Welcome to a flavorful journey that’s both kind to animals and kind to your schedule! This easy vegan curry recipe is perfect for home cooks of all experience levels looking to whip up a hearty, wholesome meal without spending hours in the kitchen.
Bursting with vibrant spices, creamy coconut milk, and fresh vegetables, this curry brings warmth and comfort to any table. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe offers a delightful way to enjoy rich, satisfying flavors with minimal fuss.
Plus, it’s incredibly versatile — feel free to customize it with your favorite veggies or protein sources. Once you try this recipe, you’ll understand why curries are a staple in so many cultures around the world.
Ready to dive into a bowl of creamy, spicy goodness? Let’s get cooking!
Why You’ll Love This Recipe
This vegan curry stands out because it’s:
- Quick and easy to prepare — perfect for busy weeknights or last-minute meals.
- Nutritious and wholesome, packed with fiber, vitamins, and plant-based protein.
- Customizable — you can swap in your favorite vegetables or add chickpeas, tofu, or tempeh.
- Free from common allergens like dairy and eggs, making it suitable for many dietary needs.
- Richly flavored with authentic spices and creamy coconut milk, delivering a comforting, satisfying meal.
For more delicious and easy vegan recipes, check out our Vegan Slow Cooker Recipe for Easy, Delicious Meals or try the Veggie Quesadilla Recipe Indian Style Easy & Delicious for another flavorful twist.
Ingredients
Ingredient | Quantity | Notes |
---|---|---|
Olive oil | 2 tablespoons | For sautéing |
Onion | 1 medium, finely chopped | Yellow or white |
Garlic cloves | 3, minced | Enhances flavor |
Fresh ginger | 1 tablespoon, grated | Optional but recommended |
Carrots | 2 medium, sliced | For sweetness and texture |
Red bell pepper | 1 large, chopped | Adds color and sweetness |
Cauliflower florets | 2 cups | Or substitute broccoli |
Chickpeas | 1 can (15 oz), drained and rinsed | Plant-based protein |
Coconut milk | 1 can (13.5 oz) | Full fat for creaminess |
Vegetable broth | 1 cup | Low sodium preferred |
Tomato paste | 2 tablespoons | For richness |
Curry powder | 2 tablespoons | Use your favorite blend |
Ground turmeric | 1 teaspoon | For color and earthiness |
Ground cumin | 1 teaspoon | Enhances warmth |
Salt | To taste | Adjust as needed |
Black pepper | ½ teaspoon | Freshly ground |
Fresh cilantro | ¼ cup, chopped | For garnish |
Cooked rice or naan | As needed | For serving |
Equipment
- Large skillet or saucepan with lid
- Cutting board and sharp knife
- Measuring spoons and cups
- Wooden spoon or spatula
- Grater (for ginger)
- Can opener
- Serving bowls
Instructions
- Heat the olive oil in a large skillet over medium heat. Once shimmering, add the chopped onion and sauté for 4-5 minutes until translucent and fragrant.
- Add the minced garlic and grated ginger. Stir constantly for about 1 minute to release their aromas without burning.
- Mix in the curry powder, turmeric, and cumin. Cook the spices with the onion mixture for 2 minutes, stirring frequently. This step is key to unlocking deep, rich flavors.
- Add the sliced carrots, chopped red bell pepper, and cauliflower florets. Stir well to coat the vegetables with the spices.
- Pour in the coconut milk, vegetable broth, and tomato paste. Stir to combine all ingredients.
- Bring the curry to a gentle simmer, then cover the skillet and let it cook for 15 minutes or until the vegetables are tender but still hold their shape.
- Stir in the drained chickpeas and cook uncovered for an additional 5 minutes to heat through and thicken the sauce slightly.
- Season with salt and freshly ground black pepper to taste.
- Remove from heat and sprinkle with chopped fresh cilantro before serving.
- Serve hot over steamed rice or with warm vegan naan bread for a complete meal.
Tips & Variations
“For an extra protein boost, add cubed tofu or tempeh during the last 10 minutes of cooking. If you prefer a spicier curry, include a diced chili or a pinch of cayenne pepper.”
You can easily swap out vegetables based on what you have on hand—zucchini, sweet potatoes, peas, or green beans all work wonderfully. To keep it low-fat, use light coconut milk, but be aware that it will be less creamy.
Feeling adventurous? Try adding a splash of lime juice or a handful of chopped cashews right before serving for a fresh, crunchy finish.
Also, consider pairing this curry with our soft and homemade Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for a fun twist.
Nutrition Facts
Nutrient | Amount per Serving | % Daily Value* |
---|---|---|
Calories | 320 kcal | 16% |
Protein | 10 g | 20% |
Fat | 18 g | 28% |
Saturated Fat | 14 g | 70% |
Carbohydrates | 32 g | 11% |
Fiber | 8 g | 32% |
Sugar | 8 g | 9% |
Sodium | 450 mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet.
Serving Suggestions
This curry pairs beautifully with fluffy jasmine or basmati rice, which soaks up the rich sauce perfectly. For something different, serve alongside warm vegan naan or flatbreads to scoop up every last bit of curry.
For a complete meal, consider adding a fresh side salad or a cooling cucumber raita (vegan-style) to balance the spices. To explore more plant-based dishes that complement this curry, browse our collection of Vegan Cuban Recipes: Delicious Plant-Based Island Flavor and Veg Maharashtrian Recipes: Easy & Delicious Meals.
Conclusion
This easy vegan curry is a shining example of how plant-based cooking can be simple, nutritious, and incredibly flavorful. It’s perfect for anyone looking to enjoy a cozy meal with minimal effort and maximum taste.
The blend of spices, creamy coconut milk, and fresh vegetables creates a harmonious dish that satisfies on every level.
Whether you’re cooking for yourself, family, or guests, this curry is sure to become a weekly favorite. It’s also a wonderful gateway into more adventurous vegan cooking.
Remember, the best recipes are those you make your own, so don’t hesitate to experiment and add your personal touch. Happy cooking!
📖 Recipe Card: Easy Vegan Curry Recipe
Description: A quick and flavorful vegan curry packed with vegetables and aromatic spices. Perfect for a healthy weeknight dinner.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 1 tablespoon coconut oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 2 cups chickpeas, cooked or canned
- 2 cups mixed vegetables (e.g. bell peppers, carrots, peas)
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat coconut oil in a large pan over medium heat.
- Add diced onion, garlic, and ginger; sauté until softened.
- Stir in curry powder and cumin; cook for 1 minute.
- Add diced tomatoes and coconut milk; bring to a simmer.
- Add chickpeas and mixed vegetables; cook until vegetables are tender.
- Season with salt to taste.
- Garnish with fresh cilantro and serve with rice or naan.
Nutrition: Calories: 350 kcal | Protein: 12 g | Fat: 18 g | Carbs: 40 g
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