Chicken and Veggies Healthy Recipes for Easy Nutritious Meals

When it comes to creating a wholesome, satisfying meal that doesn’t compromise on flavor or nutrition, chicken and veggies recipes are a go-to for many home cooks. They are incredibly versatile, easy to prepare, and packed with essential nutrients.

Whether you’re aiming to eat healthier or just want a colorful plate filled with vibrant veggies and tender chicken, this recipe blog post will guide you through a delightful and nourishing dish that suits any occasion.

By combining lean protein with a variety of fresh vegetables, you get a balanced meal that fuels your body and pleases your palate. Plus, this recipe is perfect for meal prepping or a quick weeknight dinner.

You’ll find that with simple ingredients and straightforward steps, you can whip up a delicious, healthy meal everyone will love. Let’s dive into the details and get cooking!

Why You’ll Love This Recipe

This chicken and veggies recipe is a fantastic blend of taste and health benefits. First, it’s high in protein, which supports muscle repair and keeps you feeling full longer.

The assortment of colorful vegetables adds fiber, antioxidants, and vitamins, promoting overall wellness and digestion.

Another reason to love this dish is its flexibility. You can easily swap out vegetables based on what’s in season or what you have in your fridge.

It’s also suitable for various cooking methods, from sautéing to roasting, allowing you to tailor the texture and flavor to your preference.

Lastly, this recipe is family-friendly and quick to prepare, making it ideal for busy evenings or healthy meal prep. For more vegetable-forward ideas, check out our Veggie Quesadilla Recipe Indian Style Easy & Delicious and Vegan Food Processor Recipes for Easy Healthy Meals.

Ingredients

Equipment

• Large non-stick skillet or sauté pan
• Sharp chef’s knife
• Cutting board
• Measuring spoons
• Mixing bowl
• Tongs or spatula
• Serving plate

Instructions

1. Prepare the chicken: Rinse the chicken breasts under cold water and pat dry with paper towels. Cut them into bite-sized pieces for even cooking.
2. Chop the vegetables: Wash and cut the broccoli, bell pepper, zucchini, and carrots as described above. Mince the garlic cloves finely.
3. Heat the skillet: Place your large skillet over medium-high heat. Add 1 tablespoon of olive oil and let it warm up until shimmering.
4. Cook the chicken: Add the chicken pieces and season lightly with salt and pepper. Sauté for about 5-7 minutes, stirring occasionally until the chicken turns golden brown and is cooked through. Remove the chicken from the skillet and set aside.
5. Sauté the vegetables: In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the garlic and cook for 30 seconds until fragrant. Then add the broccoli, carrots, and bell pepper first. Stir-fry for about 4 minutes until they start to soften.
6. Add zucchini: Add the zucchini slices and continue cooking for another 3-4 minutes. The vegetables should be tender but still crisp.
7. Combine chicken and veggies: Return the cooked chicken to the skillet, mixing it thoroughly with the vegetables.
8. Add seasoning: Pour the soy sauce and fresh lemon juice over the mixture. Stir well to coat everything evenly. Cook for an additional 2 minutes to let the flavors meld.
9. Adjust seasoning: Taste and add more salt or pepper if needed. Sprinkle chopped parsley or cilantro on top if using.
10. Serve warm: Transfer to a serving plate and enjoy immediately. This dish pairs beautifully with steamed brown rice or quinoa.

Tips & Variations

For an extra protein boost, add some toasted cashews or sliced almonds just before serving.

If you want to make this recipe even quicker, use pre-cut vegetables or a frozen mixed vegetable medley. Keep in mind that cooking times may vary slightly.

For a different flavor profile, try swapping soy sauce with coconut aminos for a gluten-free alternative. Adding fresh ginger with the garlic can also elevate the dish with a warm, zesty kick.

If you prefer a one-pan meal, try roasting the chicken and vegetables on a sheet pan in the oven at 425°F (220°C) for 20-25 minutes, tossing halfway through. This method gives a lovely caramelization and requires minimal cleanup.

Feeling adventurous? Pair this healthy chicken and veggie dish with our Shrimp and Veggie Pasta Recipe for a Quick Healthy Meal or try the Vegan Slow Cooker Recipe for Easy, Delicious Meals for plant-based inspiration.

Nutrition Facts

Serving Suggestions

This chicken and veggie dish is wonderfully versatile. For a hearty meal, serve it over brown rice, quinoa, or whole wheat couscous.

These grains add fiber and make your dinner even more filling.

If you’re aiming for a low-carb option, enjoy it as is or wrap it in a warm Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for a delicious wrap.

Pair with a fresh side salad or roasted sweet potatoes for added nutrients and flavors. For a Mediterranean twist, drizzle with a little extra virgin olive oil and a sprinkle of feta cheese.

Conclusion

Healthy eating doesn’t have to be complicated or boring, and this chicken and veggies recipe proves just that. It combines fresh, nutrient-rich ingredients with simple cooking techniques to create a meal that’s as delicious as it is good for you.

Perfect for busy weeknights or meal prep, this dish offers a wonderful balance of protein, fiber, and vibrant flavors.

By customizing the vegetables or seasoning, you can make this recipe your own and keep it exciting every time you prepare it. Don’t forget to explore more healthy and flavorful dishes like our Veg Maharashtrian Recipes: Easy & Delicious Meals and Vegan Cuban Recipes: Delicious Plant-Based Island Flavor to expand your culinary horizons.

So grab your skillet, fresh ingredients, and get ready to enjoy a wholesome, tasty meal that supports your health goals without sacrificing flavor!

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