Best Turkey Vegetable Soup Recipe for Healthy Comfort Food

Updated On: September 29, 2025

There’s something incredibly comforting about a steaming bowl of turkey vegetable soup, especially when the days grow chilly or you’re seeking a nourishing meal that feels like home. Whether you have leftover turkey from a holiday feast or are simply craving a hearty, wholesome dish, this best turkey vegetable soup recipe is here to satisfy.

Packed with vibrant vegetables, tender chunks of turkey, and aromatic herbs, this soup comes together easily and is endlessly customizable to suit your taste. It’s a fantastic way to use up what’s in your fridge, and the results are always delicious — light enough for lunch, yet filling enough for a cozy dinner.

In this blog post, I’ll guide you step-by-step through crafting the perfect turkey vegetable soup. You’ll find helpful tips, ingredient substitutions, and ideas to make this recipe your own.

Grab your favorite soup pot and get ready to fill your kitchen with the irresistible aroma of homemade comfort food!

Why You’ll Love This Recipe

  • Versatile and forgiving: You can use leftover roasted turkey, cooked turkey breast, or even ground turkey in this recipe. It’s also a great way to use up extra vegetables from the fridge.
  • Nutritious and filling: Loaded with lean protein and fiber-rich vegetables, this soup is satisfying, wholesome, and nourishing for the whole family.
  • Easy to make: With just a few basic techniques, you’ll have a bubbling pot of soup ready in under an hour.
  • Meal prep and freezer-friendly: Turkey vegetable soup stores beautifully in the fridge or freezer for quick lunches or dinners throughout the week.
  • Customizable flavors: Change up the herbs, swap out the veggies, or add a handful of noodles or rice to suit your mood.

If you enjoy hearty, vegetable-forward meals, you might also love my Low Calorie Vegetable Soup Recipe for Healthy Eating or explore global flavors with these Peruvian Vegetable Recipes for Flavorful Healthy Meals.

Ingredients

Ingredient Amount Notes
Cooked turkey (shredded or cubed) 3 cups White or dark meat; leftovers work great
Olive oil 2 tbsp For sautéing
Yellow onion 1 large, diced
Carrots 3 medium, sliced Peeled if desired
Celery stalks 3, sliced
Garlic cloves 4, minced Adjust to taste
Russet potato 1 large, peeled and diced Or 2 medium Yukon golds
Zucchini 1 medium, diced Optional, for extra veggies
Green beans 1 cup, trimmed and cut into 1-inch pieces Fresh or frozen
Canned diced tomatoes 1 (14.5 oz) can, undrained Fire-roasted for extra flavor
Low-sodium chicken or turkey broth 8 cups (2 quarts) Homemade or store-bought
Bay leaf 1
Dried thyme 1 tsp Or 2 tsp fresh
Dried oregano 1/2 tsp
Frozen corn kernels 1 cup Or fresh, cut from the cob
Frozen peas 1 cup Or fresh
Salt 1 1/2 tsp To taste
Freshly ground black pepper 1/2 tsp To taste
Fresh parsley 1/4 cup, chopped For garnish

Want to try another creative veggie-packed recipe? Don’t miss this Vegetable Alfredo Recipes for Creamy, Healthy Dinners for something rich and satisfying!

Equipment

  • Large soup pot or Dutch oven (at least 6-quart capacity)
  • Wooden spoon or heat-resistant spatula
  • Sharp chef’s knife
  • Cutting board
  • Measuring cups and spoons
  • Ladle (for serving)
  • Soup bowls and spoons
  • Storage containers (for leftovers)

Instructions

  1. Prepare your ingredients:

    Dice the onion, slice the carrots and celery, mince the garlic, and chop the potatoes and zucchini. If using fresh green beans, trim and cut them into 1-inch pieces.

    Shred or cube the cooked turkey.

  2. Sauté the aromatics:

    Heat the olive oil in your large soup pot over medium heat. Add the diced onion, carrots, and celery.

    Sauté for 5-7 minutes, stirring occasionally, until the onions are translucent and the vegetables start to soften.

  3. Add garlic and seasonings:

    Stir in the minced garlic, dried thyme, oregano, and bay leaf. Cook for 1 minute, just until fragrant.

    Be careful not to burn the garlic.

  4. Add potatoes, green beans, and zucchini:

    Add the diced potatoes, green beans, and zucchini to the pot. Stir well to combine with the aromatics and spices.

  5. Deglaze and add liquids:

    Pour in the canned diced tomatoes (with their juices) and the chicken or turkey broth. Scrape up any browned bits from the bottom of the pot for extra flavor.

  6. Bring to a simmer:

    Increase the heat to high and bring the mixture to a gentle boil. Reduce to a simmer and cook, uncovered, for about 15 minutes, or until the potatoes and green beans are almost tender.

  7. Add corn, peas, and turkey:

    Stir in the frozen corn, peas, and cooked turkey. Simmer for another 8-10 minutes, until all vegetables are tender and the turkey is heated through.

  8. Season and finish:

    Taste and season with salt and black pepper. Adjust seasoning as needed.

    Remove the bay leaf and discard.

  9. Garnish and serve:

    Ladle the hot soup into bowls and sprinkle generously with chopped fresh parsley. Enjoy with crusty bread or your favorite side.

Pro Tip: “If you’re starting with raw turkey breast or thighs, sauté the meat in olive oil before the vegetables until lightly browned, then set aside. Add it back in with the broth to simmer until cooked through.”

Tips & Variations

  • Make it gluten-free:

    This recipe is naturally gluten-free as written! Just double-check your broth label to ensure it’s certified gluten-free.

  • Boost the flavor:

    Add a splash of lemon juice or a dash of hot sauce at the end for brightness. A parmesan rind simmered with the soup can add depth (remove before serving).

  • Switch up the veggies:

    Try adding spinach, kale, bell peppers, or mushrooms for more variety. In the summer, fresh corn and zucchini are wonderful.

    In the winter, add diced sweet potato or butternut squash.

  • Change the protein:

    Swap cooked chicken for turkey, or use leftover rotisserie chicken for convenience.

  • Make it heartier:

    Add a handful of small pasta (like ditalini or orzo), cooked rice, or barley with the broth. You may need to add more liquid as the grains absorb broth.

  • Meal prep & freezing:

    This soup freezes beautifully! Cool completely before storing in airtight containers for up to 3 months.

    Thaw overnight in the fridge and reheat gently on the stove.

  • Vegetarian twist:

    Omit the turkey and use vegetable broth for a meatless version. For more vegetarian ideas, check out my Vegetarian Swiss Chard Recipes for Healthy Meals.

“Soup is always forgiving — don’t be afraid to toss in what you have on hand. The flavors will meld together beautifully!”

Nutrition Facts

Nutrient Per Serving (1.5 cups)
Calories 210
Protein 23g
Total Fat 6g
Saturated Fat 1g
Carbohydrates 20g
Fiber 4g
Sugar 6g
Sodium 600mg
Cholesterol 45mg

Note: Nutrition values are estimates and will vary based on exact ingredients used and serving size.

Serving Suggestions

  • With bread: Serve alongside a thick slice of sourdough, whole wheat rolls, or even homemade bread from this Vegan Bread Machine Recipe for Soft, Delicious Loaves.
  • Topped with cheese: Sprinkle grated parmesan, pecorino, or even a dollop of Greek yogurt for creaminess.
  • Salad pairing: Enjoy with a crisp green salad or a tangy slaw for a complete meal.
  • For kids: Serve with crackers or mini grilled cheese sandwiches for dipping — always a hit!
  • Garnish creatively: Fresh parsley, chopped chives, or a swirl of pesto can add flavor and color.

Leftover tip: “Use this soup as a base for an easy pot pie — just thicken with a bit of flour or cornstarch, pour into a baking dish, and top with puff pastry or biscuit dough. Bake until golden!”

Conclusion

This best turkey vegetable soup recipe is more than just a way to use up leftovers — it’s a celebration of simple, wholesome ingredients coming together in perfect harmony. Whether you’re feeding a crowd after the holidays or simmering a pot for a quiet weeknight, this soup delivers big flavor with minimal fuss.

It’s endlessly flexible, nourishing, and guaranteed to warm you from the inside out.

Don’t hesitate to make this recipe your own by swapping out the vegetables or spices based on what you love or have on hand. Soup is all about creativity and comfort — so let your tastebuds guide you.

If you’re inspired to explore more veggie-rich recipes, you’ll love my takes on Vegetable Boil Recipe for a Quick and Healthy Dinner or try something sweet like this Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert.

Happy cooking and enjoy every delicious spoonful!

📖 Recipe Card: Best Turkey Vegetable Soup

Description: A hearty and healthy turkey vegetable soup packed with lean protein and colorful veggies. Perfect for a comforting weeknight meal.

Prep Time: PT15M
Cook Time: PT35M
Total Time: PT50M

Servings: 6 servings

Ingredients

  • 2 cups cooked turkey breast, shredded
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 zucchini, diced
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 6 cups low-sodium chicken or turkey broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1 cup frozen green beans

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery; sauté until softened, about 5 minutes.
  3. Stir in garlic and cook for 1 minute.
  4. Add zucchini, diced tomatoes, broth, thyme, and black pepper.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Add shredded turkey and green beans.
  7. Simmer for another 10 minutes until vegetables are tender.
  8. Taste and adjust seasonings as needed before serving.

Nutrition: Calories: 180 kcal | Protein: 20 g | Fat: 5 g | Carbs: 15 g

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Photo of author

Marta K

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