Sweet Vegetable Cake Ark Recipe: How to Bake It Perfectly

Updated On: September 29, 2025

If you’re a fan of creative baking and healthy treats, you’re about to fall in love with this Sweet Vegetable Cake Ark Recipe. This unique cake brings together the natural sweetness of fresh vegetables, warm spices, and wholesome ingredients for a delightful dessert or breakfast option.

Inspired by the idea of using what nature provides in abundance—just like the bounty one might gather on an “ark”—this recipe transforms humble veggies into a moist, crave-worthy cake.

Whether you’re looking to sneak more vegetables into your family’s diet or simply want a new twist on classic carrot cake, this recipe offers layers of flavor and texture in every bite. The blend of carrots, sweet potatoes, and zucchini ensures a cake that’s naturally sweet, beautifully colored, and incredibly tender.

Top it off with your favorite glaze, dust it with powdered sugar, or simply enjoy it plain—the choice is yours!

Perfect for brunch, tea time, or as a healthy dessert, this Sweet Vegetable Cake Ark is a testament to how delicious plant-based baking can be. Read on for the full recipe, expert tips, and ideas for serving and adapting this cake to your taste!

Why You’ll Love This Recipe

  • Naturally Sweetened: Uses vegetables and natural sweeteners for less processed sugar.
  • Moist and Tender: The combination of carrots, sweet potato, and zucchini creates an unbelievably moist crumb.
  • Versatile: Enjoy it plain, with a glaze, or frosted. Works for breakfast, snack, or dessert.
  • Kid-Friendly: A fun way to help picky eaters enjoy their veggies.
  • Plant-Based: Easily made vegan and dairy-free with simple swaps.
  • Customizable: Adapt with your favorite nuts, spices, or dried fruit.
  • Inspired by Tradition: Reminiscent of classic cakes like carrot cake, but with an ark’s bounty of vegetables.
  • Great for Meal Prep: Keeps well for several days and freezes beautifully.

Ingredients

Ingredient Quantity
All-purpose flour (or whole wheat pastry flour) 2 cups (250g)
Baking powder 2 teaspoons
Baking soda 1/2 teaspoon
Salt 1/2 teaspoon
Ground cinnamon 1 1/2 teaspoons
Ground nutmeg 1/4 teaspoon
Ground ginger 1/2 teaspoon
Carrots, finely grated 1 cup (about 2 medium carrots)
Sweet potato, peeled and grated 1 cup (about 1 small sweet potato)
Zucchini, grated and squeezed dry 1 cup (about 1 medium zucchini)
Brown sugar (or coconut sugar) 3/4 cup (150g)
Maple syrup (or agave syrup) 1/4 cup (60ml)
Apple sauce (unsweetened) 1/2 cup (120g)
Vegetable oil (or melted coconut oil) 1/2 cup (120ml)
Plant-based milk (almond, soy, or oat) 1/2 cup (120ml)
Vanilla extract 2 teaspoons
Lemon zest (optional) 1 teaspoon
Chopped walnuts or pecans (optional) 1/2 cup (60g)
Raisins or dried cranberries (optional) 1/2 cup (60g)

Equipment

  • Large mixing bowl
  • Medium mixing bowl
  • Box grater or food processor
  • Measuring cups and spoons
  • Whisk
  • Rubber spatula or wooden spoon
  • 9×5 inch loaf pan or 9-inch round cake pan
  • Parchment paper (optional)
  • Wire cooling rack
  • Oven mitts

Instructions

  1. Prepare your vegetables:

    • Peel and finely grate the carrots and sweet potato.
    • Grate zucchini and squeeze out excess moisture using a clean towel.
    • Set all grated vegetables aside.
  2. Preheat your oven to 350°F (175°C). Grease your loaf or cake pan, and line with parchment for easy removal.
  3. In a large mixing bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, nutmeg, and ginger.
  4. In a medium mixing bowl, combine the brown sugar, maple syrup, apple sauce, vegetable oil, plant-based milk, vanilla extract, and lemon zest (if using). Whisk well until fully incorporated.
  5. Pour the wet mixture into the dry ingredients. Gently fold together using a spatula until just combined—do not overmix.
  6. Add the grated carrot, sweet potato, and zucchini to the batter. If using, fold in the nuts and dried fruit.
  7. Spread the batter evenly into your prepared pan. Smooth the top with a spatula.
  8. Bake for 50–60 minutes, or until a toothpick inserted in the center comes out clean. If the top is browning too quickly, tent loosely with foil.
  9. Remove from oven and let cool in the pan for 10 minutes. Then transfer to a wire rack to cool completely before slicing.
  10. Enjoy plain, dusted with powdered sugar, or with your favorite glaze or vegan cream cheese frosting!

Tips & Variations

Tip: For maximum flavor and moisture, always squeeze grated zucchini well to remove excess water. This prevents the cake from becoming gummy.

  • Swap the veggies: Try using parsnips, beets, or pumpkin for a different flavor and color profile.
  • Add-ins: Stir in mini chocolate chips or coconut flakes for an extra treat.
  • Whole grain option: Use 1 cup whole wheat flour and 1 cup all-purpose flour for more fiber and a nuttier taste.
  • Gluten-free: Substitute a 1:1 gluten-free flour blend for an allergy-friendly cake.
  • Frosting ideas: Top with vegan cream cheese frosting, lemon glaze, or a simple dusting of cinnamon sugar.
  • Make muffins: Use a muffin tin and bake for 22–25 minutes for sweet vegetable muffins—perfect for lunchboxes!
  • Reduce sugar: Omit the maple syrup for a less sweet, breakfast-style loaf.

“Don’t hesitate to play with the spices—cardamom or allspice add amazing warmth!”

Nutrition Facts

Serving Size 1 slice (1/10th of loaf)
Calories 210
Total Fat 8g
Saturated Fat 1g
Cholesterol 0mg
Sodium 220mg
Total Carbohydrate 34g
Dietary Fiber 3g
Total Sugars 13g
Protein 3g
Vitamin A 55% DV
Vitamin C 10% DV
Calcium 6% DV
Iron 8% DV

Nutrition values are estimates and will vary based on exact ingredients and add-ins.

Serving Suggestions

  • Breakfast: Serve warm with a dollop of vegan yogurt or almond butter for a nourishing start to your day.
  • Dessert: Top slices with vegan cream cheese frosting or a drizzle of lemon glaze for a crowd-pleasing treat.
  • Tea Time: Pair with a cup of herbal tea for a wholesome afternoon pick-me-up.
  • On-the-Go: Slice and pack into lunchboxes or picnic baskets for a sweet, healthy snack.
  • Celebrations: Decorate with edible flowers or candied citrus peel for a beautiful party centerpiece.
  • With Soup: Enjoy a slice alongside a bowl of Low Calorie Vegetable Soup for a cozy, balanced meal.
  • Muffin Style: Bake in muffin tins and top with seeds for a portable, lunchbox-friendly version.

Conclusion

This Sweet Vegetable Cake Ark Recipe proves that healthy and delicious can happily coexist. By harnessing the natural sweetness and vibrant colors of carrots, sweet potatoes, and zucchini, you’ll create a cake that’s hearty, moist, and bursting with flavor.

It’s perfect for anyone seeking a plant-forward treat that feels indulgent yet nourishing.

Don’t be surprised if this cake becomes a staple in your kitchen—its versatility and adaptability mean it will suit any season or occasion. Looking for more veggie-packed ideas?

Try our Peruvian Vegetable Recipes for Flavorful Healthy Meals or enjoy a slice of Vegetarian Date Cake for a different sweet experience. And if you’re craving homemade bread, check out our Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Whether you serve it for breakfast, tea time, or as a showstopping dessert, this cake is sure to impress. Enjoy the process, get creative with your add-ins, and savor every bite of your homemade sweet vegetable cake ark!

📖 Recipe Card: Sweet Vegetable Cake (ARK Recipe)

Description: A unique cake combining the natural sweetness of vegetables with a moist, tender crumb. Perfect for a nutritious treat in the wild or at home.

Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M

Servings: 6 servings

Ingredients

  • 1 cup grated carrot
  • 1 cup grated sweet potato
  • 1/2 cup mashed cooked corn
  • 1/2 cup honey
  • 2 large eggs
  • 1 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a bowl, whisk eggs, honey, and oil together.
  3. Add grated carrot, sweet potato, and mashed corn; mix well.
  4. In another bowl, combine flour, baking powder, cinnamon, and salt.
  5. Add dry ingredients to wet ingredients; stir until just combined.
  6. Pour batter into a greased 8-inch cake pan.
  7. Bake for 30 minutes or until a toothpick comes out clean.
  8. Cool before serving.

Nutrition: Calories: 210 | Protein: 4g | Fat: 8g | Carbs: 33g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Sweet Vegetable Cake (ARK Recipe)”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A unique cake combining the natural sweetness of vegetables with a moist, tender crumb. Perfect for a nutritious treat in the wild or at home.”, “prepTime”: “PT15M”, “cookTime”: “PT30M”, “totalTime”: “PT45M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“1 cup grated carrot”, “1 cup grated sweet potato”, “1/2 cup mashed cooked corn”, “1/2 cup honey”, “2 large eggs”, “1 cup all-purpose flour”, “1/2 cup vegetable oil”, “1 tsp baking powder”, “1/2 tsp cinnamon”, “1/4 tsp salt”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 350\u00b0F (175\u00b0C).”}, {“@type”: “HowToStep”, “text”: “In a bowl, whisk eggs, honey, and oil together.”}, {“@type”: “HowToStep”, “text”: “Add grated carrot, sweet potato, and mashed corn; mix well.”}, {“@type”: “HowToStep”, “text”: “In another bowl, combine flour, baking powder, cinnamon, and salt.”}, {“@type”: “HowToStep”, “text”: “Add dry ingredients to wet ingredients; stir until just combined.”}, {“@type”: “HowToStep”, “text”: “Pour batter into a greased 8-inch cake pan.”}, {“@type”: “HowToStep”, “text”: “Bake for 30 minutes or until a toothpick comes out clean.”}, {“@type”: “HowToStep”, “text”: “Cool before serving.”}], “nutrition”: {“calories”: “210”, “proteinContent”: “4g”, “fatContent”: “8g”, “carbohydrateContent”: “33g”}}

Photo of author

Marta K

Leave a Comment

X