There’s nothing quite as comforting as a warm, fragrant bowl of vegetable curry. Whether you’re a seasoned home cook or just starting out in the kitchen, easy veg curry recipes provide a delicious and nutritious way to enjoy a variety of fresh vegetables packed with bold spices and creamy sauces.
Perfect for weeknight dinners or batch cooking for the week, these curries are versatile, wholesome, and incredibly satisfying. They are also a fantastic introduction to Indian-inspired flavors without overwhelming complexity.
In this blog post, we’ll explore a simple yet flavorful vegetable curry recipe that anyone can master. From the vibrant spices to the fresh ingredients, you’ll learn how to whip up a dish that’s both hearty and healthy.
Plus, we’ll share tips to customize your curry, nutritional information, and serving suggestions. If you love easy plant-based meals, be sure to check out our other recipes like Veggie Quesadilla Recipe Indian Style Easy & Delicious and Vegan Slow Cooker Recipe for Easy, Delicious Meals for more inspiration!
Why You’ll Love This Recipe
This easy veg curry recipe is a crowd-pleaser for many reasons. First, it’s incredibly flexible — you can use whatever vegetables you have on hand, from potatoes and carrots to spinach and bell peppers.
The spices are straightforward yet create a rich and aromatic base that fills your kitchen with an irresistible scent.
Another highlight is the speed and simplicity. You don’t need to spend hours prepping or hunting down rare ingredients.
A handful of pantry staples come together quickly to make a wholesome, hearty meal. It’s also naturally vegan and gluten-free, making it accessible to many dietary preferences.
Finally, this recipe stores well, making it perfect for meal prep or leftovers. You can easily double the batch and enjoy it throughout the week or freeze portions for busy days.
Ingredients
Ingredient | Quantity | Notes |
---|---|---|
Vegetable oil | 2 tablespoons | Can substitute with coconut oil or olive oil |
Onion | 1 medium, finely chopped | Yellow or white onion works well |
Garlic cloves | 3, minced | Fresh garlic gives best flavor |
Fresh ginger | 1 tablespoon, minced | Or 1 teaspoon ground ginger |
Tomatoes | 2 medium, chopped | Or 1 cup canned diced tomatoes |
Potatoes | 2 medium, peeled and diced | Yukon gold or red potatoes preferred |
Carrots | 2 medium, sliced | Fresh and firm carrots |
Cauliflower florets | 2 cups | Small bite-sized pieces |
Green peas | 1 cup frozen or fresh | Add towards end of cooking |
Coconut milk | 1 cup | Full fat for creamier texture |
Water or vegetable broth | 1 cup | Adjust for desired consistency |
Cumin seeds | 1 teaspoon | Whole seeds for toasting |
Coriander powder | 1 tablespoon | Ground coriander |
Turmeric powder | 1 teaspoon | Bright yellow spice |
Garam masala | 1 teaspoon | Signature Indian spice blend |
Red chili powder | 1/2 teaspoon (optional) | Adjust to heat preference |
Salt | To taste | Essential for flavor balance |
Fresh cilantro | 1/4 cup, chopped | For garnish |
Equipment
- Large deep skillet or saucepan – for sautéing and simmering the curry
- Wooden spoon or spatula – to stir the curry
- Knife and cutting board – for chopping vegetables and aromatics
- Measuring spoons and cups – for precise spice and liquid measurements
- Lid for the pan – to help simmer the vegetables evenly
- Serving bowls or plates – for plating your delicious curry
Instructions
- Prepare the vegetables: Peel and dice the potatoes and carrots into bite-sized pieces. Chop the tomatoes, mince the garlic and ginger, and cut the cauliflower into small florets.
- Heat the oil: In your skillet or saucepan, warm 2 tablespoons of vegetable oil over medium heat. Once hot, add the cumin seeds and toast them for about 30 seconds until fragrant.
- Sauté onions and aromatics: Add the chopped onion to the pan and cook for 5-7 minutes, stirring frequently, until translucent and lightly golden. Stir in the minced garlic and ginger, cooking for another 1-2 minutes.
- Add spices: Sprinkle in the coriander powder, turmeric powder, garam masala, and optional red chili powder. Stir well to coat the onions and aromatics in the spices. Cook for 1 minute to release the flavors.
- Incorporate tomatoes: Add the chopped tomatoes (or canned diced tomatoes) and cook for 5 minutes until they soften and begin to break down into a sauce.
- Add hard vegetables: Stir in the diced potatoes, carrots, and cauliflower florets. Mix well to combine with the spiced tomato base.
- Pour liquids: Add 1 cup of water or vegetable broth and 1 cup of coconut milk. Stir everything together, then bring to a gentle boil.
- Simmer: Reduce heat to low, cover the pan with a lid, and let the curry simmer for 20-25 minutes. Stir occasionally to prevent sticking, and cook until the vegetables are tender but not mushy.
- Add peas: Stir in the green peas during the last 5 minutes of cooking. This preserves their vibrant color and slight bite.
- Season and garnish: Taste the curry and add salt as needed. Turn off the heat and sprinkle with freshly chopped cilantro for a bright, herbal finish.
- Serve hot: Ladle the curry into bowls and enjoy with basmati rice, naan, or your favorite flatbread. For an easy homemade option, try our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade.
Tips & Variations
“Don’t hesitate to swap or add your favorite seasonal vegetables! Zucchini, bell peppers, green beans, or spinach all work beautifully in this curry.”
Make it creamier: For a richer curry, add a few tablespoons of cashew cream or blend some soaked cashews into the coconut milk before adding.
Adjust spice levels: If you prefer milder dishes, reduce or omit the red chili powder. For extra heat, add freshly chopped green chilies or a dash of cayenne pepper.
Boost protein: Toss in cooked chickpeas or lentils towards the end of cooking for a heartier, protein-packed curry.
Use pre-made curry paste: For ultra-quick preparation, substitute the dry spices and fresh ginger-garlic with 2 tablespoons of store-bought curry paste, adjusting salt and liquids accordingly.
Explore more flavorful plant-based recipes like our Vegan Cuban Recipes: Delicious Plant-Based Island Flavor or warm up with a batch of High Protein Vegan Soup Recipes for Healthy Meals.
Nutrition Facts
Nutrient | Amount per Serving (1 cup) | % Daily Value* |
---|---|---|
Calories | 180 | 9% |
Protein | 4 grams | 8% |
Fat | 10 grams | 15% |
Carbohydrates | 20 grams | 7% |
Dietary Fiber | 5 grams | 20% |
Sodium | 350 mg | 15% |
Vitamin A | 150% DV | |
Vitamin C | 50% DV |
*Percent Daily Values are based on a 2,000 calorie diet.
Serving Suggestions
This vegetable curry pairs beautifully with a variety of sides. For a traditional approach, serve it hot over fluffy basmati rice or alongside warm naan bread.
If you prefer a lighter option, cauliflower rice or quinoa also complement the curry’s flavors well.
To add a cooling contrast, serve with a side of cucumber raita or a simple salad of sliced cucumbers, tomatoes, and red onion dressed with lemon juice and salt.
For a quick and fun twist, wrap the curry in a soft flatbread or try it stuffed inside our Veggie Quesadilla Recipe Indian Style Easy & Delicious for a fusion meal.
Conclusion
Easy veg curry recipes are a fantastic way to bring vibrant flavors and wholesome nutrition to your dining table with minimal effort. This recipe offers a perfect balance of spices, creamy coconut milk, and a medley of fresh vegetables that can be customized to your liking.
The best part is how quickly it comes together, allowing even busy cooks to enjoy a satisfying homemade meal.
Whether you’re new to Indian-inspired cooking or a seasoned fan, this versatile curry fits into any meal plan — great for weeknight dinners, meal prep, or impressing friends with your flavorful skills.
Don’t forget to explore more delicious plant-based dishes on our site like the Vegan Slow Cooker Recipe for Easy, Delicious Meals or the Vegan Flour Tortilla Recipe Easy, Soft, and Homemade to complement your culinary repertoire.
Happy cooking!
📖 Recipe Card: Easy Veg Curry
Description: A quick and flavorful vegetable curry perfect for weeknight dinners. Packed with fresh veggies and aromatic spices.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 medium tomatoes, chopped
- 1 large carrot, diced
- 1 cup cauliflower florets
- 1 cup green beans, chopped
- 1 cup peas (fresh or frozen)
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1/2 teaspoon chili powder
- 1/2 cup coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat oil in a pan over medium heat.
- Add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden.
- Stir in garlic and ginger, cook for 1 minute.
- Add tomatoes and cook until soft.
- Mix in turmeric, chili powder, and garam masala.
- Add carrot, cauliflower, green beans, and peas.
- Pour in coconut milk and 1/2 cup water, simmer 15 minutes.
- Season with salt and cook until vegetables are tender.
- Garnish with fresh cilantro and serve hot.
Nutrition: Calories: 220 kcal | Protein: 6 g | Fat: 10 g | Carbs: 28 g
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