Recipe Chicken Fried Rice with Vegetables Made Easy

Updated On: September 29, 2025

Chicken fried rice with vegetables is a timeless dish that combines the comforting flavors of tender chicken, vibrant veggies, and perfectly seasoned rice. Whether you’re looking for a quick weeknight dinner or a crowd-pleaser for gatherings, this recipe delivers a delicious balance of protein, vegetables, and carbs all in one bowl.

The key to a great fried rice is using day-old rice, which ensures the grains stay separate and achieve that signature slightly crispy texture. Plus, it’s a wonderful way to use up leftover rice and veggies from the fridge, making it budget-friendly and minimizing food waste.

This recipe is versatile, easy to customize, and packed with flavor. Stir-frying everything together with soy sauce and a hint of sesame oil brings out an irresistible aroma that will have your whole kitchen smelling like a restaurant.

If you’re a fan of easy Asian-inspired dishes, you’ll find this version of chicken fried rice both satisfying and simple enough to whip up anytime. Ready to get cooking?

Let’s dive into this recipe and create a colorful, hearty meal you’ll want to make again and again!

Why You’ll Love This Recipe

Chicken fried rice with vegetables is not only delicious but also incredibly practical. It’s a fantastic way to pack a variety of nutrients into one dish, combining lean protein with colorful vegetables and wholesome rice.

This recipe is:

  • Quick and Easy: Ready in under 30 minutes, perfect for busy evenings.
  • Customizable: Feel free to swap veggies or add your favorite spices to suit your taste.
  • Economical: Uses simple pantry staples and leftover rice to minimize waste.
  • Family-Friendly: Mild, comforting flavors that both kids and adults enjoy.
  • Meal Prep Friendly: Keeps well in the fridge and reheats beautifully for lunches or dinners.

Plus, with a perfect balance of textures and flavors, this dish covers all the bases for a satisfying meal.

Ingredients

Ingredient Quantity
Cooked white rice (preferably day-old) 3 cups
Chicken breast, diced 1 lb (450 g)
Carrots, diced 1 medium
Frozen peas 1/2 cup
Green onions, sliced 3 stalks
Red bell pepper, diced 1 small
Garlic cloves, minced 3
Eggs 2 large
Soy sauce 3 tbsp
Oyster sauce (optional) 1 tbsp
Sesame oil 1 tsp
Vegetable oil or canola oil 2 tbsp
Salt to taste
Black pepper to taste

Equipment

  • Large wok or non-stick skillet – for stir-frying
  • Cutting board and sharp knife – to prep vegetables and chicken
  • Mixing bowl – to beat eggs
  • Spatula or wooden spoon – for stirring
  • Measuring spoons – to ensure accurate seasoning
  • Rice cooker or pot – for cooking rice (if not using leftover rice)

Instructions

  1. Prepare the rice: If you don’t have leftover rice, cook 1 cup of uncooked rice according to package instructions. Spread it out on a tray to cool completely, ideally refrigerate for a few hours to dry it out slightly. This prevents clumping during frying.
  2. Prep the chicken and vegetables: Dice the chicken breast into small bite-sized pieces. Chop carrots, red bell pepper, and slice green onions. Mince the garlic cloves.
  3. Beat the eggs: In a small bowl, whisk the eggs until smooth. Set aside.
  4. Heat the wok or skillet: Add 1 tablespoon of vegetable oil to the pan over medium-high heat. Once hot, add the diced chicken. Cook until no longer pink, about 5-6 minutes. Season lightly with salt and pepper. Remove chicken from the pan and set aside.
  5. Cook the vegetables: Add the remaining 1 tablespoon of oil to the pan. Toss in garlic, carrots, and red bell pepper. Stir-fry for 3-4 minutes until slightly tender. Add frozen peas and cook for another 2 minutes.
  6. Scramble the eggs: Push vegetables to one side of the pan. Pour beaten eggs into the empty side. Allow the eggs to set slightly, then scramble them gently until fully cooked.
  7. Combine chicken and rice: Return the cooked chicken to the pan along with the rice. Break up any clumps with your spatula and stir everything together.
  8. Season the fried rice: Drizzle the soy sauce, oyster sauce (if using), and sesame oil evenly over the rice mixture. Toss well to combine and heat through. Taste and adjust seasoning with salt and pepper as needed.
  9. Add green onions: Stir in the sliced green onions just before serving for a fresh, crunchy finish.
  10. Serve hot: Scoop the chicken fried rice onto plates or bowls and enjoy immediately.

Tips & Variations

“For best results, always use cold, day-old rice. Freshly cooked rice tends to be too moist and sticky, which can make your fried rice mushy.”

You can easily customize this chicken fried rice recipe by:

  • Swapping chicken for shrimp, tofu, or pork if preferred.
  • Adding other vegetables like corn, broccoli florets, or mushrooms for extra color and flavor.
  • Using low-sodium soy sauce to control salt levels.
  • Incorporating a pinch of chili flakes or Sriracha for a spicy kick.
  • Garnishing with toasted sesame seeds or chopped cilantro for a more aromatic dish.

For a vegetarian twist, try our Vegan Slow Cooker Recipe for Easy, Delicious Meals or check out our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for complementary sides. You might also enjoy the fresh flavors in the Veggie Quesadilla Recipe Indian Style Easy & Delicious as a perfect pairing.

Nutrition Facts

Nutrient Amount per Serving
Calories 420 kcal
Protein 35 g
Carbohydrates 45 g
Fat 10 g
Fiber 4 g
Sodium 780 mg
Sugars 5 g

Note: Nutrition values are approximate and will vary based on specific ingredient brands and portion sizes.

Serving Suggestions

Chicken fried rice is hearty enough to be a meal on its own, but you can complement it with:

  • A simple side of steamed dumplings or spring rolls for an Asian-inspired feast.
  • A crisp cucumber salad dressed with rice vinegar and sesame seeds to add freshness.
  • A light soup such as miso or hot and sour soup to start the meal.
  • For a fusion twist, serve alongside our Pasta with Shrimp and Vegetables Recipe for Easy Dinner for a diverse dinner spread.

Conclusion

Chicken fried rice with vegetables is the perfect dish when you want something quick, delicious, and nutritious. This recipe brings together wholesome ingredients and simple cooking techniques to create a meal that’s satisfying and packed with flavor.

Its flexibility means you can always tweak it to fit your preferences or what you have on hand in your kitchen. Whether you’re cooking for a family dinner or meal prepping for the week, this chicken fried rice will quickly become a staple in your recipe collection.

Don’t forget to explore other recipes on our blog for more culinary inspiration. From the vibrant Vegan Cuban Recipes: Delicious Plant-Based Island Flavor to the comforting Baked Chicken Thigh with Vegetable Recipes for Easy Dinner, there’s always something new to try.

Happy cooking!

📖 Recipe Card: Chicken Fried Rice with Vegetables

Description: A flavorful and easy-to-make chicken fried rice loaded with fresh vegetables. Perfect for a quick weeknight meal.

Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M

Servings: 4 servings

Ingredients

  • 2 cups cooked jasmine rice (preferably day-old)
  • 1 lb boneless, skinless chicken breast, diced
  • 1 cup frozen peas and carrots mix
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 2 large eggs, beaten
  • 3 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame oil
  • 2 green onions, sliced
  • Salt and pepper to taste

Instructions

  1. Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat.
  2. Add diced chicken, season with salt and pepper, and cook until no longer pink. Remove and set aside.
  3. In the same skillet, add remaining vegetable oil and sauté onion and garlic until fragrant.
  4. Add peas and carrots and cook for 2-3 minutes until tender.
  5. Push vegetables to the side, pour in beaten eggs, and scramble until cooked.
  6. Add cooked rice, chicken, and soy sauce; stir well to combine.
  7. Drizzle sesame oil and mix thoroughly.
  8. Cook for another 3-4 minutes, stirring occasionally.
  9. Garnish with sliced green onions and serve hot.

Nutrition: Calories: 450 kcal | Protein: 35 g | Fat: 12 g | Carbs: 50 g

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Photo of author

Marta K

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