Indonesian cuisine is a vibrant tapestry of flavors, colors, and textures, deeply rooted in rich cultural traditions. For those embracing a vegan lifestyle, Indonesian dishes offer a treasure trove of plant-based delights that are both satisfying and nourishing.
From fragrant spices to fresh vegetables and hearty legumes, the flavors burst with layers of complexity without relying on animal products.
Exploring Indonesian vegan recipes not only broadens your culinary horizons but also introduces you to unique ingredients like tempeh, coconut milk, and tamarind, which bring depth and authenticity to every meal.
Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your routine, these recipes are easy to follow and guaranteed to delight your taste buds with every bite.
Join me in this culinary journey as we dive into a classic Indonesian vegan recipe that showcases the beauty of traditional spices and wholesome ingredients. Plus, I’ll share tips to customize your dishes and links to other delicious vegan recipes to keep your kitchen inspired!
Why You’ll Love This Recipe
This Indonesian vegan recipe is a perfect blend of bold spices, creamy coconut milk, and hearty plant-based proteins, making it a wholesome and comforting meal. The recipe is easy to prepare, uses everyday ingredients, and is incredibly versatile.
Rich in Flavor: The combination of turmeric, galangal, lemongrass, and chili creates a fragrant and spicy profile that is uniquely Indonesian.
Nutritious and Filling: Incorporating tempeh and fresh vegetables ensures a balanced meal packed with protein, fiber, and essential vitamins.
Perfect for meal prep or a cozy dinner, this dish also pairs well with steamed rice or noodles, making it a crowd-pleaser for family and friends.
Ingredients
Ingredient | Quantity | Notes |
---|---|---|
Tempeh | 250 grams | Cut into 1-inch cubes |
Coconut Milk | 400 ml (1 can) | Full-fat for creaminess |
Shallots | 4 medium | Thinly sliced |
Garlic Cloves | 3 cloves | Minced |
Galangal | 2-inch piece | Thinly sliced or grated |
Lemongrass | 1 stalk | Bruised and chopped |
Turmeric Powder | 1 tsp | Fresh turmeric can be substituted |
Bird’s Eye Chili | 2-3 | Adjust to taste; sliced |
Tamarind Paste | 1 tbsp | For tanginess |
Palm Sugar | 1 tbsp | Or brown sugar |
Salt | To taste | – |
Vegetable Oil | 3 tbsp | For frying and sautéing |
Green Beans | 100 grams | Cut into 2-inch pieces |
Carrots | 1 medium | Julienned |
Water | 100 ml | Optional, for adjusting consistency |
Equipment
- Large non-stick skillet or wok
- Sharp knife
- Cutting board
- Measuring spoons and cups
- Wooden spoon or spatula
- Mixing bowls
- Grater (optional, for galangal or turmeric)
Instructions
- Prepare the Tempeh: Heat 2 tablespoons of vegetable oil in a skillet over medium heat. Fry the tempeh cubes until golden and crispy on all sides, about 5-7 minutes. Remove from the pan and set aside on paper towels to drain excess oil.
- Sauté Aromatics: In the same skillet, add the remaining 1 tablespoon of oil. Add shallots, garlic, galangal, lemongrass, and bird’s eye chilies. Stir-fry gently for 3-4 minutes until fragrant and shallots turn translucent.
- Add Spices: Sprinkle turmeric powder into the skillet and stir well to combine, cooking for another minute to release the spice’s aroma.
- Add Vegetables: Toss in the green beans and carrots, stir-frying for 3 minutes until they start to soften but remain crisp.
- Incorporate Liquids: Pour in the coconut milk and water (if using). Stir in tamarind paste, palm sugar, and salt. Bring the mixture to a gentle simmer.
- Combine Tempeh: Return the fried tempeh cubes to the skillet. Stir gently to coat them with the sauce.
- Simmer: Let the dish simmer for 10-15 minutes on low heat, allowing the flavors to meld and the sauce to thicken slightly.
- Final Taste & Adjust: Taste and adjust seasoning with more salt, sugar, or tamarind as needed. Remove lemongrass stalks and galangal pieces before serving.
- Serve: Transfer to a serving dish and garnish with fresh cilantro or sliced green onions if desired.
Tips & Variations
“For a smoky twist, try adding a teaspoon of smoked paprika or a dash of liquid smoke to the sauce.”
If you can’t find tempeh, firm tofu works well as a substitute. Press it to remove excess moisture before frying.
For extra texture, add sliced mushrooms or baby corn to the vegetable mix.
Adjust the spiciness by reducing or increasing the bird’s eye chilies, or substitute with milder red chilies if preferred. To make this dish gluten-free, ensure your tamarind paste and coconut milk are certified gluten-free.
For a heartier meal, serve with steamed jasmine rice or try pairing it with Vegan Flour Tortillas for a fusion twist. If you love plant-based meals, check out the Vegan Slow Cooker Recipes for effortless cooking ideas.
Nutrition Facts
Nutrient | Per Serving (serves 4) |
---|---|
Calories | 280 kcal |
Protein | 15 g |
Fat | 18 g |
Carbohydrates | 18 g |
Fiber | 5 g |
Sugar | 6 g |
Sodium | 450 mg |
Serving Suggestions
This Indonesian vegan dish pairs beautifully with steamed jasmine rice or coconut rice, which complements the creamy sauce perfectly. For a lighter option, serve it with a side of fresh cucumber salad or sliced mango for a refreshing contrast.
Try wrapping the tempeh and vegetables in soft Vegan Flour Tortillas or accompany it with a crisp side of Veggie Quesadilla Recipe Indian Style Easy & Delicious for a fusion-inspired meal.
For a complete plant-based feast, consider pairing this recipe with other vibrant dishes such as the Vegan Cuban Recipes: Delicious Plant-Based Island Flavor to explore diverse global flavors.
Conclusion
Indonesian vegan recipes offer a wonderful opportunity to experience the depth and variety of Southeast Asian flavors without compromising on your plant-based principles. This recipe, with its aromatic spices and wholesome ingredients, is a testament to how delicious and satisfying vegan cooking can be.
Whether you’re a fan of traditional Indonesian cuisine or simply looking to add more vibrant, healthy dishes to your menu, this recipe is easy to customize and sure to impress. Remember, cooking is all about experimentation and joy, so don’t hesitate to tweak spices or swap vegetables based on your preferences.
For more inspiring plant-based recipes, explore the extensive collection on our site, including slow cooker meals, flavorful quesadillas, and more innovative vegan dishes. Happy cooking and selamat makan!
📖 Recipe Card: Indonesian Vegan Gado-Gado
Description: A traditional Indonesian salad with a rich peanut sauce, packed with fresh vegetables and tofu. Perfect as a light, nutritious vegan meal.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 200g firm tofu, cubed
- 200g green beans, trimmed and blanched
- 2 medium potatoes, boiled and diced
- 1 cucumber, sliced
- 100g bean sprouts, blanched
- 2 boiled eggs (optional for non-vegan, omit for vegan)
- 100g fried tempeh, sliced
- 150g peanut butter
- 3 cloves garlic
- 2 red chilies
- 2 tbsp palm sugar
- 2 tbsp tamarind paste
- 200ml water
- 2 tbsp soy sauce
- Salt to taste
Instructions
- Blend garlic, red chilies, peanut butter, palm sugar, tamarind paste, soy sauce, and water into a smooth sauce.
- Heat the peanut sauce in a pan until slightly thickened, adjust salt to taste.
- Arrange tofu, green beans, potatoes, cucumber, bean sprouts, and tempeh on a serving plate.
- Pour the peanut sauce generously over the vegetables and tofu.
- Serve immediately, optionally with steamed rice.
Nutrition: Calories: 450 kcal | Protein: 20 g | Fat: 25 g | Carbs: 35 g
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