce elevates your pizza game to new heights, making every bite an explosion of savory delight.

If you’re looking for more vegan inspiration, don’t miss our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or try your hand at our Vegan Bread Machine Recipe for Soft, Delicious Loaves to make the perfect pizza crust to pair with this sauce.

Why You’ll Love This Recipe

Amy’s Vegan Pizza Sauce stands out because it uses fresh, natural ingredients that deliver a robust tomato flavor without any added sugars or preservatives. The sauce is quick to prepare and can be made ahead of time, allowing you to focus on your toppings and dough.

It’s incredibly adaptable — feel free to tweak the herbs and spices to suit your taste.

Not only is this sauce delicious, but it’s also healthy. Using fresh garlic, olive oil, and herbs means you get antioxidants and anti-inflammatory benefits with every spoonful.

It’s perfect for anyone on a vegan diet, gluten-free diet (when paired with gluten-free crust), or simply looking to eat cleaner.

Plus, it’s a fantastic way to sneak in extra veggies and flavor, making your pizza not just tasty but nourishing. For a twist on vegetable-packed meals, explore our Peruvian Vegetable Recipes for Flavorful Healthy Meals.

Ingredients

Ingredient Quantity Notes
Crushed Tomatoes 1 can (28 oz) Whole peeled or fire-roasted for extra flavor
Extra Virgin Olive Oil 2 tablespoons High quality for the best taste
Garlic Cloves 3 large, minced Fresh garlic enhances aroma
Dried Oregano 1 teaspoon Classic Italian herb
Dried Basil 1 teaspoon Use fresh if available, chopped finely
Onion Powder 1/2 teaspoon For subtle sweetness
Red Pepper Flakes 1/4 teaspoon Optional, for a mild kick
Maple Syrup 1 tablespoon Balances acidity naturally
Salt 1 teaspoon Adjust to taste
Black Pepper 1/2 teaspoon Freshly ground preferred
Water 1/4 cup Adjust consistency as needed

Equipment

  • Medium saucepan
  • Wooden spoon or silicone spatula
  • Measuring spoons and cups
  • Knife and cutting board (for mincing garlic)
  • Can opener (if using canned tomatoes)
  • Blender or immersion blender (optional for smoother sauce)
  • Storage container with lid

Instructions

  1. Prepare your ingredients: Mince the garlic cloves finely. If using fresh basil, chop it finely as well.
  2. Heat the olive oil: Place a medium saucepan over medium heat and add the olive oil. Once shimmering, add the minced garlic and sauté for about 1 minute until fragrant but not browned.
  3. Add the crushed tomatoes: Pour the entire can of crushed tomatoes into the saucepan. Stir well to combine with the garlic oil.
  4. Season the sauce: Add the dried oregano, dried basil, onion powder, red pepper flakes (if using), salt, and black pepper. Stir everything together to distribute the herbs evenly.
  5. Sweeten the sauce: Stir in the maple syrup. This subtle sweetness balances the natural acidity of the tomatoes and rounds out the flavors.
  6. Add water to adjust consistency: Pour in 1/4 cup of water and stir. If you prefer a thicker or thinner sauce, adjust the water quantity accordingly.
  7. Simmer gently: Reduce the heat to low and let the sauce simmer uncovered for 20-25 minutes. Stir occasionally to prevent sticking and allow the flavors to meld.
  8. Blend for smoothness (optional): For a velvety texture, use an immersion blender directly in the saucepan or transfer the sauce to a blender. Blend until smooth or to your desired consistency.
  9. Taste and adjust: Taste the sauce and adjust salt, pepper, or sweetness if needed. Simmer for an additional 5 minutes if you add more seasoning.
  10. Cool and store: Allow the sauce to cool slightly before using it on your pizza. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Tips & Variations

For a smoky twist, try substituting fire-roasted canned tomatoes.

Want to add more depth? Sauté finely chopped onions with the garlic in step 2 for added sweetness and texture.

You can also boost the herb flavor by adding fresh rosemary or thyme.

If you like your sauce with a bit of tang, add a splash of red wine vinegar or balsamic vinegar at the end of cooking. For a spicier version, increase the red pepper flakes or add a pinch of cayenne pepper.

This sauce also pairs wonderfully with roasted vegetables and can be used as a dipping sauce for garlic bread or vegan mozzarella sticks. For more creative vegan meal ideas, be sure to check our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.

Nutrition Facts

Nutrient Amount per Serving (1/4 cup)
Calories 45
Total Fat 3.5 g
Saturated Fat 0.5 g
Carbohydrates 4 g
Fiber 1 g
Sugars 2 g
Protein 1 g
Sodium 260 mg

Serving Suggestions

This sauce is the perfect base for your favorite vegan pizzas. Spread it generously over your dough before topping with vegan cheese, fresh vegetables, and herbs.

It also works beautifully as a dipping sauce for breadsticks or roasted veggies.

For a Mediterranean twist, try pairing it with olives, artichoke hearts, and sun-dried tomatoes. You can also dollop this sauce over baked tofu or use it as a spread in vegan sandwiches or wraps.

To complete your homemade pizza experience, explore our Vegan Tomato Pie Recipe for a Fresh, Flavorful Meal or add a crunchy side using our Vegetable Crackers Recipe for Healthy Homemade Snacking.

Conclusion

Amy’s Vegan Pizza Sauce Recipe is a must-have staple for anyone who loves plant-based cooking. Its vibrant, fresh flavors bring your pizza creations to life with minimal effort and maximum taste.

The combination of fresh garlic, aromatic herbs, and a touch of natural sweetness makes this sauce an irresistible complement to any vegan pizza dough.

Whether you’re a seasoned cook or just starting your vegan culinary journey, this sauce is simple enough to whip up in no time while still delivering complex, satisfying flavor. Don’t hesitate to experiment with herbs and spices to make it your own.

This sauce also doubles as a versatile condiment that elevates many other dishes in your kitchen repertoire.

For more inspiring vegan recipes that bring vibrant flavors and wholesome ingredients to your table, check out our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert or browse our extensive collection of Soy Free Vegan Recipes for Delicious Plant-Based Meals.

Happy cooking!

📖 Recipe Card: Amy's Vegan Pizza Sauce Recipe

Description: A simple and flavorful vegan pizza sauce made from fresh tomatoes and herbs. Perfect for enhancing any homemade pizza with rich, natural flavors.

Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M

Servings: 1 1/2 cups

Ingredients

  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon tomato paste
  • 1 teaspoon red wine vinegar

Instructions

  1. Heat olive oil in a saucepan over medium heat.
  2. Add minced garlic and sauté for 1 minute until fragrant.
  3. Stir in crushed tomatoes and tomato paste.
  4. Add oregano, basil, onion powder, sugar, salt, and pepper.
  5. Simmer sauce on low heat for 15 minutes, stirring occasionally.
  6. Remove from heat and stir in red wine vinegar.
  7. Let sauce cool before spreading on pizza dough.

Nutrition: Calories: 80 | Protein: 2g | Fat: 5g | Carbs: 8g

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Photo of author

Marta K

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