Vegetarian Walnut Recipes for Healthy, Tasty Meals

There’s something truly special about the rich, earthy flavor and satisfying crunch of walnuts. As a vegetarian, I’m always looking for ways to add both protein and texture to my meals, and walnuts have never let me down!

Whether tossed into salads, folded into savory patties, or whirled into a creamy dip, these little powerhouses bring more than just nutrition—they add flavor, heartiness, and a little luxury to every bite.

In today’s post, I’m sharing my favorite Vegetarian Walnut Recipes—three crowd-pleasing dishes that highlight walnuts in totally different ways. You’ll find a Walnut & Lentil “Meatball” for hearty comfort, a Creamy Walnut Pesto Pasta for weeknight elegance, and a Walnut & Beet Dip that’s perfect for snacking or entertaining.

Each recipe is simple, wholesome, and—best of all—absolutely delicious!

If you’re craving more vegetarian inspiration, be sure to check out my Recipe Vegetarian Chopped Liver Made Easy and Delicious or try my Veg Maharashtrian Recipes: Easy & Delicious Meals for a global twist.

Walnuts shine in so many cuisines, so let’s get cooking!

Why You’ll Love This Recipe

• Versatile: These vegetarian walnut recipes are perfect for any occasion—weeknight dinners, meal prep, or special gatherings.
• Nutrient-Dense: Walnuts are packed with healthy omega-3s, protein, and fiber, making these recipes as good for you as they are delicious.
• Flavorful: The natural, buttery taste of walnuts pairs beautifully with fresh herbs, savory spices, and vibrant veggies.
• Easy to Prepare: Each dish can be made in under an hour, with simple steps and minimal fuss.
• Family-Friendly: Even picky eaters will love these creative, wholesome meals!

Tip: Walnuts can easily be swapped into your favorite vegetarian recipes—try them in burgers, dips, or even as a crunchy salad topping!

Ingredients

Walnut & Lentil “Meatballs”

Creamy Walnut Pesto Pasta

Walnut & Beet Dip

Equipment

• Food processor or high-speed blender
• Large mixing bowls
• Baking sheet (for “meatballs”)
• Parchment paper
• Non-stick skillet
• Spatula
• Measuring cups and spoons
• Sharp knife & cutting board
• Large pot (for boiling pasta)
• Colander
• Serving plates & bowls

Instructions

Walnut & Lentil “Meatballs”

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Heat olive oil in a skillet over medium heat. Add the onion and carrot, sautéing until soft (about 5 minutes). Add the garlic and cook for 1 more minute.
3. In a food processor, pulse together the walnuts, lentils, oats, sautéed veggies, parsley, spices, and soy sauce until a chunky, sticky mixture forms. Don’t over-blend; you want some texture.
4. Taste and season with salt and pepper. If the mixture feels too wet, add a tablespoon of oats at a time until it holds together.
5. With damp hands, form the mixture into 12 balls and place them on the prepared baking sheet.
6. Bake for 20-25 minutes, turning halfway, until golden and crisp on the outside.
7. Let cool for 5 minutes. Serve warm, with your favorite sauce or atop pasta.

Creamy Walnut Pesto Pasta

1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/4 cup of pasta water.
2. In a food processor, combine walnuts, basil, Parmesan, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth, scraping down sides as needed.
3. If your pesto is too thick, drizzle in a bit of the reserved pasta water until you reach your desired consistency.
4. Toss the drained pasta with the walnut pesto. Mix well to coat evenly.
5. Serve immediately, garnished with extra walnuts or fresh basil if desired.

Walnut & Beet Dip

1. Place cooked beets, walnuts, yogurt, lemon juice, garlic, olive oil, salt, and pepper in your food processor.
2. Blend until completely smooth and creamy, scraping down the sides as needed.
3. Taste and adjust seasoning as desired.
4. Transfer to a serving bowl and drizzle with a little extra olive oil. Chill until ready to serve.

Pro Tip: Roasting your walnuts for 5-7 minutes at 350°F before using amplifies their flavor and makes your dishes extra aromatic!

Tips & Variations

• Make it vegan: Swap Greek yogurt for unsweetened vegan yogurt, and use vegan cheese in the pesto.
• Gluten-free option: Use certified gluten-free oats and your favorite gluten-free pasta for the “meatballs” and pesto pasta.
• Switch up the herbs: Try cilantro or parsley in the pesto for a different flavor profile.
• Spice it up: Add a pinch of red pepper flakes to the walnut “meatballs” or beet dip for gentle heat.
• Batch prep: Double the “meatballs” and freeze some for quick, healthy meals later in the week.
• Nut alternatives: If you’re out of walnuts, try pecans or almonds in these recipes (though walnuts give the richest, creamiest results!).
• Meal prep friendly: These dishes keep well in the fridge for up to 4 days, making them perfect for lunches and snacks.

“Walnuts are an incredible plant-based protein source,” says nutrition expert Maria Rodriguez. “They’re especially great for vegetarians looking to boost heart health and satiety.”

Nutrition Facts

Nutrition will vary depending on your exact ingredients and serving size. Walnuts offer healthy fats and plant-based protein with every bite!

Serving Suggestions

• Walnut & Lentil “Meatballs”: Serve over spaghetti, in a sub roll with marinara, or alongside a crisp green salad.
• Creamy Walnut Pesto Pasta: Pair with roasted veggies, a squeeze of lemon, or a sprinkle of toasted walnuts for extra crunch.
• Walnut & Beet Dip: Scoop up with warm pita, fresh veggie sticks, or spread on sandwiches and wraps.
• For Entertaining: Arrange “meatballs” and dip as part of a vegetarian mezze platter—try it with homemade flatbread like this Vegan Flour Tortilla Recipe Easy, Soft, and Homemade.
• Meal Prep: Pack these recipes into lunchboxes for a nutrient-dense midday meal you’ll look forward to all morning.
• Mix & Match: Try the walnut “meatballs” with the beet dip, or toss extra pesto into salads and sandwiches for a flavor boost.

Conclusion

Walnuts are more than just a snack—they’re a versatile ingredient that can transform ordinary vegetarian dishes into something truly special. From hearty “meatballs” to luscious pesto and vibrant beet dip, these recipes showcase the rich flavors and nourishing power of walnuts in ways that will delight both your taste buds and your body.

Whether you’re a lifelong vegetarian or just looking to add more plant-based meals to your week, these dishes are sure to satisfy. Don’t forget to explore other delicious vegetarian ideas like Vegetarian Caviar Recipe: Easy, Elegant, and Delicious or try your hand at a Vegan Slow Cooker Recipe for Easy, Delicious Meals for even more inspiration.

I hope you enjoy every crunchy, creamy, and colorful bite—your next favorite walnut recipe is only a few steps away!

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