If you’re a fan of bold flavors and love to spice up your meals, you’re in for a treat! Spicy vegetarian recipes offer an exciting way to enjoy plant-based meals without sacrificing flavor.
Whether you’re a seasoned spice lover or just beginning to explore fiery foods, these dishes bring warmth and zest to your dining table. From vibrant chilies to aromatic spices, the ingredients come together to create mouthwatering dishes packed with heat and nutrition.
Plus, vegetarian spicy foods are incredibly versatile, offering everything from hearty stews to quick stir-fries that satisfy your cravings and keep your taste buds dancing.
In this blog post, we’ll dive into a fantastic spicy vegetarian recipe that’s easy to prepare and perfect for any occasion. You’ll discover why this recipe stands out, the key ingredients and equipment you’ll need, step-by-step instructions, and some handy tips and variations to tailor the heat to your liking.
Ready to turn up the heat? Let’s get cooking!
Why You’ll Love This Recipe
This spicy vegetarian recipe is a perfect blend of heat, texture, and vibrant flavors. It’s packed with fresh vegetables, aromatic spices, and just the right amount of chili to give your palate a satisfying kick.
Whether you’re cooking for yourself, family, or friends, it’s guaranteed to impress with its depth of flavor and colorful presentation.
One of the best things about this recipe is its flexibility. You can easily adjust the spice levels to suit your personal preference, making it accessible for everyone.
It’s also highly nutritious, loaded with fiber, vitamins, and plant-based protein to keep you energized. Plus, it’s entirely vegan and gluten-free, catering to various dietary needs.
If you enjoy other vegetarian delights, be sure to check out our Veggie Quesadilla Recipe Indian Style Easy & Delicious and Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for more flavorful options to complement your spicy dishes.
Ingredients
Ingredient | Quantity | Notes |
---|---|---|
Olive oil | 2 tablespoons | For sautéing |
Onion | 1 medium, finely chopped | Yellow or white |
Garlic cloves | 3, minced | Fresh for best flavor |
Fresh green chilies | 2, finely chopped | Adjust for heat preference |
Red bell pepper | 1 medium, diced | For sweetness and crunch |
Carrot | 1 large, shredded | Adds texture and nutrition |
Chickpeas (cooked or canned) | 1.5 cups | Drained and rinsed if canned |
Tomato paste | 2 tablespoons | For rich umami flavor |
Crushed tomatoes | 1 cup | Fresh or canned |
Ground cumin | 1 teaspoon | Earthy spice |
Chili powder | 1 teaspoon | Adjust to taste |
Smoked paprika | 1/2 teaspoon | Adds smoky depth |
Turmeric powder | 1/4 teaspoon | Bright color and health benefits |
Salt | To taste | |
Black pepper | To taste | Freshly ground preferred |
Fresh cilantro | 1/4 cup, chopped | For garnish |
Fresh lime juice | 1 tablespoon | To brighten the flavors |
Equipment
- Large non-stick skillet or sauté pan
- Sharp chef’s knife
- Cutting board
- Measuring spoons and cups
- Wooden spoon or spatula
- Mixing bowl
- Serving dish
Instructions
- Heat the olive oil in a large skillet over medium heat. Once shimmering, add the finely chopped onion and sauté for about 4-5 minutes until it softens and turns translucent.
- Add the minced garlic and green chilies to the skillet. Cook for an additional 1-2 minutes, stirring frequently to prevent burning. The aroma should be fragrant and inviting.
- Mix in the diced red bell pepper and shredded carrot. Stir well and cook for 5 minutes until the vegetables begin to soften but still retain some bite.
- Add the tomato paste and crushed tomatoes. Stir to combine thoroughly, letting the mixture simmer for about 5 minutes to deepen the flavors.
- Sprinkle in the ground cumin, chili powder, smoked paprika, turmeric, salt, and black pepper. Stir well to ensure the spices are evenly distributed. Simmer gently for another 5 minutes, allowing the spices to infuse the sauce.
- Stir in the cooked chickpeas. Mix everything together and cook for an additional 5-7 minutes so the chickpeas absorb the spicy tomato sauce.
- Remove from heat and squeeze fresh lime juice over the dish. Toss gently and garnish with chopped fresh cilantro for a burst of freshness.
- Serve hot with your choice of rice, flatbreads, or even as a filling for wraps. For an easy homemade option, try pairing it with our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade.
Tips & Variations
To tame the heat, reduce the number of green chilies or remove the seeds before cooking.
For an extra smoky flavor, try adding a dash of liquid smoke or use smoked sea salt. You can also swap chickpeas for black beans or kidney beans for a different texture and taste.
Want more veggies? Add zucchini or eggplant cubes along with the bell peppers for a hearty stew.
If you prefer a creamier texture, stir in 1/4 cup of coconut milk or vegan yogurt just before serving. This not only balances the spices but also adds a lovely richness to the dish.
Don’t forget to explore other exciting plant-based meals from our collection, such as the Vegan Slow Cooker Recipe for Easy, Delicious Meals and the flavorful Vegan Cuban Recipes: Delicious Plant-Based Island Flavor.
Nutrition Facts
Nutrient | Per Serving (1 cup) |
---|---|
Calories | 220 kcal |
Protein | 10 g |
Carbohydrates | 32 g |
Dietary Fiber | 8 g |
Fat | 5 g |
Saturated Fat | 0.7 g |
Sodium | 450 mg |
Vitamin A | 60% DV |
Vitamin C | 80% DV |
Iron | 15% DV |
Serving Suggestions
Serve this spicy vegetarian dish over steamed basmati rice or quinoa for a complete, satisfying meal. It also pairs wonderfully with flatbreads like naan or our homemade Vegan Flour Tortilla Recipe Easy, Soft, and Homemade, which can help balance the heat.
For a heartier option, try it alongside a fresh salad or roasted vegetables. Adding a dollop of vegan sour cream or a squeeze of additional lime juice can enhance the flavors and cool down the spice if needed.
This dish also makes an excellent filling for wraps or tacos, perfect for a quick lunch or dinner.
Conclusion
This spicy vegetarian recipe is a fantastic way to add bold, exciting flavors to your plant-based cooking routine. It’s packed with wholesome ingredients, easy to prepare, and wonderfully adaptable to suit your preferred spice level.
Whether you’re looking for a quick weeknight meal or a dish to impress guests, this recipe ticks all the boxes.
By focusing on fresh vegetables, robust spices, and protein-rich chickpeas, it offers both nutrition and satisfaction in every bite. Plus, it’s a wonderful gateway to exploring more spicy vegetarian dishes that can keep your meals vibrant and interesting.
Don’t forget to explore more of our delicious recipes like the Veggie Quesadilla Recipe Indian Style Easy & Delicious and the Vegan Slow Cooker Recipe for Easy, Delicious Meals to expand your culinary horizons.
Enjoy cooking and savor each spicy, flavorful bite!
📖 Recipe Card: Spicy Vegetarian Chili
Description: A fiery and flavorful vegetarian chili packed with beans and vegetables. Perfect for anyone craving a hearty and spicy meal.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 1 tbsp olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 jalapeños, seeded and chopped
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 2 tbsp tomato paste
- 1 cup vegetable broth
- 2 tsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, bell pepper, and jalapeños; sauté until softened.
- Stir in chili powder, cumin, and smoked paprika; cook for 1 minute.
- Add tomato paste and cook for another 2 minutes.
- Pour in diced tomatoes, vegetable broth, black beans, and kidney beans.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.
Nutrition: Calories: 280 kcal | Protein: 15 g | Fat: 5 g | Carbs: 45 g
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