Chicken Rice and Vegetables Recipe for Easy Healthy Meal

There’s something truly comforting about a well-made chicken rice and vegetables dish. It’s a timeless meal that brings together the wholesome flavors of tender chicken, fluffy rice, and an assortment of vibrant vegetables.

Perfect for busy weeknights or a cozy weekend dinner, this recipe is simple enough for beginners yet deliciously satisfying for seasoned home cooks. Whether you’re looking to impress family or simply nourish yourself with a balanced plate, this recipe covers all the bases.

In this post, you’ll find a step-by-step guide to creating a perfectly flavored chicken rice and vegetable meal that is both healthy and hearty. Plus, I’ll share some handy tips, variations, and serving suggestions to keep your dinner routine exciting.

Why You’ll Love This Recipe

Chicken rice and vegetables is a classic combination that checks all the boxes: protein, carbs, and a colorful array of veggies for nutrients and texture. It’s a one-pot wonder that minimizes cleanup and maximizes flavor.

With simple pantry staples and fresh ingredients, you can whip up this satisfying meal in under an hour.

This recipe is highly adaptable—whether you prefer white or brown rice, chicken breasts or thighs, or want to swap in your favorite vegetables, you’ll find it easy to customize. The seasoning is light yet flavorful, making it perfect for anyone watching their sodium intake or desiring a clean-eating option.

Best of all, leftovers reheat beautifully, so it’s also ideal for meal prep or a quick lunch the next day. If you enjoy recipes like this, be sure to check out my Vegan Slow Cooker Recipe for Easy, Delicious Meals and Veg Maharashtrian Recipes: Easy & Delicious Meals for more wholesome inspiration!

Ingredients

Equipment

• Large skillet or sauté pan with lid
• Measuring cups and spoons
• Sharp knife
• Cutting board
• Wooden spoon or spatula
• Medium bowl (for prepping ingredients)
• Colander (for rinsing rice)

Instructions

1. Prepare the ingredients: Rinse the rice under cold water until the water runs clear. Cut the chicken breasts into bite-sized pieces. Chop the onion, mince the garlic, slice the carrots, dice the bell pepper, and cut the broccoli into small florets.
2. Sauté the aromatics and chicken: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and cook for 2-3 minutes until translucent. Stir in the minced garlic and cook for another 30 seconds until fragrant.
3. Add the chicken pieces: Season with salt, pepper, and dried thyme. Cook the chicken, stirring occasionally, until it starts to brown and is no longer pink inside, about 5-7 minutes.
4. Add vegetables and rice: Stir in the carrots, bell pepper, and broccoli. Cook for 2 minutes to soften slightly. Then add the rinsed rice, stirring everything together to coat the rice with oil and mix with vegetables and chicken.
5. Pour in the broth: Carefully add 2 cups of chicken broth to the skillet. Stir once to combine. Increase heat to bring the mixture to a boil.
6. Simmer with lid on: Once boiling, reduce heat to low, cover the skillet with a lid, and let it simmer gently for 15-20 minutes until the rice is tender and liquid is absorbed.
7. Add peas and finish cooking: Remove the lid and sprinkle in the frozen peas. Stir gently, cover again, and cook for an additional 3-5 minutes until peas are heated through.
8. Final seasoning and serving: Taste and adjust salt and pepper as needed. Fluff the rice with a fork and serve hot.

Tips & Variations

“For extra flavor, marinate the chicken in a mix of lemon juice, garlic, and herbs for 30 minutes before cooking.”

If you prefer brown rice, increase the simmer time to about 40-45 minutes and add a bit more broth as needed. Feel free to swap in any vegetables you have on hand—zucchini, snap peas, or mushrooms work beautifully.

To make this recipe quicker: Use pre-cut chicken and frozen mixed vegetables. This can reduce prep time significantly.

For a different twist, try adding a splash of soy sauce or a sprinkle of smoked paprika when cooking the chicken. You might also enjoy pairing this recipe with other easy meals like my Veggie Quesadilla Recipe Indian Style Easy & Delicious or the flavorful Shrimp and Veggie Pasta Recipe for a Quick Healthy Meal.

Nutrition Facts

Serving Suggestions

This chicken rice and vegetable dish pairs wonderfully with a fresh side salad or a simple cucumber raita for a cooling contrast. For those who enjoy a bit of crunch, sprinkle toasted almonds or cashews on top before serving.

If you’re craving some bread on the side, my Vegan Flour Tortilla Recipe Easy, Soft, and Homemade is an excellent choice that complements the flavors perfectly.

For a heartier meal, serve this dish alongside roasted sweet potatoes or a light soup, like the comforting High Protein Vegan Soup Recipes for Healthy Meals.

Conclusion

This chicken rice and vegetables recipe is a fantastic addition to your culinary repertoire. It offers a nourishing, balanced meal that is both delicious and easy to make.

With its vibrant mix of flavors and textures, it’s sure to satisfy even the pickiest eaters while keeping things wholesome and fresh.

Whether you’re cooking for yourself, family, or friends, this recipe delivers comfort and nutrition in every bite. Plus, the versatility means you can tailor it to your taste preferences or whatever ingredients you have on hand.

Don’t forget to explore more recipes on the site to keep your weekly meal planning exciting and diverse. From plant-based options to quick dinners, there’s always something new to discover.

Happy cooking!

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