Vegetarian Flour Tortilla Recipe for Soft, Easy Wraps

Updated On: September 28, 2025

Flour tortillas are a staple in many cuisines, beloved for their soft texture and versatility. Making your own vegetarian flour tortillas at home is not only satisfying but also allows you to control the ingredients, ensuring a wholesome and delicious result.

Whether you’re planning to use them for wraps, tacos, or as a side for your favorite dishes, these tortillas will elevate your meals with their fresh, warm flavor. Plus, they’re incredibly easy to make with simple pantry ingredients.

No need for preservatives or store-bought options that often contain additives – homemade is always better!

In this recipe, you’ll learn how to prepare soft, pliable, and flavorful vegetarian flour tortillas that can be used for a variety of dishes. From quick snacks to festive meals, these tortillas will be your new kitchen favorite.

Ready to dive into the world of fresh tortillas? Let’s get started!

Why You’ll Love This Recipe

There are countless reasons to fall in love with this vegetarian flour tortilla recipe. First, it’s incredibly simple and quick to prepare, requiring minimal ingredients that you probably already have in your pantry.

The process does not require any special skills or equipment, making it perfect for beginners and seasoned cooks alike.

Second, these tortillas are soft and flexible, ideal for rolling or folding without cracking, which is a common issue with store-bought versions. This recipe uses vegetable oil instead of lard or butter, keeping it fully vegetarian and suitable for various dietary preferences.

Lastly, homemade tortillas have a fresh, authentic taste that store-bought ones simply can’t match. They are perfect for pairing with your favorite vegetarian fillings or accompanying dishes like a hearty bean chili or spicy veggie quesadillas.

Ingredients

Ingredient Quantity
All-purpose flour 2 cups (250g)
Baking powder 1 teaspoon
Salt 1/2 teaspoon
Vegetable oil (or olive oil) 2 tablespoons
Warm water 3/4 cup (180 ml)

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Rolling pin
  • Non-stick skillet or cast iron pan
  • Spatula or tongs
  • Clean kitchen towel or plastic wrap
  • Pastry brush (optional)

Instructions

  1. Combine dry ingredients: In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt until evenly mixed. This ensures even rising and flavor distribution.
  2. Add the oil: Pour in the vegetable oil and use your fingers or a fork to incorporate it into the flour mixture. The texture should resemble coarse crumbs.
  3. Mix in warm water: Gradually add the warm water to the flour mixture, stirring continuously with a spoon or your hand until a rough dough forms.
  4. Knead the dough: Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes until it’s smooth and elastic. If the dough feels too sticky, sprinkle a little more flour; if it’s too dry, add a teaspoon of water.
  5. Rest the dough: Place the dough back in the bowl, cover it with a clean kitchen towel or plastic wrap, and let it rest at room temperature for at least 30 minutes. This relaxes the gluten and makes rolling easier.
  6. Divide and shape: After resting, divide the dough into 8 equal portions and roll each into a ball. Let them rest for 5 minutes covered again to prevent drying out.
  7. Roll out tortillas: Using a rolling pin, roll each ball into a thin circle about 7-8 inches in diameter. Try to keep the thickness even and avoid tearing.
  8. Cook tortillas: Heat a dry skillet or cast iron pan over medium-high heat. Place one tortilla in the pan and cook for about 30-45 seconds until bubbles form on the surface and the bottom has light golden spots. Flip and cook the other side for another 30 seconds.
  9. Keep warm: Remove cooked tortillas and wrap them in a clean kitchen towel to keep warm and soft while you cook the remaining tortillas.
  10. Serve or store: Enjoy your warm tortillas immediately or let them cool completely and store in an airtight container for up to 3 days. Reheat gently before serving.

Tips & Variations

Pro Tip: If your tortillas puff up while cooking, it means the dough has the right moisture and heat balance – a sign of perfect thickness and elasticity!

  • For gluten-free: Substitute all-purpose flour with a gluten-free blend, but expect a slightly different texture.
  • Add herbs or spices: Mix dried oregano, cumin, or chili powder into the dough for extra flavor.
  • Use whole wheat flour: Replace half or all of the all-purpose flour for a nuttier, healthier tortilla.
  • Make vegan tortillas: This recipe is naturally vegan, but be sure to use oil instead of butter or lard.
  • Storage: Freeze cooked tortillas between parchment paper sheets for easy thawing and use later.

Nutrition Facts

Nutrient Amount per Tortilla (approx.)
Calories 120 kcal
Carbohydrates 22g
Protein 3g
Fat 3g
Fiber 1g
Sodium 150mg

Serving Suggestions

Vegetarian flour tortillas are incredibly versatile and can be used in countless ways. Try filling them with grilled vegetables, beans, and cheese for a quick and satisfying wrap.

For a fun twist, check out our Veggie Quesadilla Recipe Indian Style Easy & Delicious to add a flavorful Indian flair to your tortillas.

You can also use these tortillas as a base for burritos, tacos, or even as a soft side for dishes like chili or stew. For slow-cooked meals, consider pairing with our hearty Vegan Slow Cooker Recipe for Easy, Delicious Meals.

For those who want some island-inspired flavors, try combining these tortillas with recipes from our Vegan Cuban Recipes: Delicious Plant-Based Island Flavor collection. These tortillas will complement the vibrant, bold tastes beautifully.

Conclusion

Making your own vegetarian flour tortillas is a rewarding kitchen adventure that yields delicious, fresh, and healthy results. With just a few simple ingredients, you can create soft, pliable tortillas perfect for a variety of dishes.

This recipe is not only easy but also adaptable, allowing you to experiment with whole wheat flour, herbs, or spices to suit your taste.

Homemade tortillas bring a comforting, authentic touch to your meals, whether you’re preparing a quick snack or a festive dinner. Plus, they pair wonderfully with many other vegetarian and vegan dishes, making them a versatile staple to keep in your culinary toolkit.

Give this recipe a try, and your taste buds will thank you for the warm, satisfying goodness of fresh tortillas!

📖 Recipe Card: Vegetarian Flour Tortilla

Description: Soft and pliable flour tortillas perfect for wraps and tacos. Made with simple ingredients and easy to prepare at home.

Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M

Servings: 8 tortillas

Ingredients

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 3 tablespoons vegetable oil
  • 3/4 cup warm water

Instructions

  1. In a large bowl, mix flour, salt, and baking powder.
  2. Add vegetable oil and warm water; stir until dough forms.
  3. Knead dough on a floured surface for 5 minutes until smooth.
  4. Divide dough into 8 equal balls and let rest for 10 minutes.
  5. Roll each ball into a thin circle about 8 inches in diameter.
  6. Heat a dry skillet over medium-high heat.
  7. Cook each tortilla for about 1 minute on each side until brown spots appear.
  8. Keep tortillas warm wrapped in a clean towel until serving.

Nutrition: Calories: 140 | Protein: 3g | Fat: 4g | Carbs: 22g

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Photo of author

Marta K

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