Easy Stir Fry Vegetables Recipe for Quick Healthy Meals

Stir fry vegetables are a staple in quick, healthy, and delicious meals. They offer a vibrant mix of colors, textures, and flavors that can brighten up any dinner table.

Whether you’re a seasoned cook or just starting out, this easy stir fry vegetables recipe is perfect for whipping up a nutritious meal in no time. It’s highly adaptable, allowing you to use whatever fresh vegetables you have on hand, making it both economical and versatile.

Plus, the quick cooking method ensures that the vegetables stay crisp and retain their natural nutrients.

This recipe is ideal for busy weeknights, meal prepping for the week, or when you simply want a light yet satisfying dish. You’ll love how effortlessly you can transform simple ingredients into a mouthwatering masterpiece.

Beyond the basic recipe, I’ll share tips on seasoning, variations to try, and serving ideas to inspire your culinary creativity.

Why You’ll Love This Recipe

First, this stir fry is incredibly fast to prepare — from chopping to plate in under 20 minutes. It’s perfect for those hectic days when time is short but you don’t want to compromise on nutrition or flavor.

Second, it’s highly customizable. You can swap in your favorite vegetables or whatever’s in season.

This flexibility means you can enjoy a different stir fry every time you make it.

Finally, it’s packed with vitamins, minerals, and fiber, making it a wholesome choice for any diet. Whether you’re vegan, vegetarian, or simply looking for a tasty way to eat more greens, this recipe fits the bill.

Ingredients

Equipment

• Large wok or non-stick skillet – for quick, even cooking
• Cutting board and sharp knife – for prepping vegetables
• Grater or microplane – for ginger
• Measuring spoons – for precise seasoning
• Spatula or wooden spoon – for stirring
• Serving dish or plates – for plating your finished stir fry

Instructions

1. Prepare all your vegetables: Wash and cut the broccoli into bite-sized florets, peel and thinly slice the carrot, slice the bell pepper into strips, and trim the sugar snap peas. Mince the garlic, grate the ginger, and slice the green onions. Having everything ready will make the cooking process seamless.
2. Heat the wok or skillet: Place your wok over medium-high heat and add 2 tablespoons of vegetable oil. Let it heat until shimmering but not smoking. This ensures a nice sear on the vegetables.
3. Sauté aromatics: Add the minced garlic and grated ginger to the hot oil. Stir quickly for about 30 seconds to release their fragrant aroma without burning.
4. Add the firmer vegetables: Toss in the broccoli florets and carrot slices. Stir-fry for 3-4 minutes, allowing them to begin softening but still retain a pleasant crunch.
5. Add remaining vegetables: Introduce the red bell pepper, sugar snap peas, and baby corn. Continue to stir-fry for another 3 minutes until all vegetables are tender-crisp and vibrant.
6. Season the stir fry: Pour in the soy sauce and drizzle the sesame oil over the vegetables. Sprinkle red chili flakes if using, and season with salt and pepper to taste. Stir everything together to combine the flavors evenly.
7. Finish with green onions: Add the sliced green onions and give a final toss to incorporate. Cook for another 30 seconds, then remove from heat.
8. Serve immediately: Transfer your stir fry vegetables to a serving dish. This dish tastes best fresh, enjoyed while the vegetables are still crisp and flavorful.

Tips & Variations

“To keep your vegetables crisp, avoid overcrowding the pan. Stir-fry in batches if necessary.”

For a protein boost, toss in some cubed tofu or tempeh along with the firmer vegetables. You can also add cooked noodles or rice to make it a complete one-pan meal.

Feel free to experiment with different sauces such as teriyaki, hoisin, or a splash of rice vinegar and maple syrup for a sweet tangy twist. For extra crunch, sprinkle toasted sesame seeds or crushed peanuts on top just before serving.

If you enjoy spicy food, add sliced fresh chili or a spoonful of chili garlic sauce for heat. For a milder flavor, substitute soy sauce with coconut aminos.

Want to explore more plant-based recipes? Check out my Vegan Slow Cooker Recipe for Easy, Delicious Meals or try the flavorful Vegan Cuban Recipes: Delicious Plant-Based Island Flavor for a taste of something different.

Nutrition Facts

Serving Suggestions

This easy stir fry vegetables recipe pairs wonderfully with steamed jasmine rice or quinoa for a wholesome meal. You can also serve it over noodles or alongside your favorite protein like grilled tofu or tempeh.

For a fun twist, use these stir-fried veggies as a filling for a wrap or quesadilla. Try pairing it with the flavorful Veggie Quesadilla Recipe Indian Style Easy & Delicious for an exciting fusion meal.

Leftovers make a great addition to fried rice or even as a topping for baked potatoes, providing a quick and nutritious lunch option.

Conclusion

With its simplicity, speed, and nutritional benefits, this easy stir fry vegetables recipe is a must-have in your culinary repertoire. It’s a fantastic way to enjoy a variety of crisp, colorful vegetables while keeping meal prep quick and fuss-free.

The balance of fresh ingredients and savory seasoning makes it satisfying and adaptable.

Whether you’re cooking for one, feeding a family, or looking for a healthy side dish, this recipe delivers every time. Don’t hesitate to experiment with different vegetables and seasonings based on what you love or have available.

For even more inspiration on plant-based meals, explore recipes like the Vegan Flour Tortilla Recipe Easy, Soft, and Homemade or the delightful Vegan Chocolate Milk Recipe Easy and Delicious Guide.

Enjoy your cooking adventure and the delicious, wholesome results!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Easy Stir Fry Vegetables”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and healthy stir fry with fresh vegetables. Perfect for a nutritious weeknight meal.”, “prepTime”: “PT10M”, “cookTime”: “PT10M”, “totalTime”: “PT20M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 tablespoons vegetable oil”, “1 red bell pepper, sliced”, “1 yellow bell pepper, sliced”, “1 cup broccoli florets”, “1 cup snap peas”, “1 medium carrot, thinly sliced”, “2 cloves garlic, minced”, “1 tablespoon soy sauce”, “1 teaspoon grated fresh ginger”, “1/2 teaspoon sesame oil”, “Salt to taste”, “1/4 teaspoon black pepper”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat vegetable oil in a large pan over medium-high heat.”}, {“@type”: “HowToStep”, “text”: “Add garlic and ginger, saut\u00e9 for 1 minute until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add carrots and broccoli, cook for 3 minutes.”}, {“@type”: “HowToStep”, “text”: “Add bell peppers and snap peas, stir fry for another 4 minutes.”}, {“@type”: “HowToStep”, “text”: “Pour in soy sauce and sesame oil, toss to coat evenly.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper, cook for 2 more minutes.”}, {“@type”: “HowToStep”, “text”: “Remove from heat and serve immediately.”}], “nutrition”: {“calories”: “150 kcal”, “proteinContent”: “4 g”, “fatContent”: “7 g”, “carbohydrateContent”: “18 g”}}