Paneer With Veggies Recipe For a Quick Healthy Meal

Paneer with veggies is a delightful and wholesome dish that blends the creamy texture of paneer with the vibrant flavors and nutrition of fresh vegetables.

This recipe is perfect for those looking to enjoy a satisfying vegetarian meal that’s packed with protein, color, and taste.

Whether you’re cooking for family or friends, paneer with veggies makes for an easy yet impressive dish that can be served as a main course or a side.

The combination of spices and fresh produce elevates the humble paneer into a flavorful experience that’s both comforting and exciting.

In this blog post, I’ll guide you through a detailed and easy-to-follow recipe for making paneer with veggies.

From choosing the right vegetables to mastering the cooking technique, you’ll learn everything you need to create a delicious and nutritious meal.

Plus, I’ll share some helpful tips, variations, and serving suggestions to customize the dish to your liking. Ready to cook a colorful, tasty, and protein-rich vegetarian delight?

Let’s get started!

Why You’ll Love This Recipe

This paneer with veggies recipe is a perfect balance of nutrition and flavor. You get the creamy, mild taste of paneer combined with the freshness and crunch of a variety of vegetables, making every bite exciting.

It’s an excellent way to sneak in extra veggies into your diet without compromising on taste.

What makes this recipe a winner is its versatility. You can tweak the vegetable choices based on what’s in season or what you have on hand.

It’s also a great dish for meal prep because it reheats beautifully and maintains its texture. Plus, it’s vegetarian and can easily be made vegan by swapping paneer with tofu.

Lastly, the spices used in this recipe are mild but aromatic, making it family-friendly and suitable for all palates. If you enjoy dishes like Bahamian Macaroni And Cheese Recipe: A Tasty Delight or want to try more vegetarian recipes, this dish is a fantastic addition to your cooking repertoire.

Ingredients

Equipment

• Large non-stick skillet or wok
• Cutting board and knife
• Mixing bowl
• Spatula or wooden spoon
• Measuring spoons and cups
• Grater (for ginger)
• Serving dish

Instructions

1. Prepare the paneer: Cut the paneer into bite-sized cubes and set aside. If you prefer a firmer texture, lightly fry the cubes in a teaspoon of oil until golden brown on all sides. Remove and drain on paper towels.
2. Prep the vegetables: Wash and chop all the vegetables into uniform pieces for even cooking. This helps maintain a balanced texture.
3. Heat the oil: In a large non-stick skillet, heat 2 tablespoons of oil or ghee over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
4. Sauté aromatics: Add the finely chopped onion, minced garlic, grated ginger, and green chili (if using). Cook for 3-4 minutes until the onions turn golden and fragrant.
5. Add spices and tomato: Stir in the turmeric, red chili powder, and salt. Add the tomato puree or finely chopped tomato and cook for 5 minutes until the oil separates from the masala base.
6. Cook the veggies: Add the diced carrots, bell peppers, green beans, and peas. Mix well to coat the veggies with the spice mixture. Cover and cook for 8-10 minutes, stirring occasionally, until the vegetables are tender but still retain some crunch.
7. Combine paneer: Gently fold in the paneer cubes and sprinkle garam masala over the mixture. Stir carefully to avoid breaking the paneer. Cook for another 3-4 minutes to allow the flavors to meld.
8. Garnish and serve: Remove from heat and garnish with freshly chopped coriander leaves. Serve hot with roti, naan, or steamed rice for a complete meal.

Tips & Variations

“For a smoky flavor, try grilling the paneer cubes before adding them to the veggies.”

Here are some tips to make your paneer with veggies recipe even better:

• You can substitute paneer with tofu for a vegan-friendly version, making sure to press and drain the tofu well before cooking.
• Feel free to add other vegetables like broccoli, zucchini, or mushrooms based on availability and preference.
• If you like your dish spicier, increase the amount of green chili or add a dash of cayenne pepper.
• For a richer taste, add a splash of cream or coconut milk at the end of cooking.
• Use fresh homemade paneer for the best texture and taste, or store-bought works well too.

Nutrition Facts

Serving Suggestions

This paneer with veggies dish pairs wonderfully with a variety of Indian breads like roti, naan, or paratha. For a gluten-free option, serve it over steamed basmati rice or jeera rice (cumin rice).

To complete your meal, you might want to try a refreshing side like cucumber raita or a simple salad of sliced onions and tomatoes. If you enjoy baking, consider a dessert like the Baileys Whipped Cream Recipe: A Delicious Topping to finish on a sweet note.

For an interesting twist, serve alongside dishes from different cuisines such as Baiao De Dois Recipe: A Taste of Brazilian Comfort or try the Bak Chor Mee Recipe: Authentic Singaporean Noodle Guide for a fusion meal experience.

Conclusion

Paneer with veggies is a versatile, nutritious, and delicious dish that fits perfectly into any weeknight dinner or special occasion menu. Its combination of fresh vegetables and soft paneer cubes cooked with fragrant spices creates a comforting and satisfying meal for vegetarians and non-vegetarians alike.

By following this recipe, you’ll be able to whip up a colorful and flavorful dish that’s not only easy to prepare but also highly adaptable. Whether you want to keep it simple or experiment with different veggies and spices, paneer with veggies is sure to become a staple in your kitchen.

Enjoy the process of cooking and sharing this delightful dish with your loved ones!