If you’re a fan of Ark: Survival Evolved, you know survival isn’t just about battling dinos or braving the wild—it’s also about using every resource to keep your tames healthy and thriving. One of the most legendary items for herbivores in Ark is the Sweet Vegetable Cake, nicknamed “veggie cake” by seasoned survivors.
Whether you’re prepping for a boss battle, trying to heal your tames, or just want to optimize your gameplay, learning to craft this cake is a game-changer. But did you know you can bring a taste of Ark into your real-life kitchen with a healthy, hearty veggie cake inspired by the in-game recipe?
In this post, I’ll guide you through a delicious, nutrient-packed Ark Survival Evolved Veggie Cake recipe—perfect for herbivores and humans alike! Drawing inspiration from the game, we’ll blend real-world veggies, oats, and a touch of sweetness to create a moist, satisfying loaf.
Plus, I’ll share tips to customize your cake, nutrition details, and serving ideas. Let’s get baking!
Why You’ll Love This Recipe
This Ark-inspired veggie cake isn’t just a fun nod to your favorite survival game—it’s a genuinely tasty, nutritious bake you’ll want to enjoy again and again. Moist, packed with flavor, and loaded with hidden vegetables, it’s ideal for picky eaters, meal prepping, or sneaking more veggies into your day.
If you’re a gamer or have Ark fans in the family, it’s the perfect conversation starter for a game night or themed party. And because it’s plant-based and adaptable, you can tweak the recipe to suit vegan, gluten-free, or low-sugar lifestyles.
This is one bake that truly brings a touch of the digital wild into your kitchen.
“The Sweet Vegetable Cake isn’t just for your Ark dinos—it’s the hero of your real-world snack table too!”
Ingredients
Below is a complete list of what you’ll need for this real-life interpretation of Ark’s veggie cake. All ingredients are easy to find and chosen for wholesome nourishment, just like in the game!
Ingredient | Amount | Notes |
---|---|---|
Carrots | 1 cup, grated | Packed with beta-carotene & sweetness |
Zucchini | 1 cup, grated | Adds moisture and fiber |
Sweet Potato | 1/2 cup, grated | Optional, for extra nutrition |
Rolled Oats | 1 cup | For hearty texture |
Whole Wheat Flour | 1 cup | Can sub for all-purpose or oat flour |
Baking Powder | 2 tsp | Leavening agent |
Baking Soda | 1/2 tsp | Helps rise and brown |
Cinnamon | 1 1/2 tsp | For warmth and depth |
Nutmeg | 1/2 tsp | Optional, enhances flavor |
Maple Syrup | 1/2 cup | Natural sweetener, can sub honey or agave |
Applesauce | 1/2 cup | For moisture, can sub mashed banana |
Olive Oil | 1/4 cup | Or melted coconut oil |
Plant Milk | 1/3 cup | Almond, oat, soy, etc. |
Vanilla Extract | 1 tsp | For flavor |
Chopped Walnuts or Pecans | 1/2 cup | Optional, for crunch |
Raisins | 1/3 cup | Optional, for sweetness |
Pinch of Salt | 1/4 tsp | Enhances all flavors |
Equipment
- Large mixing bowl
- Medium mixing bowl
- Box grater (for veggies)
- Loaf pan (8×4 or 9×5 inch)
- Parchment paper (optional, for easy removal)
- Measuring cups and spoons
- Spatula or wooden spoon
- Wire rack (for cooling)
Instructions
-
Prep the veggies:
Wash and peel your carrots, zucchini, and sweet potato (if using). Grate each vegetable using a box grater.
Place the grated veggies in a clean dish towel and squeeze out excess moisture—this ensures your cake won’t turn soggy.
-
Preheat the oven:
Set your oven to 350°F (175°C). If you like, line your loaf pan with parchment paper, leaving a bit of overhang for easy removal later.
-
Mix the dry ingredients:
In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Whisk until evenly mixed.
-
Mix the wet ingredients:
In a separate medium bowl, whisk together the applesauce, maple syrup, olive oil, plant milk, and vanilla extract until smooth and well combined.
-
Combine wet and dry:
Pour the wet mixture into the bowl of dry ingredients. Stir gently with a spatula until just combined—don’t overmix, as this can make the cake dense.
-
Fold in the veggies and add-ins:
Fold in the squeezed, grated vegetables, along with any optional walnuts, pecans, or raisins. Make sure everything is evenly distributed.
-
Fill the loaf pan:
Spoon the batter into your prepared loaf pan. Smooth the top with a spatula.
-
Bake:
Place the pan on the center rack and bake for 45-55 minutes. Begin checking at 45 minutes—a toothpick inserted into the center should come out mostly clean, with a few moist crumbs but no raw batter.
-
Cool:
Remove the loaf from the oven and let it cool in the pan for 10-15 minutes. Then lift out using the parchment paper and cool completely on a wire rack before slicing.
-
Enjoy!
Serve slices plain, or with a light glaze or vegan cream cheese frosting for a special treat.
Pro Tip: “Grating and squeezing your veggies well is the secret to a perfectly moist—not soggy—veggie cake.”
Tips & Variations
- Make it gluten-free: Substitute oat flour or a 1:1 gluten-free blend for the whole wheat flour, and be sure to use certified gluten-free oats.
- Change up the veggies: Swap in grated parsnip, beet, or even pumpkin for a unique twist. This recipe is forgiving and flexible!
- Boost protein: Add 2-3 tablespoons of your favorite plant-based protein powder to the dry mix. You may need an extra splash of plant milk.
- Lower sugar: Reduce maple syrup to 1/3 cup and add extra applesauce for sweetness.
- Spice it up: Add ground ginger, cardamom, or allspice for more complex flavor.
- Add-ins: Stir in 1/2 cup mini vegan chocolate chips, chopped dates, or sunflower seeds for more texture and taste.
- Make muffins: Divide batter among lined muffin tins and bake at 350°F (175°C) for 22-26 minutes for grab-and-go snacks.
“Customizing your veggie cake is part of the fun! Don’t be afraid to experiment with whatever veggies or fruits you have on hand.”
Nutrition Facts
This veggie-packed loaf is as nourishing as it is delicious. Here’s an approximate breakdown per slice (assuming 10 slices per loaf, without nuts or raisins):
Nutrient | Amount (per slice) |
---|---|
Calories | 140 |
Protein | 3g |
Total Fat | 4g |
Saturated Fat | 0.5g |
Carbohydrates | 25g |
Fiber | 3g |
Sugar | 8g |
Vitamin A | 45% DV |
Vitamin C | 10% DV |
Calcium | 4% DV |
Iron | 7% DV |
Note: Nutrition facts will vary based on add-ins, substitutions, and portion sizes.
Serving Suggestions
- Enjoy a thick slice warm, smeared with vegan cream cheese or nut butter for breakfast.
- Pair with a cup of herbal tea or coffee as a wholesome afternoon snack—this veggie cake is excellent for meal prep!
- For dessert, drizzle with a simple maple glaze (stir together 1/2 cup powdered sugar with 1 tbsp maple syrup and a splash of plant milk) or serve alongside fruit compote.
- Pack slices in lunch boxes for a nutritious treat on the go.
- Hosting an Ark-themed party or game night? Cut the loaf into cubes and skewer with toothpicks for a fun, shareable snack—great for fueling your tribe before a big in-game boss fight!
- Try pairing a slice with a hearty soup from my Low Calorie Vegetable Soup Recipe for Healthy Eating for a filling, nutritious lunch.
- Like savory vegetable recipes? You might also love my Peruvian Vegetable Recipes for Flavorful Healthy Meals or my Vegetarian Swiss Chard Recipes for Healthy Meals!
“This veggie cake is so versatile—it can be breakfast, snack, or dessert. The only limit is your imagination!”
Conclusion
Whether you’re a hardcore Ark: Survival Evolved fan or just looking for a new way to enjoy your veggies, this Ark Survival Evolved Veggie Cake Recipe is sure to satisfy. It’s a playful, delicious tribute to one of the game’s most beloved items, and it packs a nutritional punch for real-life herbivores of all ages.
Feel free to customize it to your taste—swap out veggies, add your favorite nuts, or experiment with spices. However you slice it, this loaf is a great way to bring a piece of the Ark universe to your kitchen table.
If you enjoyed this recipe, don’t miss my Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or browse my collection of Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for more plant-based inspiration.
So the next time you’re craving a treat that’s both fun and nourishing, whip up this veggie cake—and let your culinary adventure begin. Happy baking, survivor!
📖 Recipe Card: Sweet Vegetable Cake (ARK: Survival Evolved)
Description: A healing treat for herbivores, crafted from crops and sap. Essential for taming and healing creatures in ARK: Survival Evolved.
Prep Time: PT5M
Cook Time: PT30M
Total Time: PT35M
Servings: 1 veggie cake
Ingredients
- 2 Giant Bee Honey
- 4 Sap
- 2 Rockarrot
- 2 Longrass
- 2 Savoroot
- 4 Stimulant
- 25 Fiber
- Water (1 waterskin or any full container)
Instructions
- Place all ingredients into a Cooking Pot or Industrial Cooker.
- Add a filled water container.
- Light the fire or turn on the cooker.
- Wait until the Sweet Vegetable Cake is crafted.
- Remove the cake and any remaining ingredients.
Nutrition: Calories: 200 | Protein: 5g | Fat: 0g | Carbs: 45g
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