There’s nothing quite like indulging in a sweet treat that not only satisfies your cravings but also fuels your body with wholesome, plant-based goodness. If you’re searching for vegan sugar free recipes, you’re in the right place!
Whether you’re looking to manage your blood sugar, avoid animal products, or simply enjoy guilt-free desserts, this post will guide you through a deliciously simple recipe that checks all the boxes.
Today, I’ll be sharing my favorite Vegan Sugar Free Banana Oatmeal Cookies—the perfect snack or breakfast for anyone on a wellness journey.
These cookies are chewy, naturally sweetened, and packed with nourishing ingredients. You’ll need just a handful of pantry staples, no refined sugar, and no dairy or eggs.
Plus, they’re incredibly easy to make! If you’re ready to experience a treat that’s as healthful as it is delicious, keep reading for all the details, tips, and creative twists you can try.
Let’s get baking!
Why You’ll Love This Recipe
- Whole Food Ingredients: Every bite is filled with real, unprocessed goodness—no artificial sweeteners or additives.
- Zero Refined Sugar: Naturally sweetened with ripe bananas and optional dates, making them perfect for anyone avoiding added sugars.
- Quick & Easy: Minimal prep and a simple process—these cookies come together in under 30 minutes.
- Vegan & Gluten-Free: Completely plant-based and easily made gluten-free with certified oats.
- Customizable: Add your favorite mix-ins (think nuts, seeds, or sugar-free chocolate chips) for countless variations.
- Kid-Friendly: Soft, chewy, and naturally sweet—kids love them for snacks or lunchboxes.
- Great for Meal Prep: Store well in an airtight container for a healthy grab-and-go treat all week long.
Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Ripe Bananas | 2 medium (about 1 cup mashed) | The riper, the sweeter |
| Rolled Oats | 2 cups | Use certified gluten-free if needed |
| Almond Butter | 1/4 cup | Or any nut/seed butter |
| Chopped Dates | 1/4 cup (optional) | For extra sweetness |
| Chia Seeds | 1 tbsp | Boosts fiber & omega-3s |
| Cinnamon | 1 tsp | For flavor |
| Vanilla Extract | 1 tsp | Optional, but delicious |
| Sea Salt | 1/4 tsp | Balances flavors |
| Sugar-Free Dark Chocolate Chips | 1/3 cup (optional) | Check label for vegan & sugar-free |
Equipment
- Baking Sheet
- Parchment Paper or Silicone Baking Mat
- Mixing Bowl
- Fork or Potato Masher (for bananas)
- Measuring Cups and Spoons
- Spoon or Cookie Scoop
- Cooling Rack
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat for easy cleanup.
- Mash the bananas in a large mixing bowl using a fork or potato masher until smooth with only small lumps remaining.
- Add almond butter, vanilla, and cinnamon to the mashed bananas. Stir until well combined.
- Fold in the oats, chia seeds, sea salt, and chopped dates (if using). Stir until the mixture is thick and evenly mixed. If adding chocolate chips or nuts, fold them in now.
- Let the mixture rest for 5 minutes. This allows the oats and chia seeds to absorb moisture, creating a perfect cookie dough consistency.
- Scoop tablespoon-sized portions onto the prepared baking sheet, spacing them about 2 inches apart. Flatten slightly with the back of your spoon or fingers.
- Bake for 13-15 minutes or until golden on the edges and just set in the center. They’ll firm up as they cool.
- Cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
- Enjoy warm or store in an airtight container at room temperature for up to 3 days, or refrigerate/freeze for longer storage.
Tips & Variations
For the best flavor, use overripe bananas with plenty of brown spots—this brings natural sweetness to the cookies!
- Mix-Ins: Try adding unsweetened coconut flakes, chopped walnuts, sunflower seeds, or dried fruit (like unsweetened cranberries or raisins) for extra texture and flavor.
- Nut-Free Option: Substitute sunflower seed butter or tahini for almond butter if you have allergies.
- Flavor Boost: Add a pinch of nutmeg, ginger, or cardamom for a warming spice twist.
- Extra Sweetness: For those who like a sweeter cookie, increase the chopped dates to 1/3 cup or add a tablespoon of maple syrup (if you’re not strictly sugar-free).
- Chocolate Drizzle: Melt some sugar-free dark chocolate and drizzle over the cooled cookies for a bakery-style finish.
- Make it a Breakfast Cookie: Add 2 tablespoons of hemp seeds or pumpkin seeds for even more plant-based protein and nutrition.
“These cookies are naturally gluten-free if you use certified GF oats, making them perfect for anyone with sensitivities.”
Nutrition Facts
| Nutrient | Per Cookie (approx, yields 18) |
|---|---|
| Calories | 68 |
| Total Fat | 2.4g |
| Saturated Fat | 0.4g |
| Carbohydrates | 10g |
| Fiber | 1.6g |
| Sugar (natural, from fruit) | 2.8g |
| Protein | 1.5g |
| Sodium | 32mg |
Note: Nutrition will vary based on mix-ins and specific brands used.
Serving Suggestions
- On-the-Go Breakfast: Pair two cookies with a piece of fruit and a cup of coffee or tea for a nourishing start to your day.
- Sweet Snack: Enjoy with a glass of homemade almond milk or oat milk for a satisfying afternoon pick-me-up.
- Dessert: Top with a dollop of dairy-free yogurt and a sprinkle of cinnamon for an elegant yet wholesome dessert.
- Lunchbox Treat: Pack in kids’ or adults’ lunchboxes for a chewy, kid-friendly surprise that won’t cause a sugar crash.
- Post-Workout Snack: These cookies are great for refueling after exercise—pair with a protein shake or smoothie.
These cookies are so versatile, you’ll want to keep a batch on hand for every craving!
More Vegan and Sugar-Free Inspiration
If you love creating wholesome, plant-based treats, don’t miss these other reader favorites:
- Almond Cashew Clusters Recipe – A crunchy, protein-packed snack naturally sweetened with dates and maple syrup.
- Air Fryer Granola Recipe – Quick, crispy, and easy to personalize with your favorite nuts and seeds.
- All American Chili Recipe Cooking Light – Hearty, delicious, and perfect for savory cravings.
Conclusion
Choosing vegan sugar free recipes doesn’t mean you have to sacrifice flavor, texture, or satisfaction. These Banana Oatmeal Cookies prove that wholesome ingredients and creative combinations can result in treats everyone will love.
Whether you’re baking for yourself, your family, or a gathering with friends, these cookies are sure to become a staple in your kitchen. Their adaptability means you can make them your own—mix, match, and experiment to find your perfect blend of flavors and textures.
Remember, the journey to better health (and happier taste buds) is best when shared! I hope this recipe inspires you to explore more plant-based, sugar-free options and discover just how delicious healthy eating can be.
For more ideas, be sure to check out my other vegan and sugar-free recipes above, and don’t forget to leave a comment with your favorite variations. Happy baking!
📖 Recipe Card: Vegan Sugar-Free Banana Oat Cookies
Description: These easy banana oat cookies are naturally sweetened and perfect for a healthy snack. They are vegan, sugar-free, and ready in less than 30 minutes.
Prep Time: PT10M |
Cook Time: PT20M |
Total Time: PT30M
Servings: 12 cookies
Ingredients
- 2 ripe bananas, mashed
- 1 1/2 cups rolled oats
- 1/4 cup unsweetened applesauce
- 1/4 cup almond butter
- 1/3 cup raisins
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mash bananas until smooth.
- Add applesauce, almond butter, and vanilla extract. Mix well.
- Stir in oats, cinnamon, salt, and raisins until combined.
- Scoop tablespoonfuls of dough onto the baking sheet and flatten slightly.
- Bake for 18-20 minutes until golden.
- Let cool before serving.
Nutrition: Calories: 80 kcal | Protein: 2 g | Fat: 2.5 g | Carbs: 14 g
