Craving a crunchy, flavorful snack that’s both healthy and easy to make? Look no further than homemade vegetable chips made in your air fryer!
These crispy delights are a perfect way to enjoy your favorite veggies in a new form — minus the guilt of traditional frying. Whether you’re looking for a quick snack, a party appetizer, or a tasty side, these air fryer vegetable chips offer a delicious crunch with minimal oil and maximum nutrients.
With the air fryer, you get perfectly crisp chips without the hassle of deep-frying or the excess calories. Plus, it’s a versatile recipe that allows you to experiment with a variety of vegetables and seasonings, catering to your taste buds.
Ready to transform everyday veggies into the best chips you’ve ever had? Let’s dive into the recipe!
Why You’ll Love This Recipe
This air fryer vegetable chips recipe is a game changer for several reasons. First, it’s incredibly easy and quick to prepare, making it perfect for busy weekdays or last-minute cravings.
The air fryer technology ensures a crisp texture without the need for excessive oil, meaning these chips are healthier than their store-bought counterparts.
Additionally, this recipe is highly customizable. You can use a mix of root vegetables like sweet potatoes, beets, and carrots or green veggies like zucchini and kale.
The seasoning options are endless — from simple sea salt and pepper to smoky paprika or spicy cayenne for a kick.
Finally, making your own vegetable chips at home means you control the ingredients, avoid preservatives, and enjoy fresh, vibrant flavors every time. If you love experimenting with healthy snacks, you might also want to check out our Vegetable Crackers Recipe for Healthy Homemade Snacking or our Lipton Vegetable Dip Recipe: Easy Party Favorite for perfect chip pairings.
Ingredients
Ingredient | Quantity |
---|---|
Sweet potatoes (medium-sized) | 2 |
Beets (medium-sized) | 2 |
Carrots (large) | 3 |
Zucchini (medium) | 1 |
Olive oil | 2 tablespoons |
Sea salt | 1 teaspoon |
Black pepper (freshly ground) | ½ teaspoon |
Smoked paprika (optional) | 1 teaspoon |
Garlic powder (optional) | 1 teaspoon |
Equipment
- Air fryer (5-6 quart size recommended)
- Mandoline slicer or sharp knife for thin slicing
- Mixing bowl
- Baking sheet or plate for drying
- Paper towels or clean kitchen towel
- Tongs or spatula for flipping chips
Instructions
- Wash and peel the sweet potatoes, beets, and carrots. For zucchini, wash well but peeling is optional.
- Slice the vegetables thinly and evenly using a mandoline slicer or a sharp knife. Aim for about 1/16 inch thickness to ensure crispiness.
- Lay the slices on paper towels and gently pat them dry to remove excess moisture. This step is crucial for crisp chips.
- Place the dried vegetable slices in a large mixing bowl. Drizzle with olive oil and toss well to coat every slice.
- Season the slices with sea salt, black pepper, and your choice of smoked paprika or garlic powder for extra flavor. Toss gently to distribute the seasoning evenly.
- Preheat your air fryer to 350°F (175°C) for 3-5 minutes.
- Arrange the vegetable slices in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary for even crisping.
- Air fry for 10-15 minutes depending on thickness and vegetable type. Shake the basket or flip the chips halfway through cooking to ensure even browning.
- Keep a close eye during the last few minutes to avoid burning. The chips should be golden and crispy but not burnt.
- Remove chips from the air fryer and transfer to a wire rack or cooling tray. Let them cool for a few minutes to firm up.
- Repeat with remaining slices until all vegetable chips are cooked.
Tips & Variations
Tip: For extra crispiness, soak the sliced vegetables in cold water for 30 minutes before drying and air frying. This removes excess starch and moisture.
Try experimenting with different veggies such as parsnips, kale leaves (for kale chips), or even thin slices of eggplant. Adjust the cooking time accordingly as some vegetables crisp faster than others.
For a spicy twist, add a pinch of cayenne pepper or chili powder to the seasoning mix. If you prefer a savory-herb flavor, sprinkle dried rosemary or thyme instead of smoked paprika.
If you want to dive deeper into vegetable-based recipes, check out our Vegetarian Swiss Chard Recipes for Healthy Meals or the comforting Low Calorie Vegetable Soup Recipe for Healthy Eating.
Nutrition Facts
Nutrient | Per Serving (approx. 1 cup) |
---|---|
Calories | 90 kcal |
Total Fat | 4.5 g |
Saturated Fat | 0.6 g |
Carbohydrates | 13 g |
Dietary Fiber | 2.5 g |
Protein | 1.2 g |
Sodium | 210 mg |
Vitamin A | 120% DV |
Vitamin C | 15% DV |
These vegetable chips are not only low in calories but also deliver a good dose of fiber and essential vitamins like vitamin A and C, thanks to the colorful veggies used. The olive oil adds heart-healthy fats without overwhelming the nutritional profile.
Serving Suggestions
Serve your air fryer vegetable chips as a standalone snack with a refreshing dip like hummus, guacamole, or our popular Lipton Vegetable Dip Recipe: Easy Party Favorite. They also make a crunchy, healthy topping for salads or soups, adding texture and flavor.
For a complete party platter, pair these chips with fresh vegetable crudités and a variety of dips for guests to enjoy. They’re also excellent alongside sandwiches or wraps for a light lunch.
If you enjoy this recipe, you might also want to explore our Vegetable Alfredo Recipes for Creamy, Healthy Dinners or the flavorful Vegetarian Tex Mex Recipes for Easy Weeknight Dinners.
Conclusion
Making vegetable chips in your air fryer is a wonderfully simple way to enjoy a crunchy, healthy snack that satisfies your cravings without the guilt of deep-fried foods. With just a handful of fresh vegetables, a bit of olive oil, and your favorite seasonings, you can create a colorful and delicious treat that’s perfect for any occasion.
This recipe is flexible, allowing you to experiment with different vegetables and flavors, making it a versatile addition to your snack repertoire. Plus, the air fryer keeps things quick and clean, so you spend less time cooking and more time savoring.
Don’t forget to explore other exciting recipes like our Vegan Bread Machine Recipe for Soft, Delicious Loaves to complement your healthy snacking lifestyle.
Happy cooking and crunching!
📖 Recipe Card: Best Air Fryer Vegetable Chips
Description: Crispy and healthy vegetable chips made quickly in the air fryer. Perfect as a snack or side dish.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 medium sweet potato, thinly sliced
- 1 medium zucchini, thinly sliced
- 1 medium beet, thinly sliced
- 1 medium carrot, thinly sliced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat air fryer to 350°F (175°C).
- Toss all sliced vegetables with olive oil and seasonings.
- Arrange vegetables in a single layer in the air fryer basket.
- Cook for 10 minutes, then shake basket to flip chips.
- Cook for an additional 10 minutes or until crispy.
- Cool chips on a wire rack before serving.
Nutrition: Calories: 120 kcal | Protein: 2 g | Fat: 7 g | Carbs: 15 g
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