If you’re craving a creamy, tangy dip that perfectly complements your favorite snacks, look no further than this homemade vegan sour cream and onion dip. It’s rich in flavor yet free from any dairy, making it a fantastic choice for those following a plant-based lifestyle or anyone seeking a healthier alternative to traditional dips.
This recipe combines the luscious creaminess of soaked cashews with the punchy zest of fresh onions and herbs, delivering an irresistible taste that will have everyone reaching for more.
Whether you’re hosting a party, preparing a cozy movie night snack, or just wanting to add a delicious dip to your vegetable platter, this recipe has you covered. Plus, it’s easy to make ahead of time, allowing flavors to meld beautifully.
If you love this dip, be sure to check out our Vegan Slow Cooker Recipe for Easy, Delicious Meals for more effortless plant-based ideas!
Why You’ll Love This Recipe
This vegan sour cream and onion dip stands out because it perfectly mimics the creamy texture and tangy flavor of traditional sour cream but without any dairy products. The base of soaked cashews blends into a silky smooth texture that’s rich and indulgent.
Using nutritional yeast adds a subtle cheesy undertone, while the fresh green onions contribute that classic sharpness you expect from an onion dip. It’s naturally gluten-free, packed with wholesome ingredients, and can be whipped up in under 15 minutes.
If you enjoy recreating your favorite comfort foods with a vegan twist, this dip pairs wonderfully with our Veggie Quesadilla Recipe Indian Style Easy & Delicious for a flavorful snack combo!
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Raw cashews | 1 cup | Soaked for at least 4 hours or overnight |
| Water | 1/2 cup | For blending (adjust as needed) |
| Apple cider vinegar | 1 tablespoon | For tanginess |
| Lemon juice | 1 tablespoon | Freshly squeezed |
| Nutritional yeast | 2 tablespoons | Adds cheesy flavor |
| Onion powder | 1 teaspoon | Boosts onion flavor |
| Garlic powder | 1/2 teaspoon | Optional but recommended |
| Green onions | 3-4 stalks | Finely chopped |
| Salt | 1/2 teaspoon | Adjust to taste |
| Black pepper | 1/4 teaspoon | Freshly ground |
Equipment
- High-speed blender or food processor
- Measuring cups and spoons
- Mixing bowl
- Knife and cutting board (for chopping green onions)
- Spoon or spatula (for scraping sides)
- Serving bowl
Instructions
- Soak the cashews: Place 1 cup of raw cashews in a bowl and cover with water. Let them soak for at least 4 hours or overnight. This softens the cashews for a creamy texture.
- Drain and rinse: Once soaked, drain the cashews and rinse them under cold water to remove any residue.
- Blend the base: In a high-speed blender or food processor, add the soaked cashews, 1/2 cup of fresh water, apple cider vinegar, lemon juice, nutritional yeast, onion powder, garlic powder, salt, and black pepper.
- Process until smooth: Blend on high speed for 2-3 minutes, stopping to scrape down the sides as needed. The mixture should be silky and thick but still scoopable. Add a little more water if it’s too thick.
- Fold in fresh green onions: Transfer the creamy mixture to a mixing bowl and gently fold in the finely chopped green onions. The fresh crunch and sharpness of the onions bring the dip to life.
- Chill the dip: Cover and refrigerate for at least 1 hour to allow flavors to meld and deepen. This step is key for the best taste experience.
- Serve and enjoy: Scoop the dip into a serving bowl and pair it with your favorite chips, crackers, or veggies. It’s perfect for any occasion!
Tips & Variations
For a smokier flavor, try adding 1/2 teaspoon of smoked paprika or a dash of liquid smoke to the blend.
If you want a chunkier texture, reserve some chopped green onions and stir them in right before serving.
To make this dip nut-free, substitute the cashews with silken tofu or soaked sunflower seeds, but note the texture and flavor will vary slightly.
Love experimenting with dips? Check out our Vegan Fruit Dip Recipe: Easy, Creamy & Delicious Ideas for a sweet companion treat!
Nutrition Facts
| Nutrient | Amount per 2 tbsp serving |
|---|---|
| Calories | 70 kcal |
| Fat | 5 g |
| Saturated Fat | 0.7 g |
| Carbohydrates | 5 g |
| Fiber | 1 g |
| Protein | 2 g |
| Sodium | 150 mg |
Serving Suggestions
This dip is incredibly versatile and pairs well with a variety of snacks and meals. Serve it alongside crispy potato chips or crunchy vegetable sticks like carrots, celery, and bell peppers for a healthy appetizer.
It also shines as a topping for baked potatoes or as a spread on sandwiches and wraps.
For a fun party platter, include this dip with our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade cut into chips or alongside warm soft pretzels. It’s a crowd-pleaser every time!
Conclusion
This vegan sour cream and onion dip is a simple yet flavorful way to elevate any snack time or gathering. With wholesome ingredients and an easy prep process, it’s a perfect addition to your plant-based recipe collection.
The creamy texture and tangy onion flavor make it a satisfying alternative to traditional dairy-based dips, appealing to vegans and non-vegans alike.
Whether you’re serving it at a party, packing it for a picnic, or enjoying a quiet night at home, this dip is sure to become a favorite. Don’t forget to explore more delicious vegan recipes on our site, like the hearty Vegan Soul Food Recipe Book for more inspiration.
Happy dipping!
📖 Recipe Card: Vegan Sour Cream and Onion Dip
Description: A creamy and tangy vegan dip perfect for parties or snacks. Made with cashews and fresh herbs for a delicious plant-based twist.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 8 servings
Ingredients
- 1 cup raw cashews (soaked for 2 hours)
- 1/4 cup water
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 cup finely chopped green onions
- 2 tablespoons chopped fresh chives
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Drain and rinse soaked cashews.
- Blend cashews, water, lemon juice, and apple cider vinegar until smooth.
- Add onion powder, garlic powder, salt, and pepper; blend briefly to combine.
- Stir in chopped green onions and chives.
- Chill dip in refrigerator for at least 30 minutes before serving.
- Serve with chips or fresh veggies.
Nutrition: Calories: 120 | Protein: 4g | Fat: 9g | Carbs: 6g
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