Easy Mixed Vegetable Recipes for Quick Healthy Meals

Welcome to your new favorite go-to recipe for delicious, healthy, and easy mixed vegetable dishes! Whether you’re a busy professional, a parent juggling multiple tasks, or simply someone who loves tasty and colorful meals, this recipe is designed to fit smoothly into your lifestyle.

Packed with vibrant veggies and seasoned to perfection, it’s a fantastic way to enjoy nutritious food without spending hours in the kitchen.

Mixed vegetable recipes are incredibly versatile, allowing you to customize with your favorite seasonal produce or whatever you have on hand. Plus, they’re perfect as a side dish or a main course when paired with grains or proteins.

If you’re keen to explore more plant-based delights, don’t miss the Vegan Slow Cooker Recipe for Easy, Delicious Meals and the Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for some amazing complementary options.

Why You’ll Love This Recipe

This easy mixed vegetable recipe is a celebration of fresh flavors, colors, and textures. One of the best parts is how quickly it comes together, making it a lifesaver on busy weeknights or when you want something wholesome without fuss.

The dish is naturally vegan and gluten-free, making it ideal for various dietary preferences.

Flexibility is key here—you can swap in any veggies you like or have available, and the simple seasoning lets the natural tastes shine through. It’s a great way to boost your daily vegetable intake while enjoying a meal that’s far from boring.

Plus, it pairs beautifully with dishes such as the Veggie Quesadilla Recipe Indian Style Easy & Delicious for a complete and satisfying meal.

Ingredients

Equipment

• Large non-stick skillet or sauté pan
• Cutting board
• Sharp chef’s knife
• Measuring spoons
• Wooden spoon or spatula
• Bowl for mixing

Instructions

1. Prepare the vegetables: Wash and dry all vegetables thoroughly. Peel and slice the carrots, dice the bell pepper and zucchini, trim and halve the green beans, and break broccoli into bite-size florets. Mince the garlic cloves and set aside.
2. Heat the olive oil: Place your skillet over medium heat and add 2 tablespoons of olive oil. Allow it to warm up, but don’t let it smoke.
3. Sauté the garlic: Add the minced garlic to the hot oil and sauté for about 30 seconds, stirring constantly to prevent burning. This step infuses the oil with flavor.
4. Add the carrots and green beans: These take the longest to cook, so add them first. Stir frequently and cook for 4 to 5 minutes until they begin to soften.
5. Add the bell peppers, broccoli, and zucchini: Toss in these vegetables and continue to sauté for another 5 minutes. The veggies should be tender but still crisp to maintain a nice texture.
6. Mix in the peas and season: Stir in the thawed peas, then sprinkle with salt, black pepper, and Italian seasoning. Mix well to distribute the flavors evenly.
7. Finish with lemon juice: Remove the pan from heat and drizzle the freshly squeezed lemon juice over the vegetables. This adds a bright, fresh note to the dish.
8. Serve warm: Transfer the mixed vegetables to a serving dish and enjoy immediately. They pair wonderfully with grains or as a side to your favorite main dishes.

Tips & Variations

“For extra flavor, try adding a splash of soy sauce or a sprinkle of smoked paprika during the sautéing process.”

Feel free to customize the vegetable mix based on what’s seasonal or what you have in your fridge. Cauliflower, snap peas, mushrooms, or even baby corn can be excellent additions.

If you prefer a bit of spice, toss in some red chili flakes or diced jalapeños.

For a heartier meal, add cooked chickpeas or tofu cubes in step 6 to boost protein content. You can also finish with fresh herbs like parsley, basil, or cilantro for an aromatic lift.

Nutrition Facts

Serving Suggestions

This easy mixed vegetable dish is a fantastic side for almost any meal. Serve it alongside grilled tofu, tempeh, or your favorite plant-based protein for a complete vegan meal.

It also pairs beautifully with rice, quinoa, or couscous for a filling vegetarian option.

For a fun twist, stuff the cooked vegetables into homemade vegan flour tortillas or wrap them in a warm pita pocket. You might also enjoy these veggies served over toasted bread with a drizzle of balsamic glaze for a quick bruschetta-style snack.

Conclusion

Easy mixed vegetable recipes like this one are a perfect way to bring more color, flavor, and nutrition to your table without complicated steps or exotic ingredients. They offer endless customization options, making it simple to keep your meals exciting and fresh.

Whether you’re cooking for one or feeding a family, this recipe is designed to be a delicious, healthy, and flexible solution that fits your lifestyle.

Remember, cooking is all about having fun and experimenting, so don’t hesitate to try out new vegetable combinations or seasonings. For more inspiration, explore other tasty dishes like the Vegan Cuban Recipes: Delicious Plant-Based Island Flavor or the Veganomicon Recipes Online: Best Dishes to Try Today.

Happy cooking!

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