Stir fry vegetables are a vibrant, healthy, and incredibly versatile dish that fits perfectly into any busy lifestyle. Whether you’re a seasoned cook or just starting out in the kitchen, this easy stir fry veggies recipe will be your go-to for a quick, nutritious meal.
Packed with crisp, colorful veggies and bursting with flavor, stir frying is a fantastic way to preserve the nutrients and texture of your ingredients. Plus, it’s a great method to experiment with different vegetables and sauces to suit your taste buds.
This recipe is perfect for a fast weeknight dinner or a wholesome lunch. It’s not only delicious but also highly adaptable, making it ideal for vegetarians, vegans, or anyone looking to add more plant-based meals to their diet.
In this post, you’ll find everything you need to make the perfect stir fry veggies, including tips to elevate your dish and ideas to customize it. Ready to get cooking?
Let’s dive in!
Why You’ll Love This Recipe
Stir fry veggies recipes are a culinary lifesaver. They’re quick to prepare, require minimal ingredients, and can be whipped up in less than 20 minutes.
The high heat cooking locks in the natural sweetness and crunch of the vegetables, creating a delightful texture contrast.
What’s more, this recipe is incredibly flexible. You can use whatever vegetables you have on hand, making it a great way to reduce food waste.
It’s also a fantastic dish for meal prepping since it reheats beautifully without losing flavor or texture.
Lastly, this stir fry is a nutritional powerhouse, delivering a rainbow of vitamins, minerals, and antioxidants in every bite. It’s a simple way to eat healthy without sacrificing taste or convenience.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Broccoli florets | 1 cup | Fresh or frozen |
| Carrot | 1 medium | Julienned or thinly sliced |
| Red bell pepper | 1 medium | Sliced into strips |
| Sugar snap peas | 1/2 cup | Trimmed |
| Mushrooms | 1 cup | Sliced (button or cremini) |
| Green onions | 2 stalks | Chopped |
| Garlic | 3 cloves | Minced |
| Fresh ginger | 1 tbsp | Minced |
| Soy sauce | 3 tbsp | Low sodium preferred |
| Sesame oil | 1 tbsp | For flavor |
| Vegetable oil | 2 tbsp | For stir frying |
| Water or vegetable broth | 2 tbsp | Helps steam vegetables |
| Optional: Crushed red pepper flakes | 1/4 tsp | For a hint of heat |
Equipment
- Large wok or non-stick skillet
- Sharp chef’s knife
- Cutting board
- Measuring spoons
- Mixing bowl
- Spatula or wooden spoon
- Small bowl for sauce mixing
Instructions
- Prepare the vegetables: Wash and dry all the vegetables thoroughly. Slice the carrot, red bell pepper, mushrooms, and chop the green onions. Mince the garlic and ginger.
- Mix the sauce: In a small bowl, combine the soy sauce, sesame oil, and water or vegetable broth. Stir well and set aside.
- Heat the wok: Place your wok or skillet over medium-high heat. Add the vegetable oil and let it warm up until shimmering but not smoking.
- Sauté aromatics: Add the minced garlic and ginger to the hot oil. Stir constantly for about 30 seconds until fragrant, but be careful not to burn them.
- Add the vegetables: Start with the harder vegetables like carrots and broccoli. Stir fry for 2-3 minutes to begin softening.
- Incorporate the softer veggies: Add the red bell peppers, sugar snap peas, and mushrooms. Continue to stir fry, tossing frequently, for another 3-4 minutes.
- Pour in the sauce: Give your sauce a quick stir and pour it over the vegetables. Toss everything together to coat evenly. The sauce will help steam the veggies and bring the flavors together.
- Finish with green onions and seasoning: Add the chopped green onions and optional crushed red pepper flakes. Stir for another 1-2 minutes until vegetables are tender-crisp and coated in sauce.
- Serve immediately: Remove your stir fry veggies from heat and serve hot. This dish pairs wonderfully with steamed rice or noodles.
Tips & Variations
“For the best stir fry results, always prep all your ingredients before you start cooking. Stir frying is a fast process, and having everything ready to go ensures your veggies cook evenly and quickly.”
Feel free to swap in your favorite vegetables such as zucchini, baby corn, bok choy, or water chestnuts. If you prefer a protein boost, toss in some tofu cubes or tempeh during step 6.
Try experimenting with different sauces like teriyaki, hoisin, or a simple mix of soy sauce and rice vinegar for a tangier twist. Adding a sprinkle of toasted sesame seeds or a drizzle of chili oil right before serving can elevate the flavors beautifully.
If you love noodles, this stir fry pairs excellently with rice noodles or soba. Check out our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for a creative wrap idea using your stir fry veggies!
Nutrition Facts
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 150 kcal |
| Protein | 4 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 6 g |
| Fat | 7 g |
| Sodium | 600 mg |
| Vitamin A | 90% DV |
| Vitamin C | 120% DV |
Serving Suggestions
This easy stir fry veggies recipe is incredibly versatile when it comes to serving. For a classic meal, serve your stir fry over a bed of steamed jasmine or brown rice.
If you’re in the mood for noodles, toss your veggies with cooked udon, soba, or rice noodles for a comforting bowl.
To add more texture and protein, sprinkle with crushed peanuts or cashews. You can also serve it alongside some homemade spring rolls or dumplings for an Asian-inspired feast.
Looking for more plant-based dinner ideas? Try our Vegan Slow Cooker Recipe for Easy, Delicious Meals or explore the bold flavors of the Vegan Cuban Recipes: Delicious Plant-Based Island Flavor for a delightful change of pace.
Conclusion
Making a quick and delicious stir fry veggies dish has never been easier. This recipe combines fresh, vibrant vegetables with a simple yet flavorful sauce, making it a perfect choice for busy weeknights or healthy meal prep.
The best part is how adaptable it is—you can customize it to suit your taste preferences or whatever you have in your fridge.
Not only is this dish packed with nutrients, but it also satisfies your craving for something savory and comforting without spending hours in the kitchen. If you enjoyed this recipe, don’t forget to check out other easy and delicious plant-based recipes like our Veggie Quesadilla Recipe Indian Style Easy & Delicious for a flavorful twist on Mexican cuisine.
Happy cooking and enjoy your colorful, crunchy stir fry veggies!
📖 Recipe Card: Easy Stir Fry Veggies
Description: A quick and healthy stir fry with fresh vegetables. Perfect for a nutritious weeknight meal.
Prep Time: PT10M
Cook Time: PT10M
Total Time: PT20M
Servings: 3 servings
Ingredients
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 medium carrot, thinly sliced
- 1 cup snap peas
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon grated ginger
- Salt to taste
- 1/4 teaspoon black pepper
Instructions
- Heat vegetable oil in a large pan over medium-high heat.
- Add minced garlic and grated ginger; sauté for 1 minute.
- Add onion, carrot, and bell pepper; stir fry for 3 minutes.
- Add broccoli and snap peas; cook for another 4 minutes.
- Pour soy sauce over vegetables and stir well.
- Season with salt and pepper; cook for 2 more minutes.
- Remove from heat and serve immediately.
Nutrition: Calories: 150 kcal | Protein: 4 g | Fat: 7 g | Carbs: 18 g
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