Passover Spinach Vegetable Kugel Recipe for a Healthy Food

Passover is a time filled with rich traditions and delicious meals that bring family and friends together. One of the standout dishes on many Passover tables is kugel, a versatile and comforting casserole that can be sweet or savory.

Today, we’re diving into a delightful Passover Spinach Vegetable Kugel recipe that’s both nutritious and bursting with flavor. Whether you’re looking for a new way to enjoy your leafy greens or want to impress guests with a vibrant side dish, this kugel hits all the right notes.

It’s perfect for those observing Passover dietary laws, using simple, wholesome ingredients that come together into a beautiful, golden-baked dish.

The earthy spinach, tender vegetables, and subtle spices blend harmoniously with matzah meal to create a kugel that’s moist yet structured, offering a satisfying texture. Plus, it’s a fantastic way to sneak in extra greens during the holiday season.

If you love exploring fresh vegetable dishes, you might also enjoy our Vegan Casserole Recipes: Easy for quick weeknight dinner for more inspiration.

Why You’ll Love This Recipe

This Passover Spinach Vegetable Kugel is a wonderful balance of health and tradition. It’s packed with vibrant vegetables and spinach, providing essential nutrients while adhering to Passover guidelines.

The recipe is simple to follow, making it approachable even for first-timers.

Unlike other kugels that may be heavy or overly dense, this version is lightened by the fresh spinach and vegetables, resulting in a dish that complements any main course without overpowering it. The subtle seasoning enhances the natural flavors of the veggies, and the crispy top adds a delightful contrast in texture.

Additionally, it’s versatile—perfect as a side dish for your Passover seder or as a wholesome meal any time of the year. If you enjoy recipes with a vegetable-forward approach, check out our Veggie Quesadilla Recipe Indian Style Easy & Delicious for another fantastic way to enjoy your greens.

Ingredients

Equipment

• Large mixing bowl
• Medium saucepan or skillet
• 9×9 inch baking dish or similar casserole dish
• Whisk or fork
• Grater (for carrots)
• Knife and cutting board
• Spatula
• Measuring cups and spoons

Instructions

1. Preheat your oven to 350°F (175°C). Lightly grease your baking dish with vegetable oil or use non-stick spray to prevent sticking.
2. Prepare the spinach: Rinse and chop the fresh spinach leaves. If using frozen spinach, thaw and squeeze out excess water before chopping.
3. Sauté the vegetables: In a medium skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the chopped onion, celery, and minced garlic. Cook for 5-7 minutes until softened and fragrant.
4. Combine the ingredients: In the large mixing bowl, whisk together the eggs, vegetable oil, water, salt, pepper, and nutmeg until well blended.
5. Add the grated carrots, sautéed vegetables, and chopped spinach to the egg mixture. Stir gently to combine all ingredients evenly.
6. Incorporate the matzah meal: Gradually add the matzah meal to the mixture, stirring continuously to ensure everything is well incorporated. Let the mixture rest for 10 minutes so the matzah meal can absorb moisture and thicken the batter.
7. Transfer to baking dish: Pour the kugel mixture into the prepared baking dish, spreading it out evenly with a spatula.
8. Bake: Place the dish in the preheated oven and bake for 50-60 minutes. The kugel should be set in the center and golden brown on top. To check doneness, insert a knife into the center; it should come out clean.
9. Cool slightly before serving: Remove from the oven and allow the kugel to cool for 10-15 minutes. This helps it firm up and makes slicing easier.

Tips & Variations

For a richer flavor, try adding sautéed mushrooms or chopped fresh herbs like dill or parsley to the mixture before baking.

If you prefer a sweeter kugel, consider adding a tablespoon of honey or maple syrup and a handful of raisins for a subtle sweetness that complements the spinach.

For a gluten-free Passover option, substitute the matzah meal with almond meal or a certified gluten-free matzah meal alternative. Keep in mind the texture will vary slightly.

Don’t overcrowd the baking dish; if needed, use two smaller dishes to ensure even cooking. You can also experiment with different vegetables such as zucchini or bell peppers to add color and texture.

For more vegetable-forward dishes that celebrate fresh ingredients, feel free to explore our Vegan Food Processor Recipes for Easy Healthy Meals.

Nutrition Facts

Serving Suggestions

This spinach vegetable kugel pairs beautifully with a variety of Passover main dishes. Serve it alongside Baked Chicken Thigh with Vegetable Recipes for Easy Dinner for a balanced meal full of comforting flavors.

It also works well as a side to roasted fish or a hearty soup, adding a vibrant green touch to your plate. For a vegetarian Passover meal, combine it with other vegetable dishes or a flavorful lentil stew.

If you’re serving this kugel for brunch, top it with a dollop of sour cream or a drizzle of olive oil and a sprinkle of fresh herbs. It keeps well refrigerated and can be reheated gently in the oven or microwave.

Conclusion

This Passover Spinach Vegetable Kugel is a wonderful way to celebrate the holiday with a fresh, flavorful dish that honors tradition while embracing wholesome ingredients. Its vibrant colors and satisfying texture make it a crowd-pleaser at any seder table or family gathering.

Easy to prepare and adaptable to your taste, the recipe invites creativity and personalization. Whether you’re a seasoned kugel maker or trying it for the first time, this vegetable-packed version is sure to become a favorite.

For more inspiring recipes that elevate seasonal vegetables, don’t miss our Vegan Slow Cooker Recipe for Easy, Delicious Meals to keep your cooking fresh and exciting all year round.

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