Chicken and Frozen Mixed Vegetables Recipes for Quick Meal

Looking for a quick, wholesome, and delicious meal that fits perfectly into your busy schedule? Chicken and frozen mixed vegetables make a fantastic pairing for a comforting, nutritious dish that’s both easy to prepare and satisfying to eat.

Whether you’re a novice cook or a kitchen pro, this recipe delivers vibrant flavors and a colorful plate with minimal effort. Using frozen mixed vegetables not only saves prep time but also locks in vitamins and nutrients, making it a smart choice for a balanced dinner.

Plus, this recipe is incredibly versatile, allowing you to customize it to your taste preferences or whatever you have on hand.

With just a handful of simple ingredients and straightforward steps, you’ll have a delicious meal on the table in under 30 minutes. This recipe is perfect for weeknights, meal prep, or even when you want a comforting dish without any fuss.

Ready to dive into a tasty, healthy, and satisfying chicken and vegetable combo? Let’s get cooking!

Why You’ll Love This Recipe

This chicken and frozen mixed vegetables recipe is a game-changer for several reasons. First, it’s incredibly easy to make, perfect for busy weeknights when time is short but flavor is important.

Using frozen veggies means no chopping or washing, just toss them in for a quick, colorful, and nutrient-packed addition.

The versatility of the dish also stands out. You can switch up the seasonings or add your favorite sauces to create different flavor profiles, from Asian-inspired stir-fries to comforting Mediterranean mixes.

It’s a balanced meal packed with lean protein and fiber-rich vegetables that will keep you full and satisfied.

Plus, it reheats beautifully, making it ideal for leftovers or meal prep. If you enjoy recipes like this, you might want to check out our Vegan Slow Cooker Recipe for Easy, Delicious Meals for more effortless cooking inspiration.

Ingredients

Equipment

• Large skillet or frying pan
• Sharp knife and cutting board
• Measuring spoons and cups
• Wooden spoon or spatula
• Serving plates or bowls
• Optional: garlic press

Instructions

1. Prepare the chicken: Rinse the chicken breasts and pat them dry with paper towels. Cut into uniform bite-sized pieces to ensure even cooking.
2. Heat the skillet: Place your skillet over medium-high heat and add 2 tablespoons of olive oil. Allow the oil to heat up until shimmering but not smoking.
3. Sauté the aromatics: Add the chopped onion and minced garlic to the pan. Cook for 2-3 minutes until the onion becomes translucent and the garlic is fragrant, stirring frequently to prevent burning.
4. Cook the chicken: Add the chicken pieces to the skillet in a single layer. Let them cook undisturbed for 3-4 minutes to develop a golden crust, then stir and cook for another 3-4 minutes until the chicken is cooked through and no longer pink inside.
5. Add the frozen mixed vegetables: Toss in the frozen veggies directly from the freezer. Stir to combine with the chicken and aromatics.
6. Season and simmer: Pour in the soy sauce and chicken broth (or water). Sprinkle in salt, pepper, ground ginger, and red chili flakes if using. Stir everything well, then cover the pan and reduce heat to medium-low. Let it simmer for 5-7 minutes until the vegetables are tender but still vibrant.
7. Final touches: Remove the lid and increase heat to medium-high again. Stir and cook for an additional 2 minutes to let any excess moisture evaporate, giving your dish a lovely glaze.
8. Garnish and serve: Sprinkle freshly chopped parsley or cilantro on top for a burst of color and freshness. Serve hot and enjoy!

Tips & Variations

Use thawed vegetables if you want to reduce cooking time even further.

For extra flavor, marinate the chicken pieces in a mixture of soy sauce, garlic, and ginger for 15-30 minutes before cooking. This simple step can elevate the dish dramatically.

If you prefer a saucier dish, add an extra 1-2 tablespoons of chicken broth or soy sauce during the simmer step. For a crispy texture, finish cooking the chicken in a hot oven broiler for 2 minutes after simmering.

Try swapping chicken breast for thigh meat if you want juicier meat, or use turkey breast for a leaner option. For a vegetarian twist, substitute the chicken with firm tofu or tempeh and increase the soy sauce slightly for a richer taste.

Explore different seasoning blends like curry powder, Cajun seasoning, or Italian herbs to change up the flavor profile. For inspiration on vegetable-forward meals, check out our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade which pairs beautifully with sautéed veggies.

Nutrition Facts

Serving Suggestions

This chicken and vegetable dish pairs wonderfully with a variety of sides. Serve it over steamed rice, quinoa, or even cauliflower rice for a low-carb option.

It’s also fantastic wrapped inside warm flatbreads or tortillas for a quick handheld meal.

For a heartier dinner, add a side of garlic mashed potatoes or roasted sweet potatoes. A crisp green salad or a bowl of soup can round out the meal nicely.

If you enjoy seafood and vegetable combos, you might like our Shrimp and Veggie Pasta Recipe for a Quick Healthy Meal.

Conclusion

This chicken and frozen mixed vegetables recipe is truly a kitchen staple that combines simplicity, nutrition, and great taste in one dish. It’s an ideal choice for those hectic days when you want a healthy homemade meal without spending hours in the kitchen.

The flexibility of the recipe allows you to tailor it to your preferences and dietary needs, making it a versatile go-to recipe.

Frozen vegetables keep things easy and nutritious, while the chicken provides a satisfying source of protein. Whether you’re cooking for yourself, your family, or guests, this colorful and flavorful dish will impress and nourish.

Don’t forget to explore other easy and tasty recipes such as the Baked Chicken Thigh with Vegetable Recipes for Easy Dinner for more inspiration.

Give this recipe a try and enjoy a quick, healthy, and delicious meal tonight!

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