Chicken with Mixed Vegetables Recipe Easy and Healthy Meal

There’s something incredibly satisfying about a wholesome, colorful plate of chicken with mixed vegetables. This dish is not only vibrant and appealing to the eye but also bursting with flavors that perfectly balance tender, juicy chicken with fresh, crisp vegetables.

Whether you’re cooking for your family or meal prepping for the week, this recipe is a go-to for its simplicity, nutrition, and versatility. It’s perfect for busy weeknights when you want something hearty yet healthy without spending hours in the kitchen.

In this recipe, you’ll discover how to combine a variety of vegetables with succulent chicken pieces, seasoned to perfection. The result is a delicious, well-rounded meal that’s both comforting and nourishing.

Plus, it’s a great way to sneak in extra veggies for those who usually shy away from them. Ready to dive into a meal that’s as good for your taste buds as it is for your body?

Let’s get started!

Why You’ll Love This Recipe

This chicken with mixed vegetables recipe is a winner for many reasons. Firstly, it’s incredibly versatile—you can swap out vegetables based on what’s in season or what you have on hand.

It’s also a fantastic one-pan meal, meaning fewer dishes to clean afterward!

Additionally, this dish is packed with nutrients, offering a balanced combination of protein, fiber, vitamins, and minerals. The method is straightforward, making it accessible for even novice cooks who want to whip up something impressive quickly.

Finally, it’s easy to customize. Want it spicy?

Add some chili flakes. Prefer it with an Asian twist?

Incorporate soy sauce and sesame oil. This recipe sets a perfect base for countless flavor profiles.

Ingredients

Equipment

• Large skillet or wok
• Sharp chef’s knife
• Cutting board
• Measuring spoons
• Mixing bowl
• Wooden spoon or spatula
• Grater (if using fresh ginger)

Instructions

1. Prepare the vegetables and chicken: Wash and slice the carrots, broccoli, bell pepper, snap peas, and onion. Cut the chicken breasts into bite-sized pieces and set aside.
2. Make the sauce: In a small bowl, combine the soy sauce, honey, and grated fresh ginger if using. Stir well and set aside.
3. Heat the skillet: Place your skillet or wok over medium-high heat and add 1 tablespoon of olive oil. Once hot, add the chicken pieces. Season with a pinch of salt and pepper.
4. Cook the chicken: Stir-fry the chicken until it’s browned on all sides and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
5. Cook the vegetables: Add the remaining 1 tablespoon of oil to the skillet. Toss in the onion, garlic, and carrots first since they take longer to cook. Stir-fry for about 3 minutes.
6. Add remaining vegetables: Next, add the broccoli, bell pepper, and snap peas. Continue to stir-fry for another 4-5 minutes until the vegetables are tender yet still crisp.
7. Combine chicken and sauce: Return the chicken to the skillet. Pour the sauce mixture over everything, stirring well to coat all the ingredients evenly. Cook for an additional 2 minutes to meld the flavors.
8. Adjust seasoning: Taste and add more salt, pepper, or red chili flakes if you prefer a spicier kick.
9. Garnish and serve: Remove from heat and sprinkle freshly chopped parsley or cilantro on top. Serve hot with steamed rice, quinoa, or noodles.

Tips & Variations

Tip: To keep your vegetables crisp and colorful, avoid overcooking by stir-frying on high heat and adding vegetables in batches based on their cooking times.

Variation: For a low-carb version, serve this dish over cauliflower rice or spiralized zucchini noodles. You can also swap chicken breasts for thighs if you want a juicier, richer taste.

Don’t have soy sauce? Try coconut aminos for a gluten-free alternative.

For a Mediterranean twist, replace soy sauce with lemon juice and herbs.

Nutrition Facts

Serving Suggestions

This chicken and mixed vegetables dish pairs wonderfully with a variety of sides. For a filling meal, serve it over warm steamed jasmine or basmati rice.

Alternatively, quinoa or couscous are excellent choices for a protein-packed base that complements the dish’s flavors.

If you’re looking for a lighter option, try serving it over a bed of fresh greens or alongside a simple salad. To add some extra texture, sprinkle toasted sesame seeds or chopped nuts on top.

For more delicious meal ideas, check out my Vegan Slow Cooker Recipe for Easy, Delicious Meals or try the flavorful Shrimp and Veggie Pasta Recipe for a Quick Healthy Meal. If you love incorporating vibrant veggies, you might also enjoy the Veggie Quesadilla Recipe Indian Style Easy & Delicious for a fun twist!

Conclusion

This chicken with mixed vegetables recipe is a fantastic addition to your weekly meal rotation. It combines simplicity and nutritional value with a wonderful depth of flavor that can easily be tailored to your preferences.

The colorful vegetables not only add vibrant appeal but also boost the health benefits, making it a well-rounded dish for any occasion.

Whether you’re cooking for your family or preparing meals ahead, this recipe offers convenience and satisfaction in every bite. With quick prep, minimal equipment, and a flexible ingredient list, it’s ideal for busy lifestyles without compromising on taste.

Next time you want a wholesome, delicious meal, give this recipe a try—you’ll see why it becomes a staple in your kitchen!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Chicken with Mixed Vegetables”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A healthy and colorful dish combining tender chicken with fresh mixed vegetables. Perfect for a quick and nutritious meal.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 tablespoons olive oil”, “1 pound boneless, skinless chicken breasts, cut into bite-sized pieces”, “1 red bell pepper, sliced”, “1 cup broccoli florets”, “1 medium carrot, sliced”, “1 cup snap peas”, “2 cloves garlic, minced”, “1 teaspoon fresh ginger, grated”, “2 tablespoons soy sauce”, “1 tablespoon honey”, “Salt and pepper to taste”, “1/4 cup water or chicken broth”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large skillet over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add chicken pieces and cook until browned and cooked through, about 6-8 minutes.”}, {“@type”: “HowToStep”, “text”: “Add garlic and ginger, saut\u00e9 for 1 minute until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add bell pepper, broccoli, carrot, and snap peas to the skillet.”}, {“@type”: “HowToStep”, “text”: “Pour in soy sauce, honey, and water or broth; stir to combine.”}, {“@type”: “HowToStep”, “text”: “Cover and cook for 5-7 minutes until vegetables are tender-crisp.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper to taste.”}, {“@type”: “HowToStep”, “text”: “Serve hot over rice or noodles if desired.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “35 g”, “fatContent”: “10 g”, “carbohydrateContent”: “15 g”}}