Easy Veggie Sushi Recipe for Beginners: Quick & Tasty

Updated On: September 29, 2025

Sushi might seem intimidating to make at home, especially if you’re new to rolling rice and seaweed, but this easy veggie sushi recipe is here to change that! Whether you’re a seasoned sushi lover or just curious about trying your hand at this fun and healthy dish, you’ll find this recipe approachable and satisfying.

Packed with fresh vegetables and simple flavors, it offers the perfect balance of taste and nutrition without any complicated techniques.

Making sushi at home gives you the freedom to customize your rolls with your favorite veggies and experiment with different textures and flavors. Plus, it’s a great way to impress friends and family with a homemade Japanese-inspired meal that’s both colorful and delicious.

So grab your bamboo mat, some nori sheets, and let’s dive into crafting these delightful veggie sushi rolls that everyone will love!

Why You’ll Love This Recipe

This easy veggie sushi recipe is perfect for anyone looking to enjoy the fresh flavors of sushi without the fuss of raw fish or complicated ingredients. It’s:

  • Simple and quick to prepare, making it ideal for weeknight dinners or casual gatherings.
  • Flexible, allowing you to swap in your favorite vegetables or add extras like tofu or avocado.
  • Healthy and light, packed with fiber-rich veggies and low in fat.
  • Kid-friendly and perfect for picky eaters who might be hesitant about traditional sushi.
  • Great for meal prep – make a batch ahead for lunches or snacks throughout the week.

Plus, it’s a fantastic introduction to sushi making that can open the door to more adventurous recipes down the road. If you enjoy this dish, be sure to try our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for another fun DIY staple in your kitchen!

Ingredients

Ingredient Quantity
Sushi rice (short-grain) 1 cup
Water 1 1/4 cups
Rice vinegar 3 tbsp
Sugar 1 tbsp
Salt 1 tsp
Nori sheets 4 sheets
Cucumber, julienned 1/2 medium
Carrot, julienned 1 medium
Avocado, sliced 1 medium
Red bell pepper, thinly sliced 1/2 medium
Green onion, finely chopped 2 stalks
Soy sauce, for serving As needed
Pickled ginger, optional For serving
Wasabi, optional For serving

Equipment

  • Bamboo sushi rolling mat – essential for rolling tight sushi rolls
  • Rice cooker or medium saucepan – for cooking sushi rice perfectly
  • Sharp knife – to slice the rolls cleanly without squishing
  • Cutting board
  • Small bowl of water – to wet your fingers while spreading rice
  • Mixing bowl – to season and cool the rice
  • Plastic wrap – optional, to cover the bamboo mat for easier cleanup

Instructions

  1. Rinse the sushi rice under cold water until the water runs clear to remove excess starch. This step ensures your rice will be fluffy and not sticky.
  2. Cook the rice with 1 1/4 cups water in a rice cooker or saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it rest, covered, for 10 minutes.
  3. Prepare the sushi vinegar by combining the rice vinegar, sugar, and salt in a small saucepan. Warm gently until the sugar dissolves. Let cool slightly.
  4. Transfer the cooked rice to a large mixing bowl. Slowly fold in the sushi vinegar mixture using a wooden spatula or rice paddle. Be gentle to avoid mashing the rice.
  5. Allow the rice to cool to room temperature by fanning it or leaving it uncovered. Meanwhile, prepare your vegetable fillings by julienning cucumber, carrot, red bell pepper, slicing avocado, and chopping green onions.
  6. Place a sheet of nori shiny side down on your bamboo mat. Wet your fingers and spread about 1/2 cup of sushi rice evenly over the nori, leaving a 1-inch gap at the top edge.
  7. Layer your veggies horizontally across the rice about 1 inch from the bottom edge. Use a colorful mix for visual appeal and flavor balance.
  8. Roll the sushi firmly using the bamboo mat, starting from the edge with the fillings. Press gently but firmly to shape a tight roll. Seal the edge by wetting the top strip of nori with a little water.
  9. Slice the roll into 6-8 pieces using a sharp, wet knife to prevent sticking. Clean the knife between cuts for the best results.
  10. Repeat with remaining nori sheets and fillings.
  11. Serve immediately with soy sauce, pickled ginger, and wasabi on the side.

Tips & Variations

“Keep your hands moist when handling sushi rice to prevent it from sticking – this makes spreading the rice much easier!”

Feel free to customize your veggie sushi with some of these tasty variations:

  • Add tofu strips or tempeh marinated in soy sauce and sesame oil for extra protein.
  • Try pickled radish or kimchi inside for a tangy kick.
  • Include fresh herbs like cilantro or basil for an aromatic twist.
  • Use brown sushi rice for a nuttier flavor and additional fiber.
  • For a creamy texture, add a thin layer of vegan cream cheese or mashed avocado inside.

For more plant-based inspiration, explore our Vegan Slow Cooker Recipe for Easy, Delicious Meals or jump into bold tastes with the Vegan Cuban Recipes: Delicious Plant-Based Island Flavor.

Nutrition Facts

Nutrient Per Serving (2 rolls)
Calories 180
Protein 4g
Total Fat 3g
Saturated Fat 0.5g
Carbohydrates 35g
Fiber 4g
Sugar 3g
Sodium 450mg (varies with soy sauce)

Note: Nutrition values may vary slightly based on specific ingredients and portion sizes.

Serving Suggestions

Sushi is naturally a light and refreshing dish, but you can elevate your meal with some fantastic accompaniments:

  • Serve alongside a crisp seaweed salad or Veg Maharashtrian Recipes: Easy & Delicious Meals for an Indian-inspired twist.
  • Add a bowl of miso soup or a simple cucumber sunomono salad for a traditional Japanese feel.
  • Pair with some edamame beans sprinkled with sea salt for a satisfying snack.
  • Don’t forget the soy sauce, pickled ginger, and wasabi to enhance flavors!

Conclusion

Making easy veggie sushi at home is a rewarding and delicious experience that anyone can enjoy. With just a few fresh ingredients and simple steps, you can create vibrant, healthy rolls that look as good as they taste.

This recipe is perfect for beginners and seasoned cooks alike who want to explore the art of sushi without the need for raw fish.

Not only does it offer a nutritious meal option, but it also encourages creativity and personalization. Once you master this basic veggie sushi, you’ll be inspired to experiment with different fillings, dipping sauces, and serving ideas.

For more plant-based inspiration and easy recipes, check out our other favorites like the Veggie Quesadilla Recipe Indian Style Easy & Delicious.

So roll up your sleeves, gather your ingredients, and enjoy the delightful process of making your own sushi at home. Happy rolling!

📖 Recipe Card: Easy Veggie Sushi Recipe

Description: A simple and fresh veggie sushi roll that's perfect for beginners. Ready in under an hour with minimal ingredients.

Prep Time: PT20M
Cook Time: PT20M
Total Time: PT40M

Servings: 4 servings

Ingredients

  • 1 cup sushi rice
  • 1 1/4 cups water
  • 2 tablespoons rice vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 4 sheets nori (seaweed)
  • 1/2 cucumber, julienned
  • 1 avocado, sliced
  • 1 medium carrot, julienned
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame seeds (optional)
  • Pickled ginger (optional, for serving)

Instructions

  1. Rinse sushi rice until water runs clear.
  2. Cook rice with water in a pot or rice cooker.
  3. Mix rice vinegar, sugar, and salt; fold into cooked rice.
  4. Place a nori sheet on a bamboo mat.
  5. Spread a thin layer of rice evenly on nori, leaving 1 inch at top.
  6. Arrange cucumber, avocado, and carrot strips near the bottom edge.
  7. Roll tightly using the bamboo mat.
  8. Slice the roll into 6-8 pieces with a sharp knife.
  9. Sprinkle sesame seeds on top if desired.
  10. Serve with soy sauce and pickled ginger.

Nutrition: Calories: 200 kcal | Protein: 4 g | Fat: 7 g | Carbs: 30 g

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Marta K

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