Spring rolls are a delightful way to enjoy fresh, crunchy vegetables wrapped in delicate rice paper, making for a light and healthy meal or snack. Whether you’re a longtime fan of Asian cuisine or simply looking for a refreshing dish that’s quick and easy to prepare, this easy veggie spring roll recipe is perfect for you.
Packed with vibrant colors and crisp textures, these spring rolls are as pleasing to the eye as they are to the palate. Plus, they’re completely customizable, vegan-friendly, and great for meal prep or entertaining guests.
In just under 30 minutes, you can whip up a batch of these delicious rolls that burst with flavor and nutrition.
Unlike fried spring rolls, these fresh veggie spring rolls are light and healthy, making them an excellent choice for warm weather or whenever you crave something fresh and satisfying. Dip them in your favorite sauce, and you’ve got a winning dish that’s both nutritious and fun to eat.
Ready to roll? Let’s dive into why this recipe is a must-try!
Why You’ll Love This Recipe
This recipe is a fantastic introduction to making fresh spring rolls at home. It’s simple, requires no complicated techniques, and uses everyday vegetables that you probably already have in your fridge.
The rice paper wrappers are easy to handle once you get the hang of softening them, and the filling is fresh, crunchy, and full of natural sweetness from the veggies.
You’ll appreciate how versatile these spring rolls are — perfect as an appetizer, light lunch, or party snack. They’re also naturally vegan, gluten-free, and low in calories, making them a healthy choice for any diet.
If you love recipes like our Vegan Slow Cooker Recipe for Easy, Delicious Meals or crave more plant-based inspiration, these spring rolls will fit right into your rotation.
Plus, they’re incredibly fun to make with family or friends, allowing everyone to customize their rolls with their favorite vegetables and herbs. Now, let’s gather our ingredients and equipment!
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Rice paper wrappers | 10 sheets | 8-inch diameter preferred |
| Carrot | 1 medium | Julienned |
| Cucumber | 1 medium | Julienned, seeded |
| Red bell pepper | 1 small | Thinly sliced |
| Avocado | 1 small | Sliced (optional) |
| Fresh mint leaves | 10-15 leaves | Whole |
| Fresh cilantro | 10-15 sprigs | Whole |
| Rice vermicelli noodles | 50 grams (about 1.75 oz) | Cooked and drained |
| Lettuce leaves | 5 leaves | Butter lettuce or romaine works well |
| Soy sauce or tamari | For dipping | Gluten-free if needed |
| Peanut sauce (optional) | As desired | For extra flavor |
Equipment
- Large shallow dish or pie plate for soaking rice papers
- Sharp knife for slicing vegetables
- Cutting board
- Medium pot to cook vermicelli noodles
- Mixing bowls for holding prepped ingredients
- Clean kitchen towel or parchment paper to place rolled spring rolls on
Instructions
- Prepare the noodles: Bring a medium pot of water to a boil. Add the rice vermicelli noodles and cook according to package instructions (usually 3-5 minutes). Drain and rinse under cold water to stop cooking. Set aside.
- Wash and slice vegetables: Julienne the carrot, cucumber, and red bell pepper into thin strips. Slice the avocado just before rolling to prevent browning. Tear or cut lettuce leaves into smaller pieces if needed.
- Soften the rice paper wrappers: Fill a large shallow dish or pie plate with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it softens but remains slightly firm—it will continue to soften on your work surface.
- Lay the wrapper flat: Carefully place the softened rice paper on a clean, damp kitchen towel or parchment paper to prevent sticking.
- Layer the fillings: Near the bottom third of the wrapper, place a few pieces of lettuce, a small handful of rice noodles, and then the julienned vegetables. Add a few mint and cilantro leaves for freshness. Avoid overfilling to make rolling easier.
- Roll the spring roll: Fold the sides of the rice paper over the filling, then tightly roll from the bottom up, similar to rolling a burrito. The rice paper will stick to itself and seal the roll.
- Repeat: Continue soaking and rolling the remaining wrappers with the rest of the fillings.
- Serve immediately: Serve the spring rolls fresh with soy sauce, tamari, or your favorite peanut dipping sauce. If not serving right away, cover them with a damp towel and refrigerate for up to 4 hours.
Tips & Variations
“To prevent the rice paper from tearing, do not soak it for too long—just until pliable. Also, work quickly when rolling to keep the wrappers moist and elastic.”
Feel free to customize your veggie spring rolls by adding other fresh ingredients like shredded cabbage, bean sprouts, or thinly sliced avocado for creaminess. For a protein boost, add cooked tofu strips, tempeh, or even shrimp if you’re not strictly vegan.
Try swapping out the fresh herbs for Thai basil or adding a little heat with thinly sliced jalapeños. If you want a bit more crunch, sprinkle toasted sesame seeds or crushed peanuts inside the rolls just before rolling.
For more fresh and tasty vegan ideas, you might enjoy our Veg Maharashtrian Recipes: Easy & Delicious Meals or our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for perfect wraps that complement spring rolls beautifully.
Nutrition Facts
| Nutrient | Per Serving (2 rolls) |
|---|---|
| Calories | 120 |
| Carbohydrates | 22g |
| Protein | 3g |
| Fat | 2g |
| Fiber | 3g |
| Sodium | 150mg (varies by dipping sauce) |
These fresh veggie spring rolls are light, nutrient-dense, and packed with fiber from the fresh vegetables and herbs. The modest protein content can be boosted by adding tofu or tempeh if desired.
Serving Suggestions
Serve these fresh spring rolls as a starter or light meal alongside a bowl of hot soup or a crisp salad. They pair wonderfully with Asian-inspired dishes or can stand alone as a healthy snack.
For dipping, offer a variety of sauces like traditional soy sauce, hoisin peanut sauce, or a spicy chili-garlic sauce to suit every taste. You can also serve them with a side of our Vegan Chocolate Milk Recipe Easy and Delicious Guide for a sweet contrast at the end of your meal.
Hosting a party? These spring rolls make fantastic finger food.
Arrange them neatly on a platter with colorful dipping sauces for a visually appealing and delicious appetizer.
Conclusion
Making fresh veggie spring rolls at home is easier than you might think, and this recipe offers a perfect balance of simplicity, flavor, and nutrition. Whether you’re new to cooking Asian-inspired dishes or just want a refreshing, healthy meal, these spring rolls are an excellent choice.
The crisp vegetables, fragrant herbs, and tender rice noodles wrapped in delicate rice paper create a delicious bite every time.
Plus, they’re endlessly customizable to suit your taste and dietary preferences. Be sure to experiment with different fillings and dipping sauces to keep your meals exciting and fresh.
If you enjoyed this recipe, check out other plant-based favorites like our Copycat Vegan Recipes: Make Your Favorites at Home for more delicious ideas.
Get ready to impress your family and friends with these easy, healthy, and tasty veggie spring rolls – a fresh way to celebrate vibrant plant-based cooking!
📖 Recipe Card: Easy Veggie Spring Roll
Description: A fresh and healthy spring roll filled with crisp vegetables and herbs. Perfect as a light appetizer or snack.
Prep Time: PT20M
Cook Time: PT0M
Total Time: PT20M
Servings: 8 spring rolls
Ingredients
- 8 rice paper wrappers
- 1 cup shredded carrots
- 1 cup thinly sliced cucumber
- 1 cup shredded lettuce
- 1/2 cup fresh mint leaves
- 1/2 cup fresh cilantro leaves
- 1/2 cup cooked vermicelli noodles
- 1/4 cup thinly sliced bell peppers
- 1/4 cup chopped roasted peanuts (optional)
- 1/2 cup hoisin sauce for dipping
Instructions
- Prepare all vegetables and herbs by washing and slicing as needed.
- Dip one rice paper wrapper in warm water for 10 seconds until soft.
- Lay the wrapper flat on a clean surface.
- Place a small handful of vermicelli noodles, carrots, cucumber, lettuce, bell peppers, mint, and cilantro in the center.
- Add a sprinkle of chopped peanuts if desired.
- Fold the sides over the filling and roll tightly from the bottom up.
- Repeat with remaining wrappers and filling.
- Serve immediately with hoisin sauce for dipping.
Nutrition: Calories: 120 | Protein: 3g | Fat: 2g | Carbs: 22g
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