Hibachi chicken and vegetables is a classic Japanese-inspired dish that brings the vibrant flavors of a teppanyaki grill right into your kitchen. This recipe is perfect for those who love a quick, healthy, and delicious meal packed with tender chicken, crisp vegetables, and a savory sauce that ties everything together beautifully.
Whether you’re cooking for a family dinner or a casual get-together, hibachi chicken and vegetables offers a satisfying balance of protein and nutrients with a delightful umami punch.
One of the best things about this recipe is how versatile it is. You can easily swap out vegetables depending on what’s in season or what you have on hand.
Plus, it’s cooked in just one pan, making cleanup a breeze. For fans of homemade Asian dishes, this hibachi chicken and vegetables recipe is a must-try that delivers restaurant-quality flavors in less than 30 minutes.
Why You’ll Love This Recipe
This hibachi chicken and vegetables recipe is a standout for several reasons. First, it’s incredibly quick and easy to prepare, perfect for busy weeknights when you want a hearty meal without spending hours in the kitchen.
The combination of fresh vegetables and lean chicken breast ensures a nutritious and well-balanced plate.
The savory soy-based sauce, enhanced with garlic, ginger, and a hint of sweetness, elevates the dish to something truly special. Plus, the technique of stir-frying on high heat locks in flavors and keeps the chicken juicy and the vegetables crisp.
It’s also very adaptable—you can easily make it gluten-free or add your favorite spices to tailor it to your taste.
If you enjoy recipes like this, you might also want to check out other flavorful dishes such as Veggie Quesadilla Recipe Indian Style Easy & Delicious or the comforting Vegan Slow Cooker Recipe for Easy, Delicious Meals.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breast, boneless and skinless | 1 lb (450g), thinly sliced |
| Vegetable oil | 2 tablespoons |
| Soy sauce (low sodium preferred) | 3 tablespoons |
| Mirin (Japanese sweet rice wine) | 1 tablespoon |
| Garlic, minced | 3 cloves |
| Fresh ginger, grated | 1 teaspoon |
| Onion, sliced | 1 medium |
| Carrots, sliced thin | 2 medium |
| Zucchini, sliced | 1 medium |
| Green bell pepper, julienned | 1 medium |
| Shiitake mushrooms, stems removed and sliced | 4-5 large |
| Sesame oil | 1 teaspoon |
| Sesame seeds, toasted (for garnish) | 1 tablespoon |
| Green onions, sliced (for garnish) | 2 stalks |
| Salt & pepper, to taste | As needed |
Equipment
- Large skillet or wok
- Sharp knife
- Cutting board
- Mixing bowl
- Measuring spoons
- Spatula or tongs
- Grater (for ginger)
Instructions
- Prepare the chicken: Thinly slice the chicken breast into bite-sized strips. Season lightly with salt and pepper. Set aside.
- Mix the sauce: In a small bowl, combine soy sauce, mirin, minced garlic, and grated ginger. Stir well and set aside.
- Heat the skillet: Place your skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil. Let it get hot but not smoking.
- Cook the chicken: Add the chicken strips to the skillet in a single layer. Cook for 3-4 minutes without stirring to get a nice sear, then flip and cook for another 2-3 minutes until cooked through. Remove chicken and set aside.
- Sauté the vegetables: Add the remaining 1 tablespoon of vegetable oil to the skillet. Toss in onions, carrots, zucchini, bell pepper, and mushrooms. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
- Add the sauce: Return the chicken to the skillet with the vegetables. Pour the soy sauce mixture over everything. Toss well to coat and cook for an additional 2 minutes, allowing the sauce to thicken slightly.
- Finish with sesame oil: Drizzle the teaspoon of sesame oil over the dish and stir to combine for a fragrant finish.
- Garnish and serve: Remove from heat. Sprinkle with toasted sesame seeds and sliced green onions before serving.
Tips & Variations
Tip: For an extra smoky flavor, try cooking the chicken and vegetables on a cast iron grill pan or an actual hibachi grill if you have one.
If you prefer a vegetarian version, swap the chicken for firm tofu or tempeh and increase the vegetables. You can also experiment with different veggies like snap peas, broccoli, or bok choy for a fresh twist.
For a gluten-free option, replace soy sauce with tamari or coconut aminos. Add a splash of rice vinegar or a pinch of red pepper flakes if you want a little tang or heat.
Want to make it even more filling? Serve this hibachi chicken and vegetables over steamed rice or noodles.
For inspiration on noodle dishes, check out our Shrimp and Veggie Pasta Recipe for a Quick Healthy Meal.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 35g |
| Fat | 12g |
| Carbohydrates | 15g |
| Fiber | 4g |
| Sugar | 6g |
| Sodium | 750mg (varies with soy sauce) |
Serving Suggestions
This hibachi chicken and vegetables dish pairs wonderfully with simple sides that complement its vibrant flavors. Serve it over steamed jasmine or basmati rice for a classic Japanese-style meal.
Alternatively, try serving it alongside fried rice, or toss it with cooked soba or udon noodles for a delightful stir-fry noodle bowl. For those looking for lighter options, steamed cauliflower rice or quinoa also work beautifully.
To complete the meal, consider adding a fresh cucumber salad or a bowl of miso soup. If you’re interested in more vegetable-forward dishes, you might love our Veg Maharashtrian Recipes: Easy & Delicious Meals.
Conclusion
Hibachi chicken and vegetables is a perfect recipe to bring the essence of Japanese hibachi cooking into your home kitchen. Its quick preparation, balanced nutrition, and scrumptious flavors make it a go-to meal for busy nights or casual entertaining.
The combination of tender chicken and crisp vegetables tossed in a savory, garlicky sauce offers a harmonious blend of textures and tastes that everyone will enjoy.
With easy-to-find ingredients and flexible options for customization, this dish is approachable for cooks of all skill levels. Whether you’re looking to impress guests or feed the family a wholesome dinner, hibachi chicken and vegetables delivers satisfaction in every bite.
Don’t forget to explore our other recipes like the Vegan Flour Tortilla Recipe Easy, Soft, and Homemade to complement your cooking repertoire.
📖 Recipe Card: Hibachi Chicken and Vegetables
Description: A flavorful Japanese-style stir-fry featuring tender chicken and crisp vegetables cooked on a hot grill. Perfect for a quick and healthy weeknight meal.
Prep Time: PT15M
Cook Time: PT15M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup broccoli florets
- 1 cup sliced zucchini
- 1 cup sliced mushrooms
- 1/2 cup sliced carrots
- 1/2 cup sliced onions
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 teaspoon minced garlic
- 1 teaspoon grated fresh ginger
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a large skillet or hibachi grill over medium-high heat.
- Add chicken pieces and cook until browned and cooked through, about 6-8 minutes.
- Remove chicken and set aside.
- Add sesame oil to the pan, then add garlic and ginger; sauté for 30 seconds.
- Add broccoli, zucchini, mushrooms, carrots, and onions; stir-fry until tender-crisp, about 5-7 minutes.
- Return chicken to the pan and add soy sauce; toss everything together and cook for 2 more minutes.
- Season with salt and pepper to taste and serve hot.
Nutrition: Calories: 320 kcal | Protein: 35 g | Fat: 12 g | Carbs: 15 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Hibachi Chicken and Vegetables”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A flavorful Japanese-style stir-fry featuring tender chicken and crisp vegetables cooked on a hot grill. Perfect for a quick and healthy weeknight meal.”, “prepTime”: “PT15M”, “cookTime”: “PT15M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 boneless, skinless chicken breasts, cut into bite-sized pieces”, “1 cup broccoli florets”, “1 cup sliced zucchini”, “1 cup sliced mushrooms”, “1/2 cup sliced carrots”, “1/2 cup sliced onions”, “2 tablespoons soy sauce”, “1 tablespoon sesame oil”, “1 tablespoon vegetable oil”, “1 teaspoon minced garlic”, “1 teaspoon grated fresh ginger”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat vegetable oil in a large skillet or hibachi grill over medium-high heat.”}, {“@type”: “HowToStep”, “text”: “Add chicken pieces and cook until browned and cooked through, about 6-8 minutes.”}, {“@type”: “HowToStep”, “text”: “Remove chicken and set aside.”}, {“@type”: “HowToStep”, “text”: “Add sesame oil to the pan, then add garlic and ginger; saut\u00e9 for 30 seconds.”}, {“@type”: “HowToStep”, “text”: “Add broccoli, zucchini, mushrooms, carrots, and onions; stir-fry until tender-crisp, about 5-7 minutes.”}, {“@type”: “HowToStep”, “text”: “Return chicken to the pan and add soy sauce; toss everything together and cook for 2 more minutes.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper to taste and serve hot.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “35 g”, “fatContent”: “12 g”, “carbohydrateContent”: “15 g”}}
