If you’re looking to brighten up your vegetarian meals, pesto sauce is the perfect addition to bring vibrant flavor and aromatic freshness. This classic Italian sauce, traditionally made with basil, pine nuts, garlic, olive oil, and Parmesan cheese, is a versatile and nutritious choice that elevates even the simplest dishes.
Whether tossed with pasta, spread on toasted bread, or drizzled over roasted vegetables, pesto adds a rich, herbaceous punch that will delight your taste buds and impress your guests.
Vegetarian recipes with pesto sauce offer endless possibilities to experiment with seasonal veggies and wholesome grains. Plus, pesto is quick to prepare and can be stored for several days, making it an ideal ingredient for healthy weeknight dinners or easy meal prep.
In this blog post, we’ll explore a delicious vegetarian recipe featuring pesto sauce, along with tips, variations, and serving suggestions to inspire your next kitchen adventure.
Why You’ll Love This Recipe
This vegetarian pesto recipe is packed with fresh ingredients that nourish your body and please your palate. The combination of vibrant basil pesto with a medley of colorful vegetables creates a dish that is both satisfying and visually appealing.
It’s simple enough for beginners but flavorful enough to impress seasoned cooks.
One of the best things about pesto is its versatility. You can easily swap ingredients to suit your preferences or dietary needs.
This recipe is also naturally gluten-free and can be adapted to be vegan by using nutritional yeast instead of Parmesan. Best of all, it’s a fantastic way to sneak more veggies into your diet without sacrificing taste or texture.
For more inspiration on vegetarian dishes bursting with flavor, check out our Vegetarian Middle Eastern Recipes for Easy, Flavorful Meals and Vegetable Alfredo Recipes for Creamy, Healthy Dinners.
Ingredients
Ingredient | Quantity |
---|---|
Basil leaves | 2 cups fresh, packed |
Pine nuts | 1/4 cup |
Garlic cloves | 2, peeled |
Parmesan cheese | 1/2 cup, grated (or nutritional yeast for vegan) |
Extra virgin olive oil | 1/2 cup |
Salt | 1/2 teaspoon |
Black pepper | 1/4 teaspoon |
Zucchini | 1 medium, sliced |
Cherry tomatoes | 1 cup, halved |
Cooked pasta | 8 oz (penne or fusilli recommended) |
Fresh spinach | 2 cups |
Equipment
- Food processor or blender
- Large mixing bowl
- Medium saucepan for boiling pasta
- Colander
- Wooden spoon or spatula
- Knife and cutting board
- Measuring cups and spoons
Instructions
- Prepare the pesto sauce: In a food processor, combine basil leaves, pine nuts, garlic cloves, and Parmesan cheese. Pulse until the ingredients are finely chopped.
- Slowly add the olive oil while the food processor is running, blending until the mixture is smooth and emulsified. Season with salt and black pepper to taste. Set aside.
- Cook the pasta: Bring a large pot of salted water to a boil. Add your choice of pasta and cook according to package instructions until al dente. Drain using a colander, reserving a cup of pasta water.
- Sauté the vegetables: In a large skillet over medium heat, add a splash of olive oil. Add sliced zucchini and cook for 3-4 minutes until tender but still crisp. Toss in cherry tomatoes and cook for another 2 minutes until they soften.
- Add fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.
- Combine pasta and vegetables: Transfer the cooked pasta to the skillet with vegetables. Add the prepared pesto sauce and toss everything gently to coat. Add reserved pasta water a little at a time if the mixture seems dry, until you reach your desired consistency.
- Serve warm: Garnish with extra grated Parmesan or pine nuts if desired, and enjoy!
Tips & Variations
For a nut-free pesto, substitute pine nuts with toasted sunflower seeds or pumpkin seeds.
If you want to make this dish vegan, simply replace the Parmesan cheese with nutritional yeast or omit it entirely for a lighter pesto. Experimenting with different herbs like cilantro or parsley can add a new dimension of flavor to your pesto sauce.
Try roasting your vegetables instead of sautéing for a deeper, caramelized taste. You can also add cooked chickpeas or cannellini beans for extra protein.
For a Mediterranean twist, include olives and sun-dried tomatoes.
Looking for more flavorful vegetarian meals? Explore our Vegetarian Swiss Chard Recipes for Healthy Meals and Vegetarian Tex Mex Recipes for Easy Weeknight Dinners for exciting ideas.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 350 kcal |
Protein | 12 g |
Carbohydrates | 40 g |
Dietary Fiber | 5 g |
Fat | 15 g |
Saturated Fat | 2.5 g |
Sodium | 350 mg |
Vitamin A | 40% DV |
Vitamin C | 25% DV |
Calcium | 15% DV |
Iron | 10% DV |
Serving Suggestions
This vegetarian pasta with pesto is perfect served as a main course alongside a crisp green salad or warm crusty bread. For a lighter option, pair it with steamed asparagus or a roasted vegetable medley.
It also works beautifully as a cold pasta salad for picnics or meal prep. Just toss with a bit more pesto and refrigerate.
Add toasted nuts or seeds on top for a delightful crunch.
For a complete Italian-inspired meal, try pairing this dish with our Vegan Bread Machine Recipe for Soft, Delicious Loaves, or finish your meal with something sweet like our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.
Conclusion
Vegetarian recipes with pesto sauce are a wonderful way to infuse your meals with fresh, bold flavors while keeping things healthy and satisfying. This recipe combines the bright, herbaceous notes of homemade pesto with tender vegetables and hearty pasta, creating a dish that’s as nourishing as it is delicious.
Whether you’re cooking for family, entertaining friends, or simply enjoying a cozy night in, pesto adds an irresistible touch to your vegetarian dishes.
Don’t hesitate to customize the recipe with your favorite veggies or nuts to make it your own. And remember, cooking with fresh, wholesome ingredients is the key to creating meals that not only taste great but also support your well-being.
For more creative vegetarian meal ideas, explore our collection of delicious recipes that celebrate the best of plant-based cooking.
đź“– Recipe Card: Vegetarian Pasta with Pesto Sauce
Description: A quick and flavorful vegetarian pasta dish tossed in fresh basil pesto sauce. Perfect for a healthy and satisfying meal.
Prep Time: PT15M
Cook Time: PT15M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 12 oz penne pasta
- 1 cup fresh basil leaves
- 1/4 cup pine nuts
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic
- 1/2 cup extra virgin olive oil
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- Salt to taste
- Black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Cook pasta according to package instructions until al dente.
- Toast pine nuts in a dry skillet until golden.
- In a food processor, blend basil, pine nuts, garlic, Parmesan, and lemon juice.
- Slowly add olive oil while blending to form a smooth pesto sauce.
- Drain pasta and return to pot; stir in pesto sauce.
- Add cherry tomatoes and spinach; toss until spinach wilts.
- Season with salt and black pepper to taste.
- Serve immediately.
Nutrition: Calories: 450 kcal | Protein: 15 g | Fat: 25 g | Carbs: 45 g
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