Unstuffed Pepper Soup is a comforting twist on the classic stuffed pepper dish that’s perfect for busy weeknights. Instead of stuffing peppers with rice and meat, we combine all those delicious flavors into a hearty, warming soup. It’s packed with vibrant bell peppers, seasoned ground beef, and a rich tomato broth that’s both satisfying and easy to make.
This recipe brings all the familiar tastes of stuffed peppers into a bowl, making it quicker to prepare without sacrificing any of the flavor. Whether you’re looking for a cozy meal or something simple to feed the family, this Unstuffed Pepper Soup hits the spot every time. Let’s dive into this easy, flavorful recipe that’ll soon become a favorite in our meal rotation.
Ingredients
To create our Unstuffed Pepper Soup with the perfect balance of flavor and texture, we carefully select each ingredient. Below is the breakdown of what you’ll need to bring this comforting dish to life.
Proteins and Vegetables
We start with hearty and fresh components that form the base of this soup:
- 1 pound ground beef (preferably lean for a healthier option)
- 3 bell peppers (a mix of red, green, and yellow for vibrant color, diced)
- 1 medium onion (finely chopped)
- 2 cloves garlic (minced)
- 1 cup white rice (uncooked, to add that satisfying heartiness without stuffing peppers)
Broth and Liquids
The broth is key to achieving the rich, comforting flavor reminiscent of classic stuffed peppers:
| Ingredient | Quantity | Purpose |
|---|---|---|
| 4 cups beef broth | 4 cups (32 oz) | Adds depth and meaty richness |
| 1 can (14.5 oz) diced tomatoes | 1 can | Provides acidity and sweetness |
| 2 tablespoons tomato paste | 2 tbsp | Enhances tomato flavor and thickness |
Spices and Seasonings
Our Unstuffed Pepper Soup gets its signature taste from just the right amount of seasoning:
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika (adds subtle warmth and smokiness)
- 1/2 teaspoon crushed red pepper flakes (optional, for mild heat)
- 1/2 teaspoon black pepper (freshly ground preferred)
- 1 teaspoon salt (adjust to taste)
- 1 bay leaf (remove before serving for balanced flavor)
Optional Garnishes
To elevate both presentation and flavor, consider these garnishes:
- Chopped fresh parsley or cilantro (adds brightness)
- Shredded cheddar cheese (melts deliciously on top)
- Sour cream or Greek yogurt (for creaminess and a tangy contrast)
- Sliced green onions (adds fresh crunch)
With these well-chosen ingredients, our Unstuffed Pepper Soup promises a rich, hearty, and vibrant taste experience that echoes the beloved classic without the fuss.
Equipment Needed
To craft the perfect Unstuffed Pepper Soup we need to gather essential tools that streamline the cooking process and ensure consistent results. Having the right equipment at hand helps us bring out the vibrant flavors and textures that make this recipe special.
- Large Dutch Oven or Soup Pot
Ideal for sautéing the ground beef and vegetables then simmering the soup evenly. A heavy-bottomed pot retains heat well and prevents scorching.
- Wooden Spoon or Silicone Spatula
Useful for stirring the mixture frequently, allowing us to combine ingredients smoothly without scratching the pot.
- Sharp Chef’s Knife
Essential for finely chopping the bell peppers, onion, and garlic to release their fresh flavors.
- Cutting Board
Provides a sturdy and safe surface to prep all vegetables.
- Measuring Cups and Spoons
Accurate measurements of broth, rice, and spices help us achieve the perfect balance every time.
- Can Opener
Needed for opening canned diced tomatoes and tomato paste.
- Ladle
For serving the soup into bowls cleanly and efficiently.
| Equipment | Purpose |
|---|---|
| Large Dutch Oven | Sauté and simmer soup |
| Wooden Spoon | Stir ingredients |
| Sharp Chef’s Knife | Chop vegetables |
| Cutting Board | Safe prep surface |
| Measuring Cups/Spoons | Accurate ingredient measurement |
| Can Opener | Open canned tomatoes and tomato paste |
| Ladle | Serve soup |
Collecting these tools beforehand will help us move seamlessly from ingredient prep to a flavorful simmer, capturing everything this Unstuffed Pepper Soup Recipe has to offer.
Prep Work
Before diving into cooking our Unstuffed Pepper Soup, thorough prep work ensures smooth execution and layers of bold flavors. Let’s get our ingredients ready for a seamless cooking experience.
Preparing the Vegetables
We start by washing all the bell peppers thoroughly under cold water to remove any dirt or residues. For this recipe, use a mix of red, green, and yellow bell peppers to add vibrant color and depth of flavor.
- Core and seed each bell pepper, then finely chop them into ½-inch pieces for even cooking.
- Peel and dice one medium onion into small cubes to blend perfectly into the soup’s base.
- Mince 3 cloves of fresh garlic finely to release their aromatic oils without overpowering the broth.
Tip: Uniform chopping ensures the vegetables cook evenly and the soup’s texture stays consistent.
Measuring the Ingredients
Accurate measurements maintain our soup’s rich and balanced flavor profile. It’s essential to prepare all ingredients before starting to cook.
| Ingredient | Measurement | Preparation Notes |
|---|---|---|
| Lean ground beef | 1 pound | No prep needed |
| Bell peppers (mixed) | 3 total (about 1½ cups chopped) | Core and chop |
| Medium onion | 1 | Dice finely |
| Garlic cloves | 3 | Mince |
| Uncooked white rice | ½ cup | Rinse briefly |
| Beef broth | 4 cups | Preferably low sodium |
| Diced tomatoes | 1 can (14.5 oz) | Use canned or fresh |
| Tomato paste | 2 tablespoons | Use canned |
| Oregano (dried) | 1 teaspoon | |
| Smoked paprika | 1 teaspoon | |
| Crushed red pepper flakes | ¼ teaspoon (optional) | Adds heat if desired |
Pro tip: Using measuring spoons and cups keeps seasoning balanced and flavor authentic.
Completing these steps makes starting the cooking process straightforward and prevents delays, helping us lock in the fresh, hearty flavors that define this Unstuffed Pepper Soup Recipe.
Cooking Instructions
Let’s dive into the step-by-step process to create our Unstuffed Pepper Soup, ensuring every element melds perfectly for a hearty and flavorful dish.
Sautéing the Base Ingredients
- Heat 2 tablespoons of olive oil in a large Dutch oven or soup pot over medium-high heat.
- Add 1 pound of lean ground beef to the pot. Use a wooden spoon or silicone spatula to break it apart.
- Cook the beef until fully browned and no longer pink, about 5-7 minutes.
- Drain excess fat carefully to keep the soup rich but not greasy.
- Add the chopped medium onion and minced 4 garlic cloves to the beef.
- Sauté the onions and garlic until they become translucent and fragrant, about 3-4 minutes.
- Stir in the chopped bell peppers (a mix of red, green, and yellow, totaling about 3 cups).
- Cook for another 5 minutes, allowing the peppers to soften while retaining some bite.
Simmering the Soup
- Pour in 4 cups of beef broth, 1 can (14.5 oz) of diced tomatoes, and 2 tablespoons of tomato paste.
- Stir well to combine all ingredients into a cohesive tomato broth base.
- Add ½ cup of uncooked white rice directly into the pot for added texture and heartiness.
- Season with 1 teaspoon dried oregano, 1 teaspoon smoked paprika, ½ teaspoon salt, ½ teaspoon black pepper, and optional ¼ teaspoon crushed red pepper flakes for a mild kick.
- Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce heat to low and cover with a lid, allowing the soup to simmer gently for 20-25 minutes, or until the rice is cooked and tender.
- Stir occasionally to prevent the rice from sticking to the bottom.
Adjusting Seasonings
- After simmering, taste the soup to check for seasoning balance.
- Adjust salt and pepper if needed, adding in small increments.
- For deeper flavor, consider stirring in a pinch of smoked paprika or a dash of beef broth concentrate.
- If the soup feels too thick, add a splash of beef broth or water and mix well.
- For a creamier texture, gently fold in a dollop of sour cream or a sprinkle of shredded cheese just before serving.
| Cooking Stage | Time (minutes) | Key Actions | Temperature |
|---|---|---|---|
| Browning beef | 5-7 | Sauté until no pink | Medium-high heat |
| Sautéing vegetables | 8-9 | Onion, garlic, peppers | Medium heat |
| Simmering soup | 20-25 | Cook until rice soft | Low heat |
Serving Suggestions
To elevate our Unstuffed Pepper Soup experience, pairing it thoughtfully enhances both flavor and satisfaction. Here are some of our favorite ways to serve this hearty recipe:
Complementary Side Dishes
- Crusty Bread or Dinner Rolls
Fresh, warm bread or rolls offer a perfect vehicle to soak up the savory tomato broth, adding a delightful texture contrast.
- Simple Green Salad
A crisp salad with a tangy vinaigrette balances the richness of the soup and adds a refreshing element to the meal.
- Cornbread
Slightly sweet and buttery, cornbread complements the spice and depth of the soup beautifully.
Garnishes for Added Flavor and Appeal
Consider these toppings to enhance the Unstuffed Pepper Soup visually and taste-wise:
| Garnish | Flavor Profile | Serving Tip |
|---|---|---|
| Shredded Cheddar | Creamy, sharp | Sprinkle just before serving |
| Sour Cream | Cool, tangy | Add a dollop on each bowl |
| Chopped Green Onions | Mild, fresh | Scatter on top for crunch |
| Fresh Parsley or Cilantro | Bright, herbal | Use as a finishing touch |
| Crushed Red Pepper Flakes | Spicy, smoky | Adjust heat to your preference |
Beverage Pairings
- Light Red Wine
A Pinot Noir or Merlot complements the rich beef and tomato notes without overpowering the soup.
- Iced Tea or Lemonade
These refreshing beverages provide a cooling contrast to the warm and savory soup.
- Sparkling Water with a Lemon Twist
A great palate cleanser that keeps the meal light and balanced.
Serving Temperature and Presentation Tips
- Serve the soup piping hot to emphasize its comforting warmth.
- Use wide, shallow bowls to allow garnishes to be appreciated visually and for easy spoonfuls of all components.
- Place a small bread basket or plate with sides near the serving bowls to invite a family-style feel.
“Combining the warmth of our Unstuffed Pepper Soup with tasty sides and thoughtful garnishes creates a complete meal that delights every sense and makes dinner effortless yet memorable.”
Incorporating these serving suggestions will transform our recipe into a well-rounded, satisfying dining experience that reflects the heartiness and vibrant flavors of the beloved classic.
Make-Ahead and Storage Tips
Proper make-ahead and storage strategies ensure our Unstuffed Pepper Soup remains fresh and flavorful whenever we’re ready to enjoy it. Here’s how to prep and store it for convenience without sacrificing taste.
Make-Ahead Instructions
- Prepare the soup fully following the recipe steps.
- Allow the soup to cool to room temperature after cooking.
- Transfer the soup into airtight containers suitable for refrigeration or freezing.
- Label containers with the date to keep track of freshness.
- Refrigerate if consuming within 3 to 4 days.
- Freeze for longer storage, ideally up to 3 months.
Reheating Best Practices
- Thaw frozen soup in the refrigerator overnight before reheating.
- Reheat on the stove over medium heat, stirring occasionally to heat evenly.
- Add a splash of broth or water if the soup is too thick.
- Avoid microwaving directly from frozen to prevent uneven heating.
Storage Duration Summary
| Storage Method | Duration | Container Type | Tips |
|---|---|---|---|
| Refrigeration | 3 to 4 days | Airtight glass/plastic | Cool before storing, reheat on stove |
| Freezing | Up to 3 months | Freezer-safe airtight | Thaw overnight in fridge before reheating |
Additional Tips for Optimal Flavor
- To maintain vibrant bell pepper colors and texture, add a few fresh chopped peppers while reheating if desired.
- Freeze in individual portions for easy meals throughout the week.
- Stir in fresh herbs or a dollop of sour cream after reheating to revive the soup’s brightness.
By mastering these Make-Ahead and Storage Tips, we can enjoy the rich, hearty taste of our Unstuffed Pepper Soup any day without extra prep time.
Conclusion
Unstuffed Pepper Soup is a fantastic way to enjoy the classic flavors of stuffed peppers without the extra work. Its hearty ingredients and rich broth come together quickly, making it a perfect choice for busy nights.
With simple prep and straightforward cooking, this recipe fits seamlessly into our weekly meal rotation. Plus, the flexibility in garnishes and sides lets us customize it to suit any taste.
By following the tips for storage and reheating, we can savor this comforting dish anytime. It’s a delicious, satisfying option that brings warmth and flavor to the table with minimal fuss.
Frequently Asked Questions
What is Unstuffed Pepper Soup?
Unstuffed Pepper Soup is a hearty, flavorful soup inspired by stuffed peppers but without the need to stuff each pepper. It combines ground beef, bell peppers, rice, and tomato-based broth for a comforting meal that’s quicker and easier to prepare than traditional stuffed peppers.
What ingredients are needed for Unstuffed Pepper Soup?
Key ingredients include lean ground beef, three types of bell peppers, onion, garlic, uncooked white rice, beef broth, diced tomatoes, tomato paste, and spices like oregano and smoked paprika. Optional garnishes include shredded cheese, sour cream, and fresh herbs.
What equipment do I need to make this soup?
You’ll need a large Dutch oven or soup pot, a wooden spoon or silicone spatula, a sharp chef’s knife, cutting board, measuring cups and spoons, a can opener, and a ladle for serving.
How do I prepare the vegetables for the soup?
Wash, core, seed, and chop the bell peppers uniformly. Dice the onion finely and mince the garlic to ensure even cooking and a balanced flavor throughout the soup.
Can I make this soup ahead of time?
Yes, the soup can be made ahead. Cool it completely, then store in airtight containers in the fridge for up to 3-4 days or freeze for longer storage. Reheat gently, adding fresh herbs or peppers if desired.
What are good side dishes to serve with Unstuffed Pepper Soup?
Crusty bread, cornbread, and a simple green salad complement the soup’s richness. These sides help create a balanced and satisfying meal for the family.
How long does it take to cook the soup?
The total cooking time is about 45 minutes to 1 hour, including sautéing, simmering, and allowing the rice to cook until tender.
What spices enhance the flavor of this soup?
Oregano, smoked paprika, and optional crushed red pepper flakes add depth and warmth to the soup’s robust tomato and beef flavor.
Can I adjust the spice level of the soup?
Yes, you can add or reduce crushed red pepper flakes to control the heat according to your preference. Other spices can also be adjusted to taste.
How should I serve Unstuffed Pepper Soup?
Serve the soup hot in wide, shallow bowls. Garnish with shredded cheese, sour cream, or fresh herbs, and accompany it with your choice of recommended side dishes for a complete meal.