Best Vegan Brussel Sprouts Recipe for Crispy Perfection

Brussels sprouts have truly earned their place at the plant-based dinner table. Once dismissed as bland or bitter, these petite green gems have made a remarkable comeback, thanks to creative vegan recipes that unlock their naturally sweet, nutty flavor.

I’ve spent years testing and perfecting ways to make Brussels sprouts the star of any meal, and I’m thrilled to share my absolute favorite vegan Brussels sprouts recipe with you today.

This dish is all about maximizing flavor, texture, and nutrition—without a single animal product. With crispy caramelized edges, a tender interior, and an irresistible blend of herbs, garlic, and a tangy balsamic glaze, it’s no wonder this recipe is a family favorite.

Whether you’re serving it as a holiday side, a quick weeknight veggie boost, or as the highlight of your meal prep, these Brussels sprouts will win over even the most skeptical eaters. Let’s dive into the details and discover why this might be the only Brussels sprouts recipe you’ll ever need!

Why You’ll Love This Recipe

There are countless reasons why this vegan Brussels sprouts recipe stands out from the rest. Here are just a few:

• Crispy, Caramelized Texture: Roasting at high heat ensures each sprout is beautifully browned and crunchy outside, while remaining tender on the inside.
• Bold, Balanced Flavors: A blend of garlic, fresh herbs, and a splash of balsamic vinegar creates an irresistible savory-sweet profile.
• 100% Plant-Based: No dairy, eggs, or honey—just real, wholesome ingredients that fit any vegan or vegetarian lifestyle.
• Quick and Easy: With minimal prep and just one pan, you’ll have restaurant-quality Brussels sprouts in under 35 minutes.
• Versatile: Perfect for holidays, potlucks, meal prep, or a simple weeknight dinner.
• Nutritious and Low-Calorie: Packed with fiber, vitamins, and antioxidants for a feel-good side dish.

“These are the Brussels sprouts that converted my husband from a lifelong sprout skeptic to a true fan!”

Pair this recipe with other vibrant plant-based mains like Peruvian Vegetable Recipes for Flavorful Healthy Meals or a cozy soup from our Low Calorie Vegetable Soup Recipe for Healthy Eating collection for a complete, nourishing meal.

Ingredients

Here’s everything you’ll need to make the best vegan Brussels sprouts. Feel free to double the batch for a crowd!

All ingredients are naturally vegan and gluten-free!

Equipment

You don’t need any fancy gadgets. Just a few basics:

• Baking sheet (rimmed)
• Large mixing bowl
• Sharp chef’s knife
• Cutting board
• Measuring spoons
• Silicone spatula or wooden spoon
• Parchment paper or silicone baking mat (optional, for easy cleanup)

Instructions

Follow these simple steps for perfectly crispy, flavorful Brussels sprouts every time:

1. Preheat your oven to 425°F (220°C).

   Line a large rimmed baking sheet with parchment paper or a silicone mat for easy cleanup.

2. Prepare the Brussels sprouts.

   Trim the tough ends and remove any yellowed outer leaves. Cut each sprout in half lengthwise for even cooking.

3. Toss with oil, garlic, and herbs.

   In a large mixing bowl, combine the Brussels sprouts, olive oil, minced garlic, thyme, sea salt, black pepper, and (if using) red chili flakes and lemon zest. Toss well to coat each sprout thoroughly.

4. Arrange on the baking sheet.

   Spread the Brussels sprouts out in a single layer, cut side down for maximum caramelization. Avoid crowding the pan—use two sheets if needed.

5. Roast.

   Bake for 18–22 minutes, stirring once halfway through, until the sprouts are deep golden brown and crispy on the edges.

6. Make the balsamic glaze.

   While the sprouts roast, whisk together balsamic vinegar and maple syrup in a small bowl.

7. Toss and finish.

   Remove the sprouts from the oven. Drizzle with the balsamic-maple glaze and toss gently to coat.

   Return to the oven for another 3–5 minutes so the glaze thickens and clings.

8. Serve immediately.

   Transfer to a serving platter. Finish with a sprinkle of fresh herbs or an extra zest of lemon if desired.

   Enjoy!

Tip: For extra-crispy results, dry your Brussels sprouts thoroughly after rinsing. Moisture is the enemy of golden, crunchy edges!

Tips & Variations

Want to make this recipe your own? Here are some delicious ways to customize and tips for perfect results:

• Make it nutty: Add ¼ cup toasted slivered almonds, chopped walnuts, or pecans during the last 5 minutes of baking.
• Add protein: Toss in a can of drained, rinsed chickpeas with the sprouts before roasting for extra fiber and protein.
• Try a different glaze: Swap balsamic for apple cider vinegar or experiment with a splash of soy sauce for umami depth (for soy-free, see Soy Free Vegan Recipes for Delicious Plant-Based Meals).
• Include other veggies: Roasted carrots, sweet potatoes, or cauliflower florets pair beautifully and can be roasted on the same pan.
• Go spicy: Increase red chili flakes or add a pinch of smoked paprika for a smoky kick.
• Add crunch: Sprinkle with panko breadcrumbs or vegan parmesan before the final bake.
• Meal prep tip: These sprouts reheat well in a hot skillet or air fryer for next-day enjoyment.
• Holiday twist: Add dried cranberries or pomegranate seeds just before serving for a festive touch.

“Don’t skip the glaze! The balsamic-maple combo transforms Brussels sprouts from ordinary to unforgettable.”

If you love creative veggie sides, you’ll also enjoy our Vegetarian Swiss Chard Recipes for Healthy Meals and Vegetable Alfredo Recipes for Creamy, Healthy Dinners.

Nutrition Facts

This vegan Brussels sprouts recipe is as nourishing as it is delicious. Here’s a nutrition breakdown per serving (based on 6 servings):

*Percent Daily Values are based on a 2,000 calorie diet. Your values may be higher or lower depending on your calorie needs.

Brussels sprouts are an excellent source of immune-boosting vitamin C, bone-strengthening vitamin K, and gut-friendly fiber, making them a powerhouse addition to any vegan meal.

Serving Suggestions

These Brussels sprouts are endlessly versatile. Here are some favorite ways to serve them:

• As a holiday side: Perfect alongside vegan roasts, mashed potatoes, and cranberry sauce.
• On a grain bowl: Pile high over quinoa, brown rice, or farro for a hearty lunch. Add avocado, roasted chickpeas, or a drizzle of Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for extra richness.
• In tacos or wraps: Tuck warm Brussels sprouts into tortillas with black beans, salsa, and crisp greens for a quick plant-based meal.
• With pasta: Toss roasted sprouts with whole wheat spaghetti, fresh basil, and toasted pine nuts for a satisfying dinner.
• On a salad: Slice cooled sprouts and add to mixed greens, dried fruit, and toasted seeds for a nutrient-packed salad.
• Meal prep star: Store leftovers in an airtight container and use throughout the week as a quick side or lunchbox addition.

“These Brussels sprouts are so tasty, I’ve caught myself eating them straight off the pan!”

For more meal ideas, check out our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for effortless, flavorful plant-based inspiration.

Conclusion

Brussels sprouts have truly shed their bad reputation, and this vegan recipe is proof that they can be the highlight of any meal. With just a handful of simple, wholesome ingredients and a foolproof roasting method, you’ll transform humble sprouts into a dish that’s deeply flavorful, beautifully textured, and packed with nutrition.

Whether you’re serving them for a holiday feast, a casual dinner, or your weekly meal prep, these Brussels sprouts are guaranteed to impress. They’re crispy, savory, slightly sweet, and endlessly customizable to suit your tastes or the season.

I hope this recipe becomes a staple in your kitchen, bringing joy and color to your plant-based table—one delicious sprout at a time!

If you try this recipe, let me know how it turned out in the comments below. For more vegan inspiration, explore our collection of Peruvian Vegetable Recipes for Flavorful Healthy Meals, or satisfy your sweet tooth with our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Happy cooking!

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